How to reduce bun face? How do I get rid of bun face?

1. Diet and face slimming methods.

If you want to slim your face, you don't have to go on a diet, in your daily life, eating more foods that reduce swelling and dampness can also effectively slim your face. Highly recommended are barley and red beans. Barley and red bean porridge can be used as breakfast or lunch, and the daily diet should be light and avoid high-salt and high-calorie foods.

At the same time, damp vegetables and fruits contain more fiber, which can enhance intestinal peristalsis and facilitate bowel movements, so as to discharge excessive nutrients and metabolic wastes in the intestines at the same time, which is conducive to cleaning the intestinal lumen. Therefore, you should eat more foods such as white radish, bean sprouts, cucumbers and winter melons, which will have a very good effect on slimming your face.

2. Yoga face slimming method.

Facial yoga can make the skin firm and elastic, effectively lift the facial line, eliminate wrinkles and double chin, and give you a youthful and beautiful little face. There are 8 basic steps, so if you love beauty, hurry up and do it.

1.Press the pads of your fingers on either side of your head and massage several times in circular motions to enhance the contours of your face.

2.Repeatedly press the brow with your thumb to lower the intraocular pressure.

3.Place the second joint of the fist under the cheekbone of the cheek and do it 3 times as if you were pushing the meat up.

4.Place your hands on your shoulders and swing them from side to side for another 8 times.

5.Raise your head firmly, stretch your tongue as far as you can, hold for 5 seconds and then lower it, repeat 3 times, and the double chin will be solved.

3. Bathing and slimming methods.

Everyone knows that high-temperature bathing can be effective**, and it turns out that bathing is also very effective for face slimming. This is because in addition to effectively eliminating fatigue, high temperature bathing also opens the pores, and the steam in the water can effectively eliminate the toxins in the water. Therefore, you can bathe with 38 degrees of water every day, and when you soak for a certain amount of time, massage your face with your hands, but not for too long.

Fourth, the spoon face slimming method.

Prepare a small steel spoon and a small bottle of olive oil in advance, and then apply the olive oil to the center and back of the small steel spoon. After applying, hold the handle of the spoon and gently pat the skin, then press the back of the spoon against the face to tighten the skin, press gently, and then massage all parts of the face with the back of the spoon. After doing the above points, you will find that your face has really become smaller.

Stupid bun face is very handsome Yun Hao is a bun face

Massaging your face and eating gum can exercise the muscles of your face, so that you can lose weight when you are strong.

You can lose weight by controlling your diet and exercising.

**。The bun face is very good-looking.

Eat less, chew less food.

Gua sha face slimming method.

Exercise to slim down your face.

Massage and slimming.

First of all, you need to figure out why your face is fat, facial liposuction is a face slimming method for excessive facial fat. It can suck away the excess fat on Lu Xun's face, make the face fat less, the contours clearer, the skin is tightened and lifted, and the big face becomes a small face, which is a very popular facial method.

Face slimming injections are suitable for beauty lovers with hypertrophy of masseter muscles. It can block the connection between the nerve and the masseter muscle, so that the masseter muscle is not affected and atrophies and becomes smaller, so as to achieve the purpose of slimming the face. The face slimming injection does not require surgery, and the results can be seen within two weeks, but the effect usually only lasts for about half a year.

For a large skeletal face, neither of these methods is feasible, and it is necessary to perform mandibular angle surgery. The specific method should be examined and then chosen, I hope that my answer will satisfy you.

Now face slimming products are flying all over the sky, there are few effective ones, and the healthiest thing is to eat less and exercise more, you can also use some face slimming products, of course, you can also get injections, but I think these are still unhealthy.

I'll give you a massage, but you have to stick to it!

Massage and slimming.

1. Launch the V-shaped face.

Step 1: Place your index, middle and ring fingers in the hollow of the bone between your chin and lips.

Step 2: Follow the depression and slide the fingertips of both hands towards the lymph nodes under the ear.

Step 3: Use the same method to apply the three fingertips under the lips, and the force is slightly strengthened.

Step 4: Slide the same fingertips to the lymph nodes under the ears and repeat these 4 movements 5 times.

2. Eliminate sagging double chin.

Step 1: Make a fist with your hands together and your index fingers at the chin.

Step 2: Fingers slightly together, palms under the chin and slide along the bones under the ears to the ears.

Step 3: Raise your chin slightly and place your thumbs against the hollow bones under your chin.

Step 4: Move your thumbs behind your chin and repeat the same 4 steps 5 times.

3. Push off the big round face.

Step 1: Make a fist with both hands and push up with your second knuckle from the sides of your chin.

Step 2: Use the strength of the back three knuckles to push the cheeks up with the same force as the reference point of the cheek bone.

Step 3: Use the strength of the side of your thumb to push the loose muscles on both sides of the nose with strong pressure.

Step 4: Finally, use the power of the thumb to draw from both sides of the nose to the front of the ear and press the acupoints on both sides of the ear.

Some people love the bun face, and some people hate it, after all, the melon seed face is the mainstream aesthetic view. For ways to get rid of bun faces, there are options for face slimming fruit and some massage methods, and of course reducing the intake of high-calorie foods is essential. If you want to remove the bun face, you should also consider the impact of your diet.