Leonardo da Vinci sleep, how to fall asleep quickly

The correct way to do insomnia] is groggy during the day, unable to sleep at night, the acceleration of the pace of life, the increase of work pressure, or long-term mental work, thinking and overwork, so that some people are "entangled" by insomnia. Once you find that you have a problem with your sleep, you should adjust your work and rest time and daily routine in time, and you can also try to eat. Millet porridge is a rare sleep aid food, which will help relieve insomnia.

Millet porridge food**] Millet is one of the representative foods of tonifying and nourishing qi, and it is also a rare sleep aid. It is rich in tryptophan, and through metabolism, it can produce serotonin, which inhibits the excitability of the central nervous system and causes a certain amount of drowsiness. Serotonin can also be converted into melatonin, which has calming and sleep-inducing effects.

Not only that, millet contains a variety of vitamins, amino acids, fats, and carbohydrates, and has a high nutritional value. General grains do not contain carotene, but the content of millet is as high as 100 grams of milligrams, the content of vitamin B1 is also the first of all grains, and the iron content of millet is twice as high as that of rice in the same weight, which makes millet an ideal tonic for the elderly and mothers.

Drink a bowl of millet porridge at dinner, which is not only nutritious, but also helps sleep. The specific method is: 100 grams of millet, 20 grams of Poria cocos powder, 20 grams of longan meat, add an appropriate amount of water to cook into porridge, which has the effect of strengthening the spleen and nourishing blood, nourishing the heart and calming the nerves, especially suitable for people who have been engaged in mental work for a long time and have insomnia due to lack of heart and spleen.

However, because the protein nutritional value of millet is not better than that of rice, because millet lysine is too low and leucine is too high, it cannot be completely used as a staple food, and attention should be paid to the combination to avoid lack of other nutrients.

Leonardo da Vinci was a famous painter, mathematician, anatomist, and astronomer. He is a genius, and it is rumored that he sleeps for a short time, about 2 hours a day. Later generations became interested in his sleep method, so they studied it with the da Vinci sleep method.

Introduction to the Da Vinci Sleep Method:

The da Vinci sleep method is to sleep for 15 minutes every 4 hours of work, and divide the sleep of the day into multiple parts, also known as polyphasic sleep. Very extreme, sleeping less than three hours a day.

Sleep Cycles:

It is believed that people's sleep cycle will first take about 10 minutes for a light sleep phase, then start 20 minutes of formal sleep, and then start deep sleep. According to Leonardo da Vinci's sleep method, 15 minutes everyone is still in the light sleep stage, the brain does not have enough time to rest, the work efficiency may be slowed down, and the body will be quite uncomfortable, feeling tired. People use this sleep method for a long time, it seems that time is saved, but the body is quite unbearable, and it will also affect work efficiency.

Therefore, this method of sleep has been talked about for a long time. Twenty years ago, a painter experimented with this method and confirmed its effectiveness. But in less than half a year, he returned to his normal 8-hour sleep.

Talking about various reasons, the painter humorously admits that he is not a genius, and he does not know how to spend this extra time.

Summary:

It can only be said that the effect of this sleep method varies from person to person, but now the vast majority of people are not suitable for the da Vinci sleep method. In order to free up a lot of time, my head is not clear, my work efficiency is inefficient, and my body is also broken.

The da Vinci sleep method is a sleep method that spreads the single sleep process of human habits into multiple sleep cycles to achieve a sleep pattern that reduces sleep time, also known as multi-stage sleep, uberman sleep or polyphasic sleep. <

The da Vinci sleep method is a sleep method that spreads the single sleep process of human habits into multiple sleep cycles to achieve a sleep pattern that reduces sleep time, also known as multi-stage sleep, uberman sleep or polyphasic sleep. Leonardo da Vinci was a hard-working and time-saving man, and his creation of timed short-term sleep delay work method is very praised. This method is to improve time utilization by adjusting the hard regularity of sleeping and not sleeping, i.e., sleeping for 15 minutes every 4 hours of work.

The da Vinci sleep method is a sleep method that changes the sleep rhythm to 15 to 20 minutes every 4 hours, so that the cumulative sleep time is only about 2 hours a day, and the rest of the time is used for work. This method of sleep originated from Leonardo da Vinci, one of the three masters of the Renaissance. Leonardo da Vinci used the above method of multiple sleep periods, and although he only slept for 2 hours a day, he was still full of energy.

Leonardo da Vinci was considered a scientist, artist, and inventor of all in one, and as a result, some believe that his method of sleep is a more efficient and harmless way to sleep. However, this method of sleep, named after Leonardo da Vinci, is not recognized by the scientific community and has not been verified by rigorous scientific experiments, so it is not advisable.

Sleep reasonableness

First of all, the behavior of almost all animals in nature is multiphasically complex. Moreover, polyphasic sleep is the dominant sleep mode in human infancy, and it is only after a little older age that children are gradually weaned off the concept of napping.

In addition, when people are cut off from the outside world and are unable to judge the actual time from natural factors such as sunlight, or artificial cues such as clocks and television programs, they tend to show more short-lived sleep behaviors than monophasic sleep that only occurs at night.

Finally, napping, i.e., short bursts of sleep, are more effective at refreshing your mind than long periods of sleep. But unfortunately, we seem to have forgotten this natural way of sleeping, and maintain the same routine of sleeping at 12 o'clock and rising from 6 o'clock.

