What foods are good for your skin in summer? Please, thank you

There are a lot of them. 1.Broccoli --- rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity.

2.Carrots --- carotene help to maintain the normal function of cell tissues, reduce wrinkles, and keep them moist and tender. 3.

Milk --- it is the favorite food at night, which can improve the activity of cells, delay aging, enhance tension, eliminate small wrinkles and other effects. 4.Soybean --- rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit aging, but also prevent pigmentation.

5.Kiwi --- rich in vitamin C, which interferes with melanin production and helps eliminate freckles on **. 6.

Tomatoes --- contain lycopene, which helps to flatten wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned. 7.

Honey --- contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8.The skin --- rich in collagen and elastin, which can plump up cells, reduce wrinkles and enhance elasticity.

9.Salmon --- Omega among them? 3. Fatty acids can eliminate a bioactive substance that destroys collagen and moisturizing factors, prevent wrinkles and become rough.

10.Kelp --- it is rich in minerals, and eating it regularly can regulate the pH level in the blood and prevent excessive oil secretion. An apple every day, anti-cancer and anti-oxidation, but also **, it is recommended to eat tomatoes, I think it is good, the whitening effect is very good, and it can also fight cancer.

Usually eat more barley boiled oats, barley has a good whitening effect. Drink more lemon water, lemon is rich in vitamins, vitamins help whitening**. Eat more foods that have a whitening effect:

Tomatoes, watermelons, oranges, hawthorns, citrus, and lemons can be whitened more**, and the following methods are effective and cheap. 1. Milk flour 1 tablespoon honey. Mix into a paste and rub on face and body for 15 minutes before rinsing off, once a day.

2. Take an appropriate amount of barley powder and milk each time and mix it into a paste, rub it on the face and body for 15 minutes and wash it off. 3. Soak the lemon slices in water.

Trouble, thanks!

Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body.

Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

You can take a look here, there are specific methods, or see if there are skin care products in this area.

Moisturizing and beautifying skin - strawberry, kiwifruit, lemon, guava, apple, papaya, mango Purifying and beautifying skin - cherry, lemon, apple, avocado, tomato, lychee Detoxifying and rectifying the intestines - banana, apple, pineapple Promoting metabolism - grapes, kiwifruit, lemons, oranges, grapefruit, apples, pineapples Purifying and balancing the body - cherries, grapes, avocados, lemons, strawberries 1 cherry Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic! 2 Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc.

Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. 3 Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more. 4 tomato tomato whitening effect and ** effect is the same, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, want to be a fair-skinned beauty, eat more tomatoes every day.

Cleansing - Lemon, watermelon Lemon is a treasure all over the body, its pulp, juice, and even the peel can be fully utilized, and its functions include cleansing, whitening, increasing **elasticity, and improving the situation of strong oil secretion. The yellow, green, and red elements in watermelon are quite complete, and it is a "complete" nutritional product. Washing your face with watermelon juice will turn the dark ** white.

Exfoliation – Papaya Papaya Enzyme gently exfoliates dead skin. When you feel dull and have a thick layer of dead skin on your face, you can choose products containing papaya ingredients to rejuvenate your dull skin. Whitening – Citrus, pineapple citrus has a high cleansing effect, removing dirt and excess oil.

Rich in vitamin C, it has a whitening effect and effectively targets melanin, thereby improving dull skin tone and restoring skin to a fair and silky complexion. The flesh of pineapple has a detoxifying and whitening effect, and it can eliminate aging keratin on the skin. Enhance blood circulation - the iron content of cherry cherries ranks first among fruits, it is the best nourishing product for qi and blood, can strengthen the brain and intellect, and can also make ** white and smooth, ruddy complexion, wrinkles and spots, firm skin and restore moisturizing elasticity.

Wake Up - Blackcurrant Blackcurrant cleanses and awakens tired skin, promotes muscle excitement and makes the skin radiant immediately. Anti-aging - grape grape polyphenols have antioxidant functions and effectively delay aging; The grape fruit pit can soften the skin texture and make it moisturized. In addition, grape pulp can deeply moisturize, anti-aging and promote cell regeneration.

Emollient - Mango Mango is rich in emollient moisture and has the effect of softening keratin.