How to cook delicious food and what are the foods to cook

Boiled foods include noodles, dumplings, wontons, corn, sweet potatoes, potatoes, yams, rice, black rice, red beans, black beans, millet, corn, sorghum rice, etc. The cooking method is usually to place food and other raw materials in a pot, add an appropriate amount of soup or water, seasonings, boil with a fire, and then cook with a simmer. It is suitable for small and soft raw materials.

The food is fresh and delicious, making it a healthy way to eat.

This is a technique in which the processed ingredients are put into a sufficient amount of soup and heated at different heating times, and when the ingredients are ripe, they can be removed from the pot. Among the heat conduction techniques using water as the medium, the boiling method is the most widely used and fully functional technique. The hot pole cooking method is to put the preliminarily cooked semi-finished salted and starched raw meal into the pot, add a large amount of soup or water, first boil it with a strong fire, and then change to medium heat to heat it to season it into a dish, and the raw materials are livestock, fish, soy products, vegetables, etc.

The ways of cooking include stir-frying, slipping, exploding, stir-frying, boiling, boiling, scalding, grits, frying, masking, pasting, stuffing, rolling, steaming, burning, stewing, stewing, stalling, simmering, stewing, boiling, baking, sticky, simmering, dregs, drunk, washing, mixing, marinating, smoking, pickling, curing, jelly, sauce, etc.

Boiled food is very common in life, many foods are suitable for boiling, and there are some foods that have better health effects after boiling, so what are the health effects of boiled food? What foods are suitable for boiled consumption? There are many foods that are suitable for boiling, so let's learn more about the health benefits of boiled foods and what are the cooking methods of these foods.

1. The health effect of boiled food.

1 boiled apple.

Peel and cor the apples, cut them into cubes, put them in water and cook them before eating.

Boiled apples can promote the growth of intestinal probiotics, which has a good effect on eliminating diarrhea caused by intestinal inflammation; Cooked apples also contain a lot of antioxidants, which are also good for the body to absorb, and regular consumption can effectively lower blood sugar and blood lipids. In addition, if you regularly rub the area with athlete's foot with a cooked apple, you will find that it will not take long for athlete's foot to subside.

2 boiled parsley.

After washing the coriander, you can boil it in water, and drinking it every day has a great effect.

Boiled coriander (especially coriander water) can discharge the salt and toxins accumulated in the kidneys, which has the effect of protecting the kidneys; If a child has a rash, rub it with a soup of boiled coriander, and the rash will disappear quickly; If a child has a fever, feed some boiled coriander, which can promote blood circulation and help reduce fever.

3 boiled banana peels.

Cooking banana peels with water over high heat and drinking soup can relieve toothache; Rubbing feet with banana peel water can also prevent dry hands and feet; Rubbing banana peel water on the itchy area can effectively relieve itching.

Boiled broccoli.

**Broccoli should be torn into small florets, and it is best to peel off the skin from the stem. Sprinkle a pinch of salt when it is hot, and grunt. Blanched broccoli can be added to pasta, curry and rice, and people like me, who have no art of eating, can eat straight rice.

But broccoli is different from leafy greens. It is overscalded and becomes sparse, and the flower buds are finely crushed into a pot, which makes me feel cumbersome when I look at it. **Green.

Cool asparagus reed. Bamboo shoots **** small fresh asparagus.

**I always think that asparagus is a small freshness in typical vegetables - but then again, most of the vegetables that can be eaten so hot seem to be small fresh. Well, I still think asparagus is a top performer.

The old man of asparagus must go clean, and the little fresh should be rather lacking than indiscriminate. Otherwise, it would be too beautiful to eat - although I myself am reluctant to throw a lot of it... Ha ha.

****。Okra vegetables.

The king of ** over the water okra.

**The subject is also listed, hahaha.

Picking okra back from the vegetable market is basically a big deal? No matter how hot the drooping okra is, it doesn't seem to be able to produce that tender and flexible effect. Okra seems to be more suitable for men.

This is true both in terms of efficacy and taste. Personally, I think that adding light soy sauce can stimulate the fragrance, and the salt is too bland.

There are many foods that are delicious when boiled with water, one is peanuts and flowers, boiled with water, with a little salt, it is delicious. Two, one is old corn slightly. It's also delicious to be in a group, and it's also delicious to boil sweet potatoes a little.

I am from Jilin area, and our local food is boiled and boiled in water, and the delicious food is sticky bud rice, sweet potato, and nest melon. You don't need to add anything to these items. Just cook it in boiling water.

