How to reduce leg muscles? Hurry!!

1. Soak in more baths or foot baths (foot baths) at least three times a week to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with negative obesity need a way to be able to replenish their body in order to succeed.

3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function.

5. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

The whole body is obese, the muscles are strong, it is easy to sweat, it is easy to constipate, and the blood pressure is easy to be high.

1. Soak in more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat.

3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food.

Here comes the backside demonstration you wanted.

1. Stretching of the gastrocnemius muscle. As mentioned above, the gastrocnemius muscle is a double articular muscle, that is, it straddles the knee and ankle joints, and has the effect of flexing the knee and causing the ankle to plantar flexion. Therefore, when stretching the muscle, you need to keep the two joints moving in opposite directions. That is, knee extension and dorsiflexion of the ankle.

2. Stretching of soleus muscle. Also because the soleus muscle is a monoarticular muscle that only spans the ankle joint, to fully stretch this muscle, you can use knee flexion stretching. In the case of knee flexion, dorsiflex the ankle as much as possible.

3. In addition to stretching, calf muscles also need to do some relaxation. It is recommended to use a foam roller for relaxation. Be careful to scroll slowly, the wider the range, the better.

The location where there is a pain point can be maintained for a while. At least 10 minutes a day. Stick to it for 2 to 3 weeks and you'll see results.

You can't lose muscle, you can lose fat if you have fat.

It's not easy to lose muscle, and it's not fat.

Don't practice tiptoeing, I just read the Internet and said so, so I did it, and the result was to grow some muscles.

You look at the people who do ballet.

Are the legs thin?

Not yet muscle-many.

It's just that there aren't as many sprinters as there are.

It's still a long-distance run. The classic way to slim down your legs for thousands of years.

Simple and effective. But the only thing is to persevere.

Don't think about it for days.

It can be effective in half a month.

The method specifically for the landlord is coming, do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg lifts or frog jumps, etc. (that is, tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

First of all, tighten your calf muscles and tighten them, that is, do a half-squat action, the hardest calf muscles, and then pinch the ** of the calf, under normal circumstances, what can be pinched up is ** and fat, because the muscles are tense at this time can not be pinched. This method can be used on various parts to see how thick your ** and fat layer are. There's no way to know the specifics of your situation, so you can compare it yourself.

If it is a thick fat layer, it is fatty obesity; On the contrary, it is muscular obesity. In general, women who are muscular obese are not easy because of the lack of male hormones. It's those who practice bodybuilding, and some of them also grow up by eating hormones, so it is estimated that you will not be muscular and fat, and muscles are not so easy to grow.

The only way to burn fat is to eat a healthy diet with aerobic fat-burning exercises. Needless to say, healthy eating is to eat less high-fat and high-calorie foods and more nutritious and low-calorie foods. Aerobic fat burning exercise, the best is to walk fast, about 40 minutes a day, 6 7 kilometers per hour, the heart rate can be between 110 130, such exercise is called aerobic fat burning exercise, which can effectively break down and burn fat.

Why are there two advocates of **? Because the whole body is a whole, it doesn't mean that you can lose ** if you want to lose there, **action only burns fat there. No, blood and hormones are distributed throughout the body, and fat is burned together throughout the body, not just locally.

So control your diet and fat-burning aerobic exercise to control fat all over your body, thereby reducing fat in your legs. I have reservations about what local fat burning creams and oils, because those drugs just make people feel hot, and the effect of 100 grams of fat burning is: it can make 90 kg of people warm up to 10 degrees Celsius.

How can this effect be achieved by medicine.

Someone mentioned earlier that local strength training is not the main means of weight loss, but it is a good adjunct. Local exercise can make this part of the blood flow more smoothly, and the muscle temperature increases, which is conducive to local decomposition and fat burning. But this is auxiliary,

Wearing high heels is already very leg-slimming, and the effect is good.

Every time I get up in the morning and run a long distance, rub my hands together warmly, rub my hands gently back and forth in the calf area, and insist on half an hour every day, which is estimated to reduce the leg muscles in about 20 days.

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Option 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

Causes of muscular calves.

Wearing high heels for a long time, walking in the wrong posture, the correct is to land with the heel first, and have carried out professional sports training.

How to lose calf muscles.

Muscle-type calves are to "crush" the muscles first, then lose the large pieces of fat on the calves, and finally lose the small pieces of fat.

Leg massage. Massage the muscles on the calves and calves with both hands from the middle to the top and bottom, and repeat 5 times with the muscles that are being pinched.

Twist the calf muscles left and right like a rag, and repeat 5 times from the ankle to the knee by changing the twisting place.

Hold the calf with both hands, press the leg bone in front of the calf with your thumb, massage from the bottom up, and repeat 3 times. In addition to the thumb, the other fingers should also be massaged with more force.

Place your thumb on top of your knee and massage 5 times while pressing and massaging the muscles of your thighs with both hands.

**It's not like you want to cut everything! It is an excretion of the whole body**, such as meal replacement powder in actual use, you can choose to replace one meal or two meals according to the speed you want, in the choice of meal replacement, the effect of substitute evening is the best, if you choose a meal, it is best to choose dinner substitute, if you want to be fast**, you can choose breakfast + dinner, or lunch + dinner, the use of meal replacement powder can well control dietary calories, and at the same time supplement comprehensive nutrition, play a healthy role.