How long does it take for a mild neurasthenia to recover

Neurasthenia is generally similar to depression and anxiety. Physiologically, autonomic and involuntary nervous system dysfunction, poor mental state, persistent sluggishness, sluggish personal response, difficulty concentrating, poor memory, self-feeling weakness, decreased appetite, sleep disorders, most self-reported inability to sleep or easy to wake up after sleeping, unable to fall asleep after waking up, other poor mood caused by sleep and eating problems, decreased work and study effectiveness caused by poor mood, lack of attention, accompanied by a sense of negativity, hopelessness and so on.

To deal with neurasthenia, we need to start from three aspects. On the one hand, the current degree of influence of neurasthenia is considered, and if it is moderate to severe, the use of central sedatives needs to be considered; The second aspect is to take a healthy life as the most important basis for dealing with neurasthenia, because a regular and healthy lifestyle can ensure the development of a healthy psychological state in a healthy physiological state compared to a disordered state of life. Healthy lifestyle requires consideration of changes in one's own work and rest, diet, socialization, work, study and other modes, which is based on the adjustment of self-habits.

By adjusting the balance of yin and yang in the human body, the meridians of the whole body are dredged, the qi and blood are smooth, the viscera is peaceful, and the lack of energy, memory loss, and sleepiness are effectively improved.

The third aspect is psychological adjustment. But this requires an analysis process to find out whether it is not good at dealing with stress, not good at dealing with problems, or whether it is a stress accumulation type, etc. As long as you make adjustments to your mental and lifestyle patterns, you can feel better after a while.

But the key is to make an analysis of your overall life. Moreover, most of the time, nervous breakdowns can only be improved in the long term by self-adjustment and readjustment of life. From this point of view, it is still yourself who helps yourself.

It's just that in the early stage of this work, I need the guidance and help of others.

Learn to self-decompress. Almost everyone will feel powerless or overstressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, in fact, we are overly anxious is not necessary, the things you worry about do not always happen, in addition, the goals you think are impossible to achieve are divided into several small goals, which can also effectively reduce stress.

Learn self-hypnosis. One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying about the rest is that there is no good and no energy to deal with tomorrow's things, often more worry, let alone sleep, and then learn to self-hypnosis, hypnosis psychology professional hypnosis says, but when they have insomnia, they can have their own way to let themselves fall asleep. For example, counting, lying still, or even autosuggestion.

Be physically active. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body work well together, enhance the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try traditional Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, go to the neurology department of the hospital, the doctor will give you a few Chinese herbs according to your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy. Many people have a nervous breakdown and never have a second time, but many people will go back and forth, and the most fundamental reason is that the latter's mental state, maintaining an optimistic attitude, mental pleasure, and nervous breakdown will always stay away from you.

Broad-minded. Broad-minded people, general things do not take it to heart, let it be natural, generous, so that people not only live a simple pleasure, but rarely get sick.

Patients with neurasthenia can take breathing method, there are many patients with excessive nervousness, causing headache and dizziness and other symptoms, consciously carry out deep breathing training, can make the spirit more invigorated, but also can improve the symptoms, this method is more effective, as far as possible to inhale, and then hold the breath, and then slowly exhale out, you need to practice ten minutes a day, can relax the spirit.

Neurasthenia can also try to do sports, due to the dysfunction of the human nervous system, and doing sports can make the body's various functions better cooperate, enhance personal immune function, exercise can also improve insomnia and other symptoms, let patients fall asleep as soon as possible, give patients more positive hints, but must insist on doing exercise, in order to contribute to personal health.

Neurasthenia can also take muscle relaxation training, because the activity of human muscles is affected by emotions, and excessive emotional tension will lead to muscle tension, so often do relaxation training can improve the symptoms, in a quiet environment, in the brain to imagine a pleasant scenery, you can first pinch a part of the muscles, and then continue for ten seconds to relax the muscles, long-term persistence can relax the whole body, but also to regulate personal emotions.

How to recover quickly from neurasthenia is introduced here, friends with neurasthenia need to adjust their personal mentality in their daily life, pay attention to the combination of work and rest, and don't be too tired. Many people have a nervous breakdown, many people will go back and forth, so to maintain an optimistic attitude, mental pleasure, nervous breakdown will always stay away from you.

For neurasthenia, try the rubbing spring method: after holding the heat with both hands, rub the left foot with the middle three fingers of the right hand until the center of the foot is hot, and then rub the right foot with the left hand according to the law. Generally, it is better to rub it four times.

According to the theory of traditional Chinese medicine, the Yongquan acupoint is located in the center of the foot, which is the starting point of the foot shaoyin and kidney meridians, and massaging this acupoint can guide the decline of the void fire and help treat insomnia and palpitations.

Neurasthenia generally needs to be intervened with drugs according to the condition, and it is also necessary to see a psychiatrist, in most cases, neurasthenia recovers slowly and not quickly, first of all, you need to improve your sleep, keep your sleep time sufficient, and your sleep quality is excellent.

Neurasthenia, you should regulate yourself to pay attention to the time and seek medical attention to take a look.

This first follow the doctor's instructions to go** The follow-up focus is to recuperate.

People with neurasthenia pay attention to the following points and can do it soon**:

1.Clinical practice has confirmed that the cause of the onset of most neurasthenia patients is caused by mental trauma, and the patient's own bad personality is the basis for the onset of the disease.

Therefore, patients should correctly recognize and deal with the mental trauma they have suffered, actively change their own bad personality, and firmly believe that neurasthenia is completely possible.

2. Try to free yourself from the torture of various symptoms of the disease, establish optimistic beliefs, and eliminate tension and ideological concerns.

3. It is necessary to properly arrange work, study and life, pay attention to the combination of work and rest, especially the combination of mental work and physical labor, insist on physical exercise, and participate in recreational activities appropriately to consolidate the curative effect and prevent the disease.

Wishing you a happy spirit and soon**!

"Neurasthenia through psychological adjustment, lifestyle changes, with drugs and other active **, generally in about 3 months to half a year, most patients can be improved, some of the elderly can last for several years, and even some patients may not be cured. Neurasthenia is often caused by stress, fast pace of life, excessive self-demand, mental trauma, etc., and mental factors play an important role in the onset of the disease. Upon detailed examination, the patient will find no organic changes.

The clinical manifestations are anxiety, nervousness, fatigue, insomnia, irritability, etc., which seriously affect the daily life of patients and lead to a decrease in the quality of life. Neurasthenia drugs are mainly drugs for anxiety, depression and sleep disorders, which can be combined with psychological counseling to reduce patients' anxiety, change lifestyles, improve sleep, reduce symptoms, and then improve patients' quality of life. ””

The time of neurasthenia varies from person to person, and there is no definite time.

If it is a young person's neurasthenia induced by factors such as excessive long-term work pressure, mental tension, and frequent late nights, the symptoms can generally be alleviated after removing the above triggers.

If it is a menopausal woman who has a nervous breakdown caused by hormone secretion disorders in the body, she needs to actively cooperate with the doctor's **, adjust her psychological state, and cultivate a healthy lifestyle.

Therefore, there are individual differences in the time of **, some patients can do it in a few months, and some patients need years. If neurasthenia is secondary to anxiety and depression, the course of treatment may take up to one to two years.