There are too many foods cooked in water, and whatever food you eat needs to be cooked with water. Boiled in water, of course, the dumplings are the best. Boiled corn is also good to eat.

The food that is very delicious when boiled with water is luncheon meat, and the fresh live fish is also delicious when boiled, the fish is scaled and viscerated, washed and put some salt, and the ginger and shallots are boiled in water, which is particularly fresh and fragrant. Green soybeans are commonly known as edamame, and they are also very delicious when boiled with some salt. There are also tender corn, bamboo shoots, bracken, silkworm pupa, crabs, shrimp, and seafood that are also very delicious when boiled directly in water.

Now there are many ways to boil food with water to eat less than directly will have a lot of benefits, such as boiled edamame, walnuts, coriander, corn, papaya, oil and wheat cabbage, etc., and there are many kinds, the nutritional value is still retained after boiling and eating, and it also maintains the original taste of the food, which is also a lot of benefits for the best people.

Cook delicious foods in water, mainly vegetables like cabbage, and rape hearts.

If you boil some of these, you usually boil them in water, and then put them directly on the plate, and you can eat them directly, which is directly the original flavor and tastes very good.

And in many places, these are considered home-cooked dishes, and they may be eaten every day.

Hello landlord, if you say that the food that is delicious when boiled in water, then it has been very processed before. For example, some dumplings, chaos and the like. There are also very delicious ones that are boiled and cooked, such as noodles, and served with some braised vegetables.

In addition, instant noodles are recognized as delicious when cooked.

There is a delicious food that is boiled and boiled, that is, boiled dumplings. It is also necessary to cook somen noodles in a delicious way. Have fun. It's ready-made food anyway, and then you cook it. If it's just raw materials, then you pay attention to the note.

It is a delicious food when boiled in water, and there are boiled peanuts. Boiled pork slices, especially boiled peanuts, after the peanuts are cooked. Then put celery and stir-fry, add soy sauce and vinegar, and the boiled peanuts are delicious with various condiments.

There are many foods that are delicious when boiled in water, such as edamame, Jiwei shrimp, crab, sweet potato, corn, these foods are very good, nutritious, and retain the original flavor of the ingredients after boiling.

All kinds of seafood, crabs, prawns, razor clams, conch, etc., are delicious when boiled in water.

There is also boiled tofu, which can be eaten with soy sauce.

And you can eat eggs when you boil them.

And so on many, many more.

There are many foods that can be eaten boiled, eg.

Boiled chestnuts, shelled. The material is a little more expensive than the following. The following are in the category of cheap materials, which are cheap and good.

Boiled water chestnut, with shell. It is only delicious when it is old, and it will be bitter when the tender water is boiled. Pick out the tender ones before cooking, and the way to identify the old and young ones is simple:

Hold the two horns of the water chestnut with both hands and break it with force, and the one that breaks is tender. Tender can be eaten raw, watery, crispy and sweet, and it will also be a little astringent.

Boiled peanuts, shelled, with a little salt. It is best to freshly dug out of the soil, fresh, full, and well-hydrated, and the sun will be deducted, but it will be more troublesome to wash in this way, and the soil attached to the shell should be cleaned. I like to eat saltwater peanuts.

Boiled edamame, shelled, with a little salt. It's better to take the brine and marinate it.

Boiled corn. The fragrance is soft and soft.

Boiled sweet potatoes. I still prefer sweet potatoes cooked in a charcoal fire, which are fragrant. But who said that sweet potatoes are one of the most nutritionally balanced foods, so they will be boiled in water and eaten.

The main thing is seafood, and the fresh seafood is boiled in water, which is especially delicious. For example, sea crabs, sea rainbows, shelled oysters, large conchs, etc., are especially fresh to eat when boiled in water.

There are many foods that are delicious when boiled, and I personally like to eat corn, peanuts, etc., which are boiled without adding any seasonings, all of which are delicious and delicious.

Hello, there are many foods that are very delicious when boiled in water, common vegetables are, broccoli, large radish, peanuts and edamame, corn lotus chips, you cook and eat are very delicious, meat, seafood have scallops, crabs and shrimps, eggs, abalone, beef and mutton, you can boil them in water, they are all delicious.

There are many foods that are delicious when boiled in water. For example, the instant noodles we eat most often are great. In addition, the hot pot meatballs and other foods that we often eat are also delicious when boiled in water.

