What promotes DHA absorption?

It's strange, how can it be a bunch of answers to the content of the question!!

DHA, docosahexaenoic acid, is a polyunsaturated fatty acid that is very important for the human body. In 1989, Professor Croft, a British nutritional chemist, proposed that DHA contained in fish is essential for brain development. He pointed out that human ancestors fed on marine fish-based aquatic products, from which DHA was ingested, which enhanced brain function, gradually developed the brain, and promoted the evolution of human beings.

Traditional research believes that DHA is one of the important substances for human brain development and growth, and plays an important role in human eyes; In addition, DHA intake is increasingly associated with the prevention of many age-related diseases (such as Alzheimer's, Alzheimer's disease, etc.). According to the National Institutes of Health, they can lower triglyceride fat levels and may help prevent heart disease.

Traditional studies also believe that DHA can help lower blood pressure, improve the thinking activity of children with ADHD who have difficulty concentrating, and also have a certain effect on ** and reduce the risk of endometrial cancer.

What are the benefits of DHA for babies, first of all, DHA is an important part of the nervous system and optic nerve, as well as brain cells, it is an unsaturated fatty acid, which plays a very important role in the brain development of the fetus, and also plays a very important role in the maturation of the child's retinal photoreceptor cells.

For babies under six months of age, DHA in breast milk is sufficient to maintain the child's physiological needs. In particular, DHA is also added to the current formula, and adding DNA can promote the development of the baby's nervous system. At the same time, DHA helps to help improve children's language skills, has a strong effect on improving the body's immunity, and can effectively help prevent myopia, amblyopia, astigmatism, etc.

For DHA, the intellectual development of a 0-3-year-old baby is her brain, so DHA should be supplemented in time. After six months, the baby can be added appropriately, adding DHA can help the baby's hand-eye coordination, make the baby's development more perfect, and make the baby's intellectual development better.

1. DHA, scientific name docosahexaenoic acid, which accounts for 10% of human brain fat, is extremely beneficial to the growth and development of brain nerve conduction and synapses. DHA is one of the important substances for the development and growth of the human brain. It is an important component of the brain and retina, with up to 20% content in the human cerebral cortex and about 50% in the retina of the eye.

2. Adult intelligence and eyesight have matured, so the protagonist of DHA supplementation is the child. DHA is also required for early fetal development, so it is important for the child to ensure that the child consumes DHA on a daily basis.

Introduction: Supplementing the baby with DNA is very important for the growth of the baby, not only to promote the baby's brain development, filial piety for the development of the baby's vision also has certain benefits, when the baby is relatively small, parents can let the baby eat some DNA-rich products, or the mother eats some DNA-rich food, through breast milk to supplement the baby's DNA. There are a lot of them rich in DNA, such as fish and dried fruits, and there are some DNA supplements on the market, which are extracted from fish.

The benefits of DNA are very many, because the baby is born after the baby's brain nerve development is a critical period, at this time to supplement the baby's DNA is able to promote the baby's brain development, if the baby's body lacks DNA, it will have some adverse effects on the development of the baby's brain and nervous system, and if the baby's body lacks DNA, the baby will be weaker, slow language development, and will also make the baby usually not like to move, and it will also have a certain impact on the large motor nerve. Moreover, supplementing DNA can help retinal pigment molecules improve visual acuity, which is conducive to nerve transmission to help restore vision and make the baby's vision go further.

In addition to DNA can promote the brain development of Baofu Shenchunbao, there is also protein is also very important, protein is an important nutrient for the human body to maintain the metabolism of various cell tissues, if you supplement protein, it can also participate in the development of the baby's brain, and lecithin is also a very important basic nutrient element, which can promote the development of the baby's brain nervous system.

Finally, parents must pay attention to the fact that the time period from 6 months to two years old is the most critical period for the baby, parents must seize this opportunity to meet the needs of the baby's development, and give the baby enough DNA intake to make the baby smarter.

Children should be given more scumbags and more things through some food, so that children can be better and have more benefits, and at the same time, they can also make their bodies healthier and develop better.

In normal times, you must give your child more fresh vegetables and fruits, and then you should also give your child more milk to drink more milk, so as to supplement DHA and pay attention to the balanced combination of nutrition.

You can give your baby some nutrients so that he can absorb enough DHA.

The method of DHA supplementation is mainly through food and supplements. The details are as follows:

1. Supplement through food: DHA can be supplemented through food in daily life. Common foods rich in DHA are mainly fish, such as hairtail, saury, eel, yellow croaker, sardines, salmon, etc.

Every 100 grams of fish contains more than 1,000 mg of DHA, so eating some fish regularly can replenish the body with DHA. At the same time, socks and potatoes can be used to eat nut foods, such as peanuts, melon seeds, walnuts, almonds, sesame seeds, etc. Although eating nut foods cannot directly supplement DHA, nut foods are rich in -linolenic acid, which can be converted into DHA after entering the human body.

In addition, eating some eggs, flaxseed oil, perilla seed oil, etc., can also have a good effect of supplementing DHA.

2. Supplement through supplements: DHA can be supplemented through supplements in daily life. There are two main types of DHA supplements on the market, one is extracted from deep-sea fish oil and the other is extracted from algae.

1. DHA, scientific name docosahexaenoic acid, is a highly unsaturated fatty acid essential for brain nutrition, which can prevent the deposition of cholesterol on the blood vessel wall, prevent or alleviate the occurrence of atherosclerosis and coronary heart disease, and more importantly, DHA has an extremely important role in brain cells. It accounts for 10% of human brain fat and is extremely beneficial for the growth and development of cranial nerve conduction and synapses.

2. EPA is the English abbreviation of eicosapntemacnioc acid, which is the main component of fish oil. EPA belongs to -3 polyunsaturated fatty acids, which are important nutrients that cannot be synthesized by the human body but are indispensable, so it is called essential fatty acids. Although linolenic acid can be converted into EPA in the human body, this reaction in the human body is very slow and the amount of conversion is very small, far from satisfying the body's need for EPA, so it must be supplemented directly from food.

EPA has the ability to help lower cholesterol and triglyceride levels and promote saturated fatty acid metabolism in the body. This reduces blood viscosity, improves blood circulation, improves tissue oxygen supply and eliminates fatigue. Prevent the deposition of fat in the blood vessel wall, prevent the formation and development of atherosclerosis, prevent cerebral thrombosis, cerebral hemorrhage, hypertension and other cardiovascular diseases.

Babies need DHA supplements, and there are two ways to supplement them.

One is obtained from food, and the other is DHA preparation, and the foods rich in DHA are mainly fish (especially marine fish), seafood, egg yolk, etc., of which fish contains the most DHA. DHA preparations for babies can be eaten all the time, the content in the food is too low, it is recommended to use special DHA algae oil, childhood story algal oil DHA is recommended to you, high purity, good quality, good reputation, and the mothers around you are using it.

How to properly supplement your child with DHA? Pediatricians: 4 complementary tips to learn about.