Everyone's sleep habits are different, sleep must exist, because this directly determines the health of the body, especially when the body is young, the demand for sleep is very strong, but do you know about the da Vinci sleep method? Let's take a look.

Precautions for the da Vinci Sleep Method

This sleep method has certain requirements for people's brain structure, so this sleep method is not suitable for everyone and is only effective for a few people.

Da Vinci sleep can not be blindly tried, otherwise it will destroy the body's circadian rhythm, making our body very tired, and our immunity will also decrease, so we should not try blindly.

Da Vinci created this sleep method, we only need to ensure 90 minutes of sleep in a day will make us energetic, for teenagers, if only a day of rest, it will make brain cells in a state of chaos, will greatly affect intellectual development, difficult to concentrate, thinking ability and memory will also be greatly reduced, learning efficiency will also be greatly reduced, so for teenagers do not try this way of sleep, healthy growth and development is the most important.

Sleep is also a process, and it is not immediately in the sleep state, so the quality of sleep cannot be guaranteed, so it is best for us to choose normal sleep.

As can be seen from the above, this kind of sleep method should not be tried easily, it is very demanding for people, and blindly trying will only make your immunity low, which is not conducive to your own healthy growth and development, especially for teenagers.

The da Vinci sleep method is a sleep method that spreads the single sleep process of human habits into multiple rough sleep cycles to achieve a sleep pattern that reduces sleep time, also known as multi-stage sleep or polyphasic sleep.

The benefit of this sleep method is that it can save 20-30 hours a week, and it will be more energetic.

Working during the day and sleeping at night is the sleep adopted by normal people, also known as deep sleep. Deep sleep is uniphasic sleep. But people sometimes have polyphasic sleep, which is why they nap and nap.

Da Vinci sleep method for teenagers a day and a half of sleep is certainly far from enough, if the sleep is insufficient, the brain cells will be in a state of chaos, intelligence can not be restored, attention is difficult to concentrate, it will affect thinking and memory, but reduce learning efficiency.

And there is a process of sleep, not to sleep when you want to sleep, to wake up when you want to wake up, it is difficult to enter a deep sleep state when you shout the bell at 15 minutes, and the quality of sleep cannot be guaranteed. Therefore, students should maintain 6-8 hours of sleep per day. The da Vinci sleep method is not suitable for most people.

Leonardo da Vinci was a hard-working and time-saving man, and his creation of timed short-term sleep delay work method is very praised. The most famous sleep method used by Leonardo da Vinci is called the Uberman sleep plan, and other different forms of sleep plans are extended: Everyman sleep plan, Dymaxion sleep plan.

Finch only sleeps 15-20 minutes every 4 hours, so that he only sleeps about 2 hours a day, and spends the remaining 22 hours working on creation, and still maintains a lot of energy.

With only two hours of sleep a day, can your body really stand it?

According to a report, da Vinci sleep is actually a kind of polyphasic sleep, which means that the complete sleep time is divided and the body is replenished with multiple times of sleep in a short period of time to keep the body as it should be.

The so-called polyphasic sleep refers to waking up for a while and sleeping for a while, splitting the entire period of sleep, and many animals, such as dogs and cats, sleep is polyphasic sleep. In our daily lives, there are also times when polyphasic sleep, such as napping and napping.

If we use this sleep method, we can shorten the overall sleep time, which means that we will have nearly 7 hours more time to work and study every day!

The Da Vinci sleep method is a bit similar to the pomodoro method, which is to divide the whole period of things into multiple stages, so as to achieve the combination of work and rest and improve efficiency.

Amazing, right? Want to try it?

When a senior in high school found out, he couldn't wait to try this new and powerful sleeping method.

He made a schedule, set an alarm clock, studied for 2 hours a day, rested for 15 minutes, gritted his teeth and insisted on it for a few days, but the whole person's mental state has been bad, and he has been in a mess every day, seriously delaying his study.

It turns out that the so-called da Vinci sleep method, as early as many years ago, scientific experts have conducted a series of studies on it, and finally concluded that this attempt to use multiple short naps to reduce the total amount of sleep will disrupt the biological rhythm, and may eventually cause physical and mental decline, increased anxiety and tension, and reduced immune function.

It seems that the legendary Da Vinci sleep method can only be admired by ordinary people, and it is difficult to imitate.

After all, each of us has different natural abilities, and some masters can do it, while ordinary people can only sigh.

Some people can stay up late until 12 o'clock and still be in good spirits the next day, which is equivalent to two extra hours of study. For such a madman, we can try to get close by exercising our bodies on a regular basis, but remember not to overdo it and not to damage our bodies.

Expand the idea, Lenovo:

1.Feng Tang's explanation of talent has both uniqueness and shortcomings.

2.Contact yourself, before the child is weaned, he can't sleep every night, and he is particularly sleepy and sleepy during the day.

3.Learning to meditate does reduce total sleep time, but the process is slow. People with a green personality should be good at meditating and quickly falling into deep sleep, and as the quality of sleep improves, the total sleep time decreases.

4.The two brothers have different personalities and different energies, and it may be that people with yellow personalities are naturally energetic.

3."Feng Tang's Heart of Success".

The biological clock has been disrupted for the past two days, and it is very uncomfortable. In order to keep the job, you must work overtime, for the sake of family harmony, you must rely on coffee to refresh yourself, and then fall into a vicious circle of physical sub-health, hoping that the ordeal will end as soon as possible and live a regular life.