What are the side effects of eating milk and kelp at the same time?

Individual Food Phases Table:

Milk + sugar: Milk can react with fructose when heated to produce toxic fructose amino acids, which are harmful to the human body.

Milk + pineapple: unwell.

Milk + leeks: milk contains calcium; Calcium is the main building block of bones and teeth; Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption.

Milk + spinach: Eating together can cause dysentery.

Milk + red dates: affects the absorption of protein.

Milk + enoki mushrooms: indigestion.

Milk + kiwi: affects digestion and absorption, bloating, abdominal pain, diarrhea.

Milk + rice soup: Causes a large loss of vitamin A.

Milk + calcium powder: The protein and calcium in milk combine and precipitate, which is not easy to absorb.

Milk + Brown Sugar: Greatly reduces the nutritional value of milk.

Milk + chocolate: These two are easy to form insoluble calcium oxalate when eaten together, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk + snakehead: Eating together can cause poisoning, you can use mung beans**.

Milk + vinegar: Eating together will cause abdominal disease, you can use slurry water**.

Milk + oranges: Causes gastritis or abnormal gastric peristalsis.

Milk + juice: Milk is rich in protein, fruit juice is an acidic drink, which can make the protein coagulate into clumps in the stomach, affecting absorption, thereby reducing the nutritional value of milk.

Milk + Orange: Affects digestion.

Milk + wine: causes fatty liver, increases the formation of toxic substances, reduces the nutritional value of milk, and is harmful to health.

Milk + broccoli: affects calcium absorption.

Milk + cauliflower: Milk is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.

Milk + yacon: not conducive to protein absorption.

Milk + water spinach: affects calcium absorption.

Milk + Toon: bloating.

Milk + ketchup: Reduces the absorption rate of nutrients.

Kelp + pig blood: eating together will cause constipation.

Kelp + persimmon: gastrointestinal upset.

Kelp has a high therapeutic value. According to the analysis, every 500 grams of dried kelp contains 41 grams of protein, 645 grams of fat, and 645 grams of inorganic salts, and vitamins (except vitamin C) are similar to spinach and rape, while the content of sugar, calcium, and iron exceeds that of spinach and rape several times to dozens of times. Kelp also contains most of the amino acids that the body needs.

As early as the Jin Dynasty more than 1,000 years ago, Chinese medical scientists knew that kelp could cure "gall disease" (goiter). In the "Compendium of Materia Medica" of Li Shizhen in the Ming Dynasty, it is said that kelp is mainly used to treat 12 kinds of edema, gall coalescing qi, and fistula. Since the Tang and Song dynasties, kelp has been known as a tonic for prolonging life, which has some truth.

Because kelp contains more than a dozen essential minerals, and there are quite a lot of them. It is known that kelp contains iodine, and it is the "iodine champion" that cannot be matched by any living creature. Iodine deficiency can cause goiter (Great Neck Disease); Iodine deficiency in early childhood can lead to growth retardation and mental retardation (cretinism).

Kelp contains 60% fucoidan, which is a good dietary cellulose, which can slow down the absorption of the radioactive element strontium by the intestine and excrete strontium from the body. After diabetics eat kelp, it can delay the time of gastric emptying and passage through the small intestine, so that even if the amount of insulin secretion decreases, the blood sugar level will not rise, so as to achieve the effect of diabetes. Similarly, for obesity, kelp can not only relieve hunger in the stomach, but also absorb a variety of amino acids and minerals from it, so it is an ideal satiety agent.

That's why kombu is called a "beauty and health food" in Japan. In addition, kelp starch also has a certain effect on reducing blood lipids and preventing coronary heart disease. So it's no problem to eat it regularly.

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It can cause indigestion and may cause diarrhea and vomiting

In summer, the diet should be balanced and nutritious, eat more cool vegetables and fruits, and drink plenty of water every day. then Can kelp be eaten with milk? Can kelp be eaten with milk?

Can kelp be eaten with milk.

According to the nutritionist, kelp can be eaten with milk, and one is to supplement iron and iodized salt, and the other is to supplement calcium, and there will be no conflict with the same food.

Eating kombu is contraindicated.

1. Kelp cannot be soaked for a long time.

Do not soak kelp for a long time before eating. Generally speaking, it is enough to soak in Xiankai for about 6 hours, because if the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If the kelp is not as tough as if it has been boiled after being soaked in water, it means that it has deteriorated and can no longer be eaten.

Traditional Chinese medicine believes that people with kelp cold, spleen and stomach deficiency and cold should avoid eating.

2. Don't eat kelp as a staple food.

Kelp should not be used as a staple food for a long time, as excessive iodine intake will also have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive ingestion of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water.

