What are some ways to improve the memory of the elderly?

Ways to improve memory in the elderly.

Tools Raw materials.

Senior citizen. Method steps.

Recognize the law of memory decline in people.

Generally at the age of 50, if you don't often use your brain to think about things, you will easily forget some things in life. At this age, I have to admit that memory will decline.

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Stay optimistic. The mentality of the elderly is very important, although people will see many things when they reach the age of 60, but it is not absolute, many people may still be running around because of work or because of their children's affairs. But all kinds of life are unavoidable, and you can only maintain an optimistic attitude.

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Work and rest on time. No matter how busy you are during the day, when you reach the age of 60, your body will slowly deteriorate, and you can't be as willful as young people, so you must rest early, and you will have to rest before 10:30 at the latest.

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Worry less and keep in touch with your children.

When people reach the age of 60 and their children have grown up, many things are basically fixed, so don't worry so much. In addition, keep in touch with your child, ask more about your child's life, and if your child is not available, you can also go to your child's place for a while.

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Exercise more appropriately.

This appropriate exercise is based on your own physical condition, choose the exercise method that suits you, whether it is square dancing, tai chi, or walking, do not do strenuous exercise.

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You can't afford to lose your studies.

You can't use it because you don't study because you're old, society is constantly improving, and your children can't rely on it all the time, so you have to continue to study when you're old, such as learning to use your mobile phone, watching the news, reading newspapers, and understanding some current affairs. Let your head spin, or it will rust easily.

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end precautions.

The elderly can occasionally open some previous ** recollections, which can also strengthen their memory.

Talking to your wife more can also strengthen your memory.

If you forget to bring your key, you need to remind yourself more after you show up once.

Now that the elderly suffer from Alzheimer's disease, they can be supplemented with nutrients containing Zhongke Hongji's sialic acid, which is easy to absorb and has a certain preventive effect on Alzheimer's disease.

It's about calculating more, reading more books, and exercising your mind.

1. Keep your life regular. Strong regularity in life, normal brain functional activities, can make consciousness clear, thinking in an orderly manner, deep and accurate memory. Therefore, a reasonable and orderly rhythm of life, a combination of work and rest, a regular daily life, sufficient sleep, and an appropriate diet are very helpful for increasing the memory of the elderly.

2. Stabilize your mood and relax your mood. When you are in a good mood, your mind is relaxed and happy, your memory is responsive, your thinking is wide-ranging, and you can deal with problems accurately. On the contrary, there is no intention to care about things, and it is difficult to build memories.

3. Properly regulate brain function. In daily work and life, arrange a certain amount of time to listen, walk, plant flowers and trees, short-distance travel and other activities, which can regulate brain function and enhance memory.

4. Reduce or avoid damage to brain nerves. Brain nerve damage will cause memory loss, so it is more important for the elderly to pay attention to protect the brain nerves, such as doing a good job in the prevention and treatment of vascular diseases, and avoiding excessive drinking, smoking and excessive use of the brain. Both are important measures to protect brain function and strengthen and maintain memory.

5. Pay attention to the information content and characteristics of things. The visual and auditory functions of the elderly are reduced, and it is often difficult to see or understand when encountering things, and the memory is blurred or forgotten afterwards. Therefore, it is necessary to watch and listen carefully when encountering things, so that the memory is deep and lasting.

6. Exercise brain function regularly. The elderly often live too leisurely and do not pay attention to learning cultural knowledge and certain skills, which is easy to cause brain function decline and memory decline. Therefore, it is necessary to arrange a certain amount of time to study, so that brain function can be exercised and the process of decline should be delayed.

Seniors, if you want to improve your memory, you definitely need a variety of methods, because if you study hard, this elderly person may be a little lacking in mental power, so it is said to work harder.

If you want to remember an event, you can write down the event on paper with a pen and paste it in the place you often see, so that you can remember it repeatedly, so that you can remember it.

To improve memory, it is necessary to use more brains, exercise the flexibility of fingers with more hands, and the exercise of fine fingers can improve the activity of brain cells, and you can read more books and newspapers, practice calligraphy, knit sweaters, etc.

If the elderly want to improve their memory, then they must often use their hands and brains. There are many ways to do this, such as reading books regularly.

Practice calligraphy or write essays regularly.

Eat more walnuts and fruits that contain zinc.

Exercise more! Stay in good health! Wait a minute!

2.There is a strong interest.

3.Understand memory.

4.Over-learning.

5.Review in a timely manner.

6.Reminisce often.

7.Reading, thinking, seeing, and listening are combined.

8.Master the best memory time.

9.Science with the brain.

10.Use a variety of means to memorize.

To improve memory, you can also eat some walnuts and other nuts to replenish your brain.

