What should I do if I get sunburned while swimming, what should I do if I go out to swim and get pee

**How to deal with sunburn molting:

1. If the sunburn peels off, it is already more serious, first try to avoid sun exposure, if you go out, you must wear sunscreen clothing, avoid ultraviolet radiation in the short term, and the use of sunscreen products should also be noted, you must choose mild products to use at this time, protection is very important.

2. After sunburn, go back and wipe it with a clean towel that is cool and clean**, be sure to wipe it gently, don't wipe the skin too hard, and avoid secondary injury, because it has sunburned, so **It is very fragile at this time, so you must clean the skin gently and carefully.

3. Then spray the natural mineral spring ice to the refrigerator when the temperature is relatively low, that is, when it is slightly more icy, of course, it does not need to be ice immediately into ice cubes, almost lower than the normal ** temperature can be, take it out and put the bottle on the body to feel that it must be cold and cold A very comfortable temperature can be, there is no very limited requirement, and then used to soak ** paper, if it is a piece of soaking for 5 minutes, if it is compressed ** paper, it will be about 10 minutes or so, After soaking, first wipe some mineral spray on the body, and then stick the soaked **paper on the sunburn for about 20-30 minutes, see that the **paper is almost dry, and you can also continue to apply it again from the newly soaked clean **paper, and you can apply it 2 more times on the first day to do **a sedation.

4. Then apply the pure natural aloe vera gel after applying, and apply a little more body cream that you usually use, or you can also apply your own after-sun repair products at home, but you must ensure the mildness and effectiveness of the product.

5. Use spray and aloe vera gel every day, the usage is the one introduced above, the condition of sunburn will definitely improve a lot after a few days of continuous use, and it will not tan because of sunburn if it is repaired, and remember that spray and aloe vera gel must choose safe and natural products, and must not choose chemical ingredients, but these methods are just some basic simple common sense, and they have tried it and think it is okay. However, if your condition is more serious, it is recommended to go to the hospital to see a doctor.

6. There is also eye protection, we must also pay attention to the ** of the eyes, the ** of the eyes is the most fragile, and it is also easy to be sunburned with fine lines and dry lines, and then aging, so be sure to use sunscreen that can be used for the eyes, and then wear sunglasses to protect the eyes when the ultraviolet rays are stronger.

Don't ask, you're born black and white!

Again, let's soak in the same pool for a day.

Why am I not dark!

1 If you are slightly red and hot, you can use a cotton pad dipped in ice water for a long enough time until the original color and temperature are restored, and then you can use a mild cleanser to clean, and wipe some moisturizing water to replenish the water after washing.

2 If it is painful, red and swollen, it means that ** has really sunburned, you can use ice water first, and you can also use natural aloe vera gel to gently apply ** to calm and reduce inflammation.

3 If there is a rash, it means that ** has been allergic to the sun, and you should avoid ** being damaged by strong sunlight again. If the blisters are more serious, don't use any products, you should avoid rubbing** to rupture the blisters, and be very careful when patting your face with ice water.

After cleaning**, in addition to applying some after-sun repair cosmetics, some green plants, vegetables and fruits that we often come into contact with in our daily life are also good repair products.

Cucumber: **After sunburn, you can use cucumber juice to apply it to the painful** for 10 minutes, cool and penetrate**, and the pain will naturally subside. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the regeneration ability, which can not only replenish the lost water, but also peel the phenomenon.

After applying the compress, rinse the body with water.

Egg whites: Egg whites are rich in protein that assists in growth.

Watermelon Peel Juice: Watermelon peel juice has a moisturizing effect. After exposure, you can mash the juice with watermelon peel and mix it with honey to make **, which has stronger pulp power and will not drip or leak. The whole process lasts about 15 to 30 minutes, after which the face is washed off with water.

Honey: Honey is rich in vitamins, glucose, etc., which can moisturize and whiten**, as well as sterilization and disinfection, so that the pain can heal early and restore luster.

Tea: The tannic acid in tea has a good astringent effect, which can reduce tissue swelling and reduce cell exudation, which is very effective for minor sunburns without skin outbreak. Use a cotton ball dipped in tea and gently pat it on the sunburned area, which can soothe** and reduce the burning sensation.

If the sunburned area is too large, you can also add strong tea to the basin at home and let the sunburned ** soak in water for an additional 15-30 minutes.

Lotion: Supplemental lotion has the effect of shrinking pores and moisturizing**. Replenishing lotion has the effect of shrinking pores and moisturizing**.

Apply a cotton pad dipped in lotion and alternate the application. You can also add ice cubes to the lotion, or put the lotion in the refrigerator to cool, then take out the frozen ice cubes and wrap them in a towel and apply them to your face for 30 minutes.

Watermelon skin: Watermelon skin contains vitamin C, which has the effect of anti-inflammatory and whitening when applied to **, so it can improve sunburn**. Apply the leftover watermelon rind to the sunburned arm and wipe it repeatedly, and soon the juice of the watermelon rind will be absorbed by the dehydrated **, and then exchange for melon slices to continue wiping.

Repeated like this many times, the original red ** will be reduced a lot.

Remember to wear some sunscreen when you go out later.

Now the remedy is: use milk + honey + cucumber juice + pearl powder to mix ** to apply. The reason why I want to choose these four collocations to make ** is to target your current **, milk has a whitening effect, honey can moisturize and nourish the skin, cucumber can replenish water, plus pearl powder that can also be whitened can be adjusted into a thick **, hydration and whitening, as long as you insist a lot, you will definitely recover.

You can put the green skin of the watermelon (excluding the outermost layer) in the refrigerator for later use, ** can be covered for 20 minutes after being sunburned, and the effect is good.