3. Special groups should be cautious about eating kelp.

People with hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the condition; Pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.

There is no conflict between the nutrients of kelp and milk, milk is the main calcium and protein, eating more kelp can not only supplement iodine, but also the colloids in kelp can also play a role in cleaning up the stomach, so you can eat together.

But there are some foods that should not be taken with milk, such as:

1. Oranges and milk: about 1 hour before and after drinking milk, it is not advisable to eat oranges. Because the protein in milk will coagulate once it meets the fruit acid in oranges, which affects the digestion and absorption of milk, it is not advisable to eat other acidic fruits during this time period.

2. Fruit juice and milk: 80% of the protein in milk is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, it is not advisable to add acid leakage drinks such as fruit juice to milk.

3. Milk and chocolate: Milk is rich in protein and lead calcium, while chocolate contains oxalic acid, which will combine into non-trembling soluble calcium oxalate, which greatly affects the absorption of calcium. There may even be dry hair, diarrhea, slow growth and other phenomena.

1 The active ingredient of kelp, mannitol, is a diuretic with remarkable efficacy, which can be used to treat various edema.

Kelp is cold and slippery, has the effect of moistening the intestines and clearing the intestines, and the food of people with hot constipation has the effect of assisting laxative.

Kelp contains more alkaline components, which contributes to the acid-base balance in the body; The kelp contained in kelp has the effect of clearing blood lipids, which can significantly reduce the cholesterol content in the blood, and the kelp starch sulfate is a polysaccharide substance, which also has the effect of lowering blood lipids, thereby preventing cardiovascular disease and geriatric silver delay.

Kelp contains the most iodine in food, and the iodine contained in it can promote the production of thyroid hormones, prevent goiter, and temporarily inhibit the metabolism of hyperthyroidism and reduce symptoms.

After the iodide of kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharides, which can absorb cholesterol from the blood vessels and excrete them from the body, so that the cholesterol in the blood can be kept at normal levels. Kelp is an ideal detoxifying food.

2Kelp is rich in alginic acid, kelp, mannitol, potassium, iodine, calcium, carotene and other components. Hawthorn contains citric acid, hawthorn acid, flavonoids, sugars and glycosides. It has the effect of eliminating nucleus, blocking food accumulation, and dispersing blood congestion.

Therefore, the combination of the two has the effect of good fat clearing and **.

Kelp and grass cassia decoction are drunk, which has the effect of clearing the liver, brightening the eyes and dissolving phlegm, and can assist in high blood pressure, ocular conjunctivitis and other diseases.

Kelp and tofu are eaten together in soup, which has a special flavor and is extremely nutritious, which can improve the body's absorption rate of calcium and avoid reducing thyroid function.

31. The calcium ions in kelp can be combined with the tannic acid in persimmons and other fruits to form insoluble conjugates, which affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort, so kelp should not be eaten with persimmons and other fruits.

2. Calcium-rich kelp should not be eaten with cauliflower, because the latter contains more oxalic acid, and the absorption rate of calcium will be greatly reduced when the two are mixed and eaten.

3. Kelp is cool and smooth, and those with spleen and stomach deficiency should eat with caution.

You can eat them together.

Foods that can't be eaten with kelp:

1. Kelp and persimmon are mutually restrictive: eating the two together will form insoluble conjugates, which may cause gastrointestinal discomfort.

2. Kelp and tea: gastrointestinal discomfort.

3. Kelp and sour fruits: gastrointestinal discomfort.

4. Harmony with tea: gastrointestinal discomfort.

5. Kelp and sour fruits: gastrointestinal discomfort.

6. Kelp and pig blood are mutually restrictive: eating the two together is not conducive to digestion and absorption, resulting in constipation.

7. Kelp should not be eaten with licorice.

8. Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolks, cheese, desserts, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

Drinking milk regularly is good for your health, but we should also be careful in our daily life that some foods should not be taken with milk.

Oranges with milk.

About 1 hour before and after drinking milk, oranges should not be eaten.

Because the protein in milk will coagulate once it meets the fruit acid in oranges, which affects the digestion and absorption of milk, it is not advisable to eat other acidic fruits during this time period.

Juice with milk.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Therefore, acidic drinks such as fruit juice should not be added to milk.

Milk and sugar. The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk and chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk and medicine. Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug.

Therefore, do not drink milk 1 hour before and after taking the medicine.

It can be eaten together, and there is no conflict between the nutrients of kelp and milk. Milk needless to say, it is the main ** of calcium and protein. Eating more kelp can not only supplement iodine, but the gelatinous body in kelp can also play a role in cleaning the stomach and intestines.

Isn't it delicious to eat kombu with milk?

No, it shouldn't taste good!