How to eat ginkgo biloba How to eat ginkgo biloba

1. Grab two handfuls of ginkgo seeds.

2. Put two teaspoons of salt.

3. Put the ginkgo seeds into a paper bag and shake them a few times with the salt. Fold the paper bag and seal the mouth. Place in the microwave on high for 2 minutes. Take it out and eat.

Ginkgo biloba is commonly known as raw ginkgo fruit. Ginkgo biloba is widely distributed in China, Japan, North Korea, South Korea, Canada, New Zealand, Australia, the United States, France, Russia and other countries and regions. Ginkgo biloba has a wide range of natural geographical distribution.

With the increase or decrease of this latitude, the east-west distance of Ginkgo biloba distribution gradually shortened, the higher the latitude, the more the distribution of Ginkgo biloba tended to the eastern coast, and the lower the latitude, the distribution of Ginkgo biloba tended to the southwest plateau mountainous area.

Ginkgo biloba contains a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharides, lipinosterols and other components. It has therapeutic and medical effects such as benefiting lung qi, treating cough and asthma, stopping turbidity, shrinking stool, smoothing wrinkles, protecting blood vessels, and increasing blood flow.

The practice of salt-baking ginkgo seeds.

1.Grab two handfuls of ginkgo nuts, probably these

2.Add two teaspoons of salt.

3.Put the ginkgo seeds in a paper bag and shake them a few times along with the salt. Fold the paper bag and seal the mouth. Place in the microwave on high for 2 minutes. Take it out and eat. Ginkgo seeds are very fragrant and glutinous, a little bitter, which is normal!

Eat deliciously

Shelled sweets:

1. Ginkgo porridge: nourishing vitality, replenishing the five internal organs, anti-aging, especially for the elderly, frail and sick. Healthy body with normal human food. Suitable for family consumption.

Method: 6-10 white kernels (blanched with boiling water after shelling), a small amount of rock sugar, 2 taels of japonica rice, an appropriate amount of water, put it in a pot at the same time, and cook it over a simmer. Japonica rice can be used to form a paste.

Ginkgo seeds should be matched with other lightly sweet and low-sugar rice porridges, such as ginkgo eight treasure porridge, ginkgo mung bean porridge, ginkgo sand cucumber lotus seed porridge, etc., and the sugar should be rock sugar and white sugar.

2. Snacks are used to make beets, osmanthus ginkgo seeds, and rock sugar ginkgo seeds.

Ginkgo biloba: Ingredients:

400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, balsamic vinegar, wet starch, sesame oil, and monosodium glutamate.

Method: Ginkgo biloba with boiling water to remove astringent water, drain the water, and slightly flatten the knife. Peel and wash the water chestnuts and cut them into cubes of about centimeters.

After the lard is boiled in the frying spoon, add ginkgo, water chestnut and a little salt to stir-fry, until the ginkgo is yellow, add sugar and balsamic vinegar and stir-fry, then thicken with wet starch, add monosodium glutamate, pour small grinding sesame oil and push it evenly to put it on the plate.

In dishes, it is often cooked and seasoned with shiitake mushrooms, and used as cold dishes after cooling, or stewed and roasted with chicken.

How should ginkgo biloba be eaten?

Is ginkgo a traditional Chinese medicine?

How to eat ginkgo fruit: raw ginkgo fruit, fried ginkgo fruit, ginkgo fruit soaked in water, golden ginkgo fruit soup, ginkgo fruit mixed vegetables, etc.

1. Eat ginkgo biloba raw.

Eating raw ginkgo biloba is one of the most convenient and simple ways to eat it. If it is a fresh ginkgo fruit, wash it directly and enjoy it in your mouth. Because the taste of ginkgo biloba is a bit bitter, if you can't accept it, you can sprinkle a little salt on the ginkgo fruit, eat some more and try again.

2. Stir-fry the ginkgo biloba.

Stir-frying ginkgo biloba fruit is to put the ginkgo fruit in a pot and fry it before eating. This method is more suitable for those who cannot accept the bitter taste of ginkgo biloba. When stir-frying ginkgo biloba, you need to pay attention to the heat should not be too large, otherwise it will be easy to burn and affect the taste.

3. Ginkgo biloba soaked in water.

Soaking dried ginkgo biloba in water is a common way to eat it. First of all, ginkgo biloba can remove the odor in the water and add certain nutrients to the water.

Fourth, ginkgo biloba soup.

Ginkgo biloba is another variant of Ginkgo biloba that contains more ginkgolides. The soup is delicious and delicious, and it can be combined with some Chinese medicinal materials, such as wolfberry seeds, red dates, etc.

5. Ginkgo biloba fruit mixed vegetables.

Ginkgo biloba can be added to a variety of dishes to add texture and flavor to the dish. When mixing cold vegetables, you can cut ginkgo biloba into slices and mix them into cold dishes; When making soups or stewing meat, you can also add ginkgo biloba to it.