I now sit in the office every day, a lot, and my weight has risen from 85 pounds to 95 pounds, which

I just finished the college entrance examination and I don't have much appetite in the summer, so I drink porridge for dinner, and I can lose 6 pounds ...... if it lasts for two or three days

It's easy! I have an example, my classmate did not eat at noon every day for a week, only drank water, and lost 20 pounds in a week, but he had a little tendency to self-harm, hehe, but it worked.

95 pounds of weight, still want **? Wouldn't 195 pounds weigh to jump off a building? Don't be healthy, be beautiful, and lose more than you lose.

Eat less at night, and you can't go to bed until two hours after eating, and you must not eat anything after dinner, don't drink water, eat more lunch, and drink some millet porridge for breakfast. This is a little experience of mine, it is not harmful to the body, and it is very healthy compared to others, and it does not cost money to hurt the body. The most important thing is that others will not think that you are a**, so you will not let others have any bad opinion of you.

It's easy! Eat three meals on time. Especially the breakfast!

Wake up with a glass of water, eat breakfast, run three kilometers, increase to five kilometers after five days, and last for a month. 300 push-ups and 400 sit-ups a day. 4:5 p.m.

Control your diet and exercise.

Be healthy**. Eat an egg in the morning, fruits or vegetables for lunch (in moderation), and a glass of milk in the evening.

Eat Xihongshi every day, eat when you're hungry, and exercise if you're not hungry.

The most important thing is that your heart should always be at 40 kg! This is the most important thing to have a good attitude!!

Yes, yes, but you have to take hormone drugs. But after stopping the drug, it will**.

**There are many methods, and there are many effects, but reducing from 95 to 85 in a month is harmful to health no matter what. Eat vegetarian for a month, and don't add salt and monosodium glutamate, don't eat pasta, you can eat rice, you can eat fruits, mainly eat bananas, bananas can replenish physical strength You won't hurt your body because of ** Eating like this for a month can effectively defat A 95-pound person is not necessarily fat, so this method can make you look thinner, but you may not lose 10 pounds, if you lose 10 pounds, The body will also deteriorate, and people will not be beautiful without spirit

Only do 1 hour of exercise every day, the more strenuous the better, sweat more, and eat less fried in summer; popsicles; Instant noodle. When you're hungry, eat some fruit (watermelon; Apple.

There is also a kind of cruelty that only eats apples a day, and does not eat anything (remember to eat nothing), and insists on losing 5-10 pounds in 3 days. But after 3 days, you should eat less greasy, otherwise it will backfire Come on! Trust you!

Jogging every day can also help.

It's about perseverance, so be persistent.

Eat Eat twice a day Insist on doing a handstand for 5 minutes every day Eat more rice cakes Banlan root Eat more salt Eat less pasta Fruits Eat more bananas Eat more small white melons Habits Don't eat more other fruits Play more computer games Play more computer games Sleep after 12 o'clock every night Don't eat in the morning This is very ** I am 180+ only 120 pounds My living habits are this.

Eat less and move more – the rule of health.

If you really want to **, go for a jog outdoors for 45 minutes an hour after dinner, pay attention to the best not to stop, it is best to dress thickly, so that the sweat can take away the fat, insist on running every day, and it will soon have an effect, and you can not eat again when you go home after running, and drink some water at most. I'm a professional ballet dancer, these ** methods are very effective, you must stick to it, otherwise it will be **, I wish you to lose your weight to your satisfaction (note; You can't rely on diet**).

2.Don't eat full, up to seventy percent.

3.Drink plenty of water and be mindful of it.

4.Try to eat little or no dinner, you can eat fruit.

5.Whatever you eat, be nutritious.

6.Try not to eat after 8 p.m., and if you go to bed at 11 p.m. 7Remember this inequality: intake< consumption.

8.Evening workout: brisk walking or jogging for an hour (no need to worry about growing muscle) 9.It would be better if you could also walk briskly every morning (and it would help with bowel movements)10Hang on! (It's no problem to lose 8 pounds a month).

You're going to die, 95 pounds is still too fat.

Take a knife and cut off your own flesh.

Falling in love with someone who can't fall in love with you 89 Haha I'm an absolutely invincible Sa.

Eat more vegetables and fruits, drink more tea, do more exercise, and don't eat anything after 8 p.m.

Change the order of meals and lose weight easily.

It's actually very simple to want**, as long as you grasp the order of eating at each meal, you can easily**. But if you eat in the wrong order, then it will be easy to gain weight. Here are the steps to teach you the correct order of eating, how to eat, and how to eat to lose weight.

If we can slow down the rise of blood sugar with each meal, it can not only relieve the problem of high blood sugar, but also reduce the rapid secretion of insulin, so that fat does not accumulate too quickly; Therefore, grasping the order of eating is also a dietary detail that people should pay attention to:

Order 1: Eat vegetables first.

** must grasp a principle: the lower the "calorie density" of food to eat first, such as vegetables, not only low calorie density, but also high fiber food, more importantly, these colorful vegetables and fruits, rich in vitamins, minerals, but also contain help us prevent disease "phytochemicals".

We can think of vegetables as placing a "fence" in the stomach wall, which prevents the nutrients that are eaten later from being absorbed quickly, which is very helpful in delaying the rise in blood sugar.

So let's develop this eating habit, which is to take a plate at the beginning of each meal, sandwich all the colorful vegetables that can be seen on the table on the plate, and eat this plate of colorful vegetables at the beginning of each meal. Remember that vegetables should be cooked in water as much as possible, and do not add too much oil or dried meat.

Order 2: Drink the soup.

After that plate of vegetables, you can drink some soup to help the plate of vegetables feel fuller in the stomach; But remember not to drink too much "thick soup" when **, and try to choose clear soup.

Order 3: Eat protein-based foods such as meat, fish, and eggs.

At this time, your stomach is almost half-full, you can eat some high-protein foods to supplement your daily protein needs, but remember that these foods are best not fried or fried at high temperatures, because not only will the calories increase, but also easy to produce carcinogens; It is recommended that these high-protein foods be marinated, steamed, and stewed.

Order 4: Eat rice.

We are accustomed to eating white rice, but full of white rice is easy to make blood sugar rise, GI value is not low food, choose to eat white rice at the end, can delay the rise of blood sugar. Moreover, you should not feel very hungry at this time, so you will not eat too many high-starch foods at once. However, we can't afford to eat without starch, so eating at the end is a way to not only eat a balanced diet, but also reduce calorie intake.

If you can replace white rice with five-grain rice or brown rice, it will be even more helpful for weight control.

You can try momo, I ate a bottle from 120 pounds to 90 pounds, no diet, no ***, no **, no dehydration, you can try.

Why do you need **, isn't 95 pounds very good? That's just the right weight.

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Exercise is the best way, you can eat a piece of whole wheat bread in the morning, add skim milk, eat more vegetables at noon, eat less at night, and eat whatever you want in the evening. If you exercise, run for 40 minutes every day, and it will be effective every day.

For Liu Jia, Sister Wei wishes you, you are not fat.

Is there a better way to do it than to exercise? Badminton is recommended....Stick to half to an hour a day. The diet is vegetarian, so be sure to eat enough...To be honest, it's still a bit difficult to lose ten pounds a month.

Don't eat full when eating, as long as you are full for 8 minutes, you have to eat breakfast, don't eat after 6 o'clock in the evening, you want to eat light things, don't eat fatty things, you will get fat if you have more calories, if you can exercise, it would be fine. The faster you lose weight, the faster you gain weight.