Can anxiety and depression be cured? What should I do?

I am a person who has suffered from depression, obsessive-compulsive, anxiety disease, I have been hospitalized several times, I have been taking medicine, I think it is still the old saying that the more you care about the disease, the more serious the disease, this is your own personal experience, you don't have to be afraid of the disease, only you can beat it, you can participate in more physical exercise or do more things you like, go out and walk around with friends more, at the same time, if you still feel that you can go to see a psychiatrist first, you can try not to take medicine without taking medicine, *** is too big, I will not list them one by one, be careful not to delay the condition, To see it in time, I went to the hospital for a month late for the first time, and fainted to death I wish you a speedy **, you can find me if you need anything.

Han Yujin's psychological counseling is very good.

Depression and anxiety can be improved by medication and psychology.

At present, there is no medical term for depression and anxiety disorder, which should refer to depressive disorders with anxiety symptoms. The following methods can be used**

1.Medications**: including Western medicines** and Chinese medicines**.

Western medicines** (such as serotonin reuptake inhibitors: citalopram, venlafaxine, etc.) can relieve symptoms for a short time, but they cannot fundamentally eliminate the lesion and are prone to prolongation and recurrence. Traditional Chinese medicine can also be used as an adjunct to depression and anxiety, with certain clinical efficacy.

2.Psychological**: This includes supporting psychological ** and behavioural ** to reduce or alleviate symptoms of depression and anxiety.

1) Support psychology**: Help patients correctly understand and treat their own diseases through listening, comforting, explaining, guiding and encouraging, so that patients can actively cooperate**.

2) Behavior: By helping patients recognize and correct their own false beliefs and relieve emotional pressure, the purpose of reducing symptoms, improving patients' coping ability, and ultimately reducing the disease rate can be achieved.

It is generally combined with medications** and physical exercise. Taking medicine can kill germs, while physical exercise can strengthen your resistance. The two complement each other and can have a very good ** effect on anxiety disorders. Combining the above two methods, you can quickly achieve the best goal.

Mild depression and anxiety can be carried out by regulating one's emotions**, and severe depression should be done by seeking a psychologist.

Anxiety and rain can be combined with psychological counseling**, or medication**, so that the effect will be better if they are both pronged.

This disease can be **, and the most important thing is through psychological adjustment, supplemented by drugs**. If the self-psychological adjustment is not good, it is difficult to achieve its best effect with the best medicine.

1. Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in the major category of neurosis, which is mainly characterized by anxious emotional experience. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack.

2. The main manifestations are: nervousness and worry, restlessness without clear objective objects, and symptoms of autonomic nervous dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

3. The main methods of anxiety disorders are drugs, psychology, and other self-regulation (such as going on vacation, meditation), physical exercise (such as swimming, climbing, yoga), etc. If the patient has mild anxiety, that is, this anxiety does not affect his work and life too much, he can relieve his anxiety by not taking medicine at first, and through some relaxing training and activities, such as going on vacation or participating in sports activities (yoga, fitness). There is also something you can do about anxiety.

According to psychiatrists, depression is only 50 percent likely. Some anxiety disorders are individual symptoms, and some are complications of depression that need to be treated differently. The rate of simple anxiety disorder** is relatively high, and the anxiety** complicated by depression is relatively difficult.

According to the Buddhist technique of mental illness, depression may be greater than 80 percent, and anxiety can be completely.

First of all, I want to say that depression and anxiety are not terminal diseases, and the vast majority of depression and anxiety disorders can be **. First, anxiety and depression are indeed headaches, leaving patients with a bleak future. But what you have to think about is that this feeling and pain that your emotions caused by negative situations during the onset of the disease will naturally disappear after you get better.

Second, there are many good ways to deal with depression and anxiety. Psychological**, medications.

Depression is living in the past. Can't help but be caught in painful memories of the past. Every person with depression has one thing in common.

That is, it is impossible to come out of the shadow of the past. Anxiety is about living in the future. I want to live well, but I don't live well.

Expectations are too high. Desire for perfection. As long as the patient learns to live in the moment and enjoy every moment of the moment.

Then these two diseases are naturally cured. Of course, that's hard. It is also necessary to seek help from a professional psychological counselor.

Yes, you have to be happy, and you can't do bad things that affect your mood.