What is the correct way to eat bird s nest? What are the ways to make and eat bird s nest?

Bird's nest is generally 5 grams at a time, and the economy allows you to eat it every day, at least 3 times a week. Eat in the morning on an empty stomach. In our bird's nest origin, bird's nest is a health food, 3-5 grams of dried bird's nest, about 30-50 grams after soaking.

Bird's nest has a slightly fishy protein, so when stewing bird's nest, it can be paired with ingredients that have a health effect, such as: dry ingredients such as red dates, longan, wolfberry, fruits, apples, mangoes, pears, strawberries, etc., and salty soups such as bird's nest stewed chicken.

How to make bird's nest::

1. Ingredients for stewed bird's nest with pear: about 5 grams of bird's nest, one pear, and an appropriate amount of rock sugar.

Stewing method: Squeeze the pear into juice (can also be cut into pieces), add the foamed bird's nest, simmer the water together and boil for 25 minutes, add rock sugar.

Efficacy: Clear fire and nourish the skin, nourish yin and nourish the body, moisten the lungs and dissolve phlegm.

2. Stewed bird's nest with dry ingredients.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Add dried fruits such as: 2-3 dried longans, 2-3 red dates, and an appropriate amount of wolfberry (only one of the ingredients needs to be added each time).

Stew method: Add the foamed bird's nest to one of the dry ingredients, simmer in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

3. Add the fruit.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Choose an example of a fruit: diced mango, fresh longan, lychee, pear or strawberry.

Stewing method: Add the foamed bird's nest, add one of the fruits and cold water to boil for 20 minutes, add rock sugar and simmer for 5 minutes.

Fourth, stew. Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Stewing method: Boil the foamed bird's nest in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

5. Bird's nest stewed chicken soup.

Ingredients: about 5 grams of bird's nest, one chicken thigh, appropriate amount of salt. You can add ingredients such as 2-3 red dates.

Stewing method: Add the foamed bird's nest, add chicken thighs and ingredients, boil in cold water for 30 minutes, add an appropriate amount of salt to taste.

Stewed bird's nest with rock sugar:

Preparation materials: 16g bird's nest, 500ml of purified water, 50g of rock sugar.

1. Prepare the bird's nest.

2. The bird's nest is soaked in advance, the time should be determined according to the degree of the bird's nest's capacity and aging, if you buy it home and put it for a while, you may have to soak it one night in advance, mine is a new bird's nest, and it will be soft after soaking for more than an hour.

3. Soak the soft bird's nest to remove impurities and small hairs, put it in a fine sieve and rinse it with water to control the water.

4. Pour the bird's nest into a stew pot and add 500ml of purified water.

5. Cover the lid and simmer for 1 hour over water, it is best to stew aged bird's nest for a longer time, you can simmer for two hours.

6. Open the lid and add rock sugar, and simmer for another 10 minutes until the rock sugar melts.

7. The bird's nest is stewed.

8. Finished product drawing.

How to make and eat bird's nest: rock sugar wolfberry bird's nest, demonstrate two ways to stew bird's nest.

Do the pre-treatment of bird's nest - wash and soak the hair.

1. Choose a piece of bird's nest for each method (now collectively referred to as bird's nest, and the difference between bird's nest, bird's nest and bird's nest will be talked about later);

2. Throw it in an oil-free bowl, pour tap water into it, and soak it. Generally speaking, the bird's nest will be soaked in two hours. I usually throw it in the bowl the night before and make it the next morning. soaked bird's nest;

3. Tear the soaked bird's nest along the texture, and crush the thicker parts of the gum at both ends with your fingers. Place in a small stainless steel colander under tap water for 30 seconds, drain and place in a saucepan for later use. Small colander is sold in various supermarkets and should not exceed 20 yuan.

Rock sugar bird's nest porridge method:

1. Take 20g of rice, put the washed rice into water and cook the porridge until it is 7 mature;

2. Put in the spare bird's nest, and add a little salt and 2 pieces of rock sugar;

3. Simmer on low heat for 15 minutes, put it in a bowl and let it cool before eating.

How to eat rock sugar bird's nest porridge:

Rock sugar bird's nest porridge is milder and can be eaten every day, even better in the morning on an empty stomach!

A complete list of bird's nest practices and how to eat.

Preparation of red date bird's nest:

1. Take 30g of red dates, remove the pit, wash and set aside.

2. Put the pitted and washed red dates and spare bird's nest into the saucepan, add water until just enough to cover the ingredients 3, and cook over medium heat for 30 minutes until there is a protein fragrance!

How to eat red date bird's nest:

Red jujube bird's nest can moisturize yin and dryness, and the nourishment is relatively strong, 2-3 times a week is better!

A complete list of bird's nest practices and how to eat.

Preparation of coconut water bird's nest:

1. Take 400ml of coconut water and put it in stewed Gu, 2. Put the spare bird's nest in it and simmer for 30 minutes, 3. Open the lid and add a little salt or rock sugar to taste, then heat and simmer for 5 minutes!

How to eat coconut milk bird's nest:

Coconut milk bird's nest is a way to eat beautifying the face, and it is best to eat it 2-3 times a week.

Introduction: Many people know that bird's nest is a very nutritious food, but they don't know how to eat it.

If you usually eat more bird's nest, you can also change the bird's nest to a variety of methods, and then you can eat more, so that you can also have sufficient nutrients in your body. There are many effects of bird's nest, which is also the reason why many people choose bird's nest, if you want to eat bird's nest, you should also choose a better bird's nest to eat, and you must pay attention to the method of bird's nest when making bird's nest. Many people don't know what bird's nest is, and bird's nest is actually called snow swallow, and it is also a food with the most nutrients.

Many people like to eat bird's nest, feel that the nutrition of bird's nest is very high, if you like to eat bird's nest, you can also use bird's nest appropriately for health care, and it will also make yourself not tired.

If you usually like to eat bird's nest, then at this time, you should also adjust this diet appropriately so that you can eat better. Some girls usually like to eat bird's nest, so they have to learn to adjust at this time, so that they can eat some of that food, so that they will be more comfortable. If you always like to eat bird's nest, you should also adjust it appropriately, so that you can eat more nutritious food, so that your body will also have sufficient nutrients.

Some people don't know what bird's nest is, so they have to understand the efficacy of bird's nest, the practice of bird's nest is the best, to make a good bird's nest for yourself, and then it will be very delicious to eat. When choosing to make bird's nest, you must choose the right method, so that your body will maintain sufficient nutrition, and you must engage in some ways to make bird's nest when you usually eat bird's nest. If you don't know how to make bird's nest, you can also ask someone who knows it appropriately.

The way to eat bird's nest is to cook it directly in water, and then eat it, of course, we can also eat it directly, without boiling.

Bird's nest can be used to make bird's nest stewed pork ribs, bird's nest stewed beef, bird's nest stewed seaweed, bird's nest stewed lamb, bird's nest stewed fish and bird's nest egg soup.