1.Remove the flesh on the watermelon skin, use the watermelon skin to achieve the effect of reducing the sunburn, and then wipe the sunburned arm repeatedly with the watermelon skin. Then apply the watermelon peel to the sunburn, which is more conducive to fully absorbing the juice of the watermelon Because the watermelon peel contains vitamin C, it has the effect of anti-inflammatory and whitening, so it can be sunburned.

And it also has the effect of sterilization and disinfection, which can restore the smoothness of **. In order to prevent sunburn, we can prepare in advance, we can put the watermelon rind in the refrigerator before going out, so that the effect is also very good when we use it.

2.First of all, we first use a cotton pad dipped in an appropriate amount of tea, which can soothe ** and reduce the burning sensation. If the sunburned area is too large, you can also add strong tea to the basin at home to soak the sunburned ** in water for a few more minutes, and the effect will be more significant.

Take sun protection measures before going swimming in the summer.

Men are not very particular about it, and women have to wear sunhats and tulle shirts.

Apply sunscreen (before and after entering the water).

1.All the places that have been sunburned with after-sun repair cream brand look at it yourself, don't pick up too cheap 2The red area uses Mentholatum's kind of mint gel, which is sold in large supermarkets, usually near the cash register, and it may be a little painful to start using ......But soon it will be less popular.

In addition to using the above two things for the face and neck, you should also use moisturizing and whitening **, and give priority to good moisturizing and hydrating effects, don't be afraid to spend money. It is best to refrigerate in the refrigerator for a longer period of time. If there is no ** for the time being, refrigerate the lotion or toner in the refrigerator for a period of time and then apply a cotton pad to the molting, red and sore areas.

If there is really nothing, cut a few pieces of watermelon in the refrigerator and eat it, and apply the skin to the affected area. Remember to throw away the watermelon rind when it is about the same temperature as the room temperature, and wash the juice with cold water.

Remember! Absolutely, absolutely absolutely no sunbathing!!

Alas, it's all peeling, and it looks like you don't do enough when you go swimmingYou should use sunscreen half an hour before going out Choose a high SPF value when swimming, waterproof) If you find **redness after sunburning, you should rinse it with cold water at the very least, and then apply it to ** with an ice towel, and use aloe vera or watermelon peel to do it. But if you want to get rid of the dead skin so quickly, you can't eat less light-sensitive vegetables in summer, such as celery, coriander, etc.) If you can, you can eat a tomato every day to effectively reduce the damage of sunlight to you

Restoring Tan**》Cereal, cheese and tomato juice can be stirred and applied to the face for 20 minutes, or mixed with yellow powder and lime juice (a natural bleach) to help restore the tan**.

**Sunburn, redness, swelling and pain》Milk refrigerated to a temperature of 4 10 in the refrigerator is best for cold compresses. Soak a small clean towel or gauze in cold milk, wring it until it does not drip water, and apply it to the sunburned **. Soak milk every 5 minutes, apply it for 30 to 60 minutes, apply it 2 or 3 times a day, and it will be effective in about 3 days, because the acidity of milk has an anti-inflammatory and astringent effect on **.

Go to the pharmacy to buy medicine, don't travel these days;

Let the dead skin fall off naturally:

If the ** surface layer begins to fall off, do not itch your hands to tear off the skin slowly, and let the dead skin fall off naturally. Because the peeling indicates that the new ** has begun to grow, if the new ** has not fully grown, then tear off the dead skin by hand, but will expose the delicate ** that has not grown too early to the air and sunlight, which will make the new ** form dark spots.

Vegetables and fruits reduce sunburn.

You can also use the following topical and internal application methods to restore your spirit. In particular, the dietitian introduced several simple **, which are quite helpful for sunburns.

Cucumber juice. Cucumber has a beautifying effect, and it is common for people to cover their face with cucumber slices to keep their appearance smooth and bright. **After sunburn, you can apply cucumber juice to the painful** for about 10 minutes, cool through**, and the pain will naturally subside.

Cucumber juice is rich in water, and the vitamin C contained in it can enhance the regeneration ability, which can not only replenish the lost water, but also peel the phenomenon. After applying the application, the body should be rinsed with water.

Aloe vera protein. The natural effect of aloe vera can remove stasis and reduce inflammation. The pulp of aloe vera is applied to **, which has an analgesic and beautifying effect.

If you mix aloe vera with egg whites and honey, it can be used as **, and its pulp strength is stronger and there will be no dripping. The whole process takes about 15 to 30 minutes, after which the face is washed with water. Egg whites are rich in protein and can assist in growth.

Watermelon rind honey.

Some people use watermelon rinds to cook soup, which has a moisturizing effect. After exposure, you can mash the juice with watermelon peel, mix it with honey as **, or apply it to the sore area, which can also reduce the swelling and peeling of sunburn**. The vitamins, glucose and fructose in honey can moisturize and whiten**, as well as sterilize and disinfect, so that the pain can heal as soon as possible and restore smoothness.

Tomato kiwi.

In addition to external application, you can also use tomato and kiwifruit juice to drink, cool and cool, can eliminate dryness. These two fruits and vegetables are rich in vitamin C, antioxidants and whitening**. In addition, the moisture of vegetables and fruits can replenish the water lost after exposure and restore the elasticity.

Walnut paste. If you like desserts, after a sunburn, you have to choose to eat walnut paste. Walnut paste is rich in protein, fat, potassium, iron, vitamin C and E and other nutrients, among which protein and fat can supplement the body's phosphorus, enhance the vitality of body cells, and accelerate the growth of cells.

Sunburn after swimming needs to be repaired.

Precautions for post-sun repair.

1) The most important thing to watch out for is sunlight.

Sunlight can make **darkened, after going out,**will become black, whether it is cloudy or rainy, it will darken ** after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.