There are many foods that are delicious when boiled in water! Boiled shrimp, boiled fish, boiled eggs, boiled corn, boiled by a little processing and then boiled there are lantern festivals, dumplings, noodles and so on.

There are still a lot of delicious foods that are delicious when boiled in water, such as corn, sweet potatoes, etc., which are not only nutritious, good in taste, but also simple to cook, and you can get very delicious food by boiling in water.

I think it's seaweed, which grows in the sea and has a strong seafood flavor and a salty taste, and when you soak it in water, it becomes a delicious bowl of soup.

Take cooking rice, for example:

Whether it is new rice or old rice, it can be steamed to produce fragrant and beneficial rice, and there are four secrets here! As long as you memorize these four secrets, you will surely steam sweet and delicious rice.

First, we measure the amount of rice in a perforated container. Next, the first big cheat - washing rice: wash rice must not be more than 3 times, if more than 3 times, a lot of nutrients in the rice will be lost, so that the aroma of steamed rice will also be reduced.

Remember not to wash rice more than 3 times.

The second secret - soak rice: first soak the rice in cold water for 1 hour. This allows the rice grains to absorb enough water. This way the steamed rice will be plump.

The third cheat - the ratio of rice to water: when steaming rice, the ratio of rice to water should be 1:. There is a particularly simple way to measure the amount of water, put the index finger into the rice water, as long as the water extends beyond the first joint of the rice index finger.

The fourth cheat - flavoring: If the rice at your home is already old rice, it doesn't matter, the old rice can also be steamed to give the taste of new rice. That is, after the first three processes, we add a small amount of refined salt or peanut oil to the pot, remembering that the peanut oil must be cooked and cooled.

Just add a little to the pot. Now, plug it in and start steaming. After steaming, the grains are crystal clear and full, and the rice is fragrant.

Steamed rice with vinegar:

Cooked rice should not be left for a long time, especially in summer, when the rice can easily become rancid. If you put some vinegar in the ratio of 2-3 ml of vinegar per kilogram of rice to 2-3 ml of vinegar when steaming rice, it can make the rice easy to store and prevent rancidity, and the steamed rice has no sour taste, on the contrary, the rice has a stronger aroma.

Steamed rice with aged rice is not as delicious as new rice, but as long as you change the method of steaming rice, it will make old rice taste as good as new rice.

The method is: soak in clean water for two hours, remove and drain, then put it in a pot with an appropriate amount of hot water, a tablespoon of lard or vegetable oil, boil it over a high fire and simmer for half an hour. If using a pressure cooker, simmer for 8 minutes and cook.

Steaming rice with salt method:

This method is limited to the amount of leftover rice that is re-steamed. If you can't eat the leftover rice, you need to re-steam it, and the re-steamed rice always has a flavor, which is not as delicious as the freshly steamed. If you add a small amount of salt water when steaming leftover rice, you can remove the odor of rice.

Steamed rice with tea:

Steam the rice with tea.

Rice can make rice colorful, fragrant and nutritious, and has the benefits of removing greasy, cleansing, transforming food and providing vitamins.

The method is: according to the amount of rice, take grams of tea, soak in 500-1000 ml of boiling water for 5 minutes, then filter out the tea residue, pour the filtered tea into the washed rice, and steam it into the pot according to the routine.

Beef, baby cabbage, rape, tofu skin, enoki mushroom, vermicelli 50g, noodles and much more.

Here's how to make it:

Ingredients: 1000g beef, 500g baby cabbage, 300g rape, 150g tofu skin, 100g enoki mushroom, 50g vermicelli, 100g noodles.

Excipients: appropriate amount of green onion, appropriate amount of salt, appropriate amount of ginger, appropriate amount of Sichuan pepper, appropriate amount of fennel, appropriate amount of boiling water, appropriate amount of sesame juice, appropriate amount of bowl base.

1. Prepare an appropriate amount of green onion and ginger and cut it into sections.

2. Cut the tofu skin into strips.

3. Remove the head of the enoki mushroom and wash it clean.

4. Wash the rape.

5. Divide the baby cabbage into two and wash it clean.

6. Put the chopped green onion and ginger into the soup pot.

7. Add a little peppercorns, fennel and salt.

8. Add boiling water and put the soup pot on the induction cooker.

9. Prepare the sesame juice and bowl base.

10. Put the bottom of the bowl into the bowl and add water.

11. Put the meat and vegetables into the pot and boil before eating.