To increase your memory, just "focus" on the things you can't forget. Good "concentration" is also "keen observation". "Concentration" training:

1.Go to a noisy place, close your eyes, listen to the sounds around you, and learn that you can listen to sounds in one direction or in multiple directions. 2.

Go to a quiet place in the suburbs, close your eyes, and listen to the birdsong around you. These simple exercises can help the activation of brain nerve cells, as long as the brain nerve cells can be activated, your memory will naturally be good.

Magnesium plays an irreplaceable role in bone growth, regulating body temperature, synthesizing proteins, and releasing energy stored in muscles. Recent research has found that magnesium plays an important role in the normal function of a "part" of the human brain that controls learning and memory. If magnesium deficiency occurs, it can lead to a decline in learning and memory, and it is easy to forget.

The way to supplement with magnesium is to take a dietary supplement. Large platter of magnesium-containing foods: all kinds of green leafy vegetables, peppers, mushrooms, bean sprouts, bean curd, seaweed, kelp, walnuts, almonds, hazelnuts, sunflower seeds, peanuts, bananas, apples, star fruit, fresh peaches, hawthorn, beans, brown rice, standard flour, corn, millet, sorghum noodles, buckwheat noodles, sesame, sea fish and shrimp, shellfish, rabbit meat, lean meat.

For those children who are picky eaters and do not eat vegetables and fruits, good eating habits should be automatically cultivated; For the elderly, in addition to magnesium, when copper is deficient, the pigment oxidation in brain cells prevents copper deficiency in the elderly, and the diet should consume more copper-rich foods, such as shrimp, oysters, sea scorpions, fish, egg yolks, liver, tomatoes, beans and nuts. Food should be chewed to facilitate the absorption of copper, and less rice noodles that are too finely eaten.

Foods containing phosphorus, chlorine and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., which will acidify the blood when eaten often; On the contrary, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc.

Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

In addition, some dried fruits, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, are rich in protein, fat, sugar, vitamin A, E and minerals calcium, phosphorus, iron, etc., which are very helpful to the human body's memory.

That's right! There are also some foods containing lecithin, such as brains, egg yolks, sesame seeds, peanuts, etc., which can also produce a certain nootropic effect if eaten irregularly!

The key to enhancing memory in the elderly: The key to mnemonics is to imagine exaggerated, peculiar, and vivid. Because the brain is not easy to forget exaggerated things, and it is easy to remember figurative things.

Methods of memorization. 1. Cast the net in an all-round way and focus on fishing. To memorize English words, be sure to memorize them a lot every time. Because I am not smarter than others, after memorizing words, others will forget one-fifth, and I will never forget less than others.

We can set a goal for ourselves, such as memorizing 100 words a day, and the number of words needed should ideally reach 500. Set the number of recitations to 500 per day, although you may only remember 100 in reality, but these 100 must be the ones you remember the most.

2. You can try to memorize the dictionary! Why memorize a dictionary? Because the dictionary explains each word more comprehensively, and the words that start with the same letter are grouped together.

You can't memorize any dictionary, so be sure to find a dictionary that only contains the words you want to memorize. Also, it is better to have explanations and example sentences. And, be sure to have a phonetic transcription!

Generally, the vocabulary list at the end of the textbook is for those good students who listen carefully to the class, and if you want to take shortcuts, you must not memorize those things.

3. Classification is classified into the general law. The so-called things are gathered by like, people are grouped, and words also have their family history and nepotism. Commonly used classification methods include:

Classification of synonyms and antonyms, classification of species characteristics, classification of analogies, etc. For example, words for "laughing" are usually chortle, chuckle, guffaw, jeer, snigger, simper, and so on.

Categorizing this "word family" is a good way to grasp the words and their meanings.

If the elderly want to improve their memory, first of all, they must ensure their physical health, and secondly, if they use some foods that are very nutritious to the brain, they can actually go to mahjong, and then they can also chat with people more, so that they can improve.

.Cultivate a hobby. The elderly should develop their own hobbies. As free time becomes more and more, older people should be old and happy and manage to find as much as possible so that they can not only nurture their own.

2.Maple glycoside supplementation. Nowadays, most people overuse their brains, and the brain also needs to be replenished. Maple glycosides are important substances that provide nutrients to the brain. Various amino acids as well as a large number of unsaturated fatty acids are the body of the human body.

3.Promotes brain health. Maintaining the habit of using the brain in the elderly can not only increase blood flow to the brain and the amount of oxygen given to the brain, but also keep the cerebral cortex active and promote the activity of brain cells.

The effective ways to improve memory are as follows: 1. Ensure sufficient and high-quality sleep; 2. Foods such as egg yolks, or drugs such as ginkgo biloba preparations, lecithin, etc., have a certain nootropic effect and can help memory; 3. Ensure sufficient blood oxygen in the brain**; 4. Memorize frequently and use scientific memory methods.