Is barley steamed broth OK? What is the effect of putting some red dates, solve

It has a beauty effect!

Lotus seeds, red dates, white fungus soup.

Cooking method: First, soak the lotus seeds and white fungus in warm water until they swell and become soft, and the white fungus should be torn into small pieces, and the yellow part of the root should be removed. Then put it in the pot together and add an appropriate amount of rock sugar.

Cook until the soup is a little sticky, and the lotus seeds are basically slightly rotten but still formed. It takes about 1 1/2 to 2 hours. (Jujubes should also be soaked in warm water in advance, but it only takes about 10 minutes.)

Then add the red dates and cook until the skin of the red dates is not too wrinkled. The soup that comes out at this time is crystal clear. If you don't feel sweet enough, you can add sugar to taste.

OK. Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, dispelling dampness and clearing heat, detoxifying and reducing fat.

Barley and red bean drink is a very popular daily health maintenance for dampness, and the ingredients are easy to obtain.

First of all, wolfberry has a sweet and flat taste, nourishes the liver and kidneys, and the compatibility with barley and red beans will not affect dampness, but it also does not play much of the role of wolfberry;

second, jujube nourishes blood and calms the nerves, can warm and nourish the spleen and stomach;

Third, black beans nourish the kidney, taste sweet and benefit the spleen, very good, can be added.

In addition, what to add mainly depends on your physique, whether it is hot or cold, barley is slightly cool, and the spleen and stomach are cold and damp, you can add gourd, longan, and the jujube you said to make up.

OK. Red bean barley water can reduce swelling and remove dampness, red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing blood and invigorating qi, ancient books say that red beans eat more to make people thin, barley also has the effect of whitening, clearing heat and detoxifying.

Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood.

Red beans also have the functions of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods. Red beans are a good friend of women's health, and the rich iron can make people ruddy. Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.

Generally, for those who have a wet physique, it is recommended to drink barley and red bean boiled water, and do not add other things, it is better.

If you are going to eat barley and red bean soup for a long time, I recommend that you do not put it every time, you can't eat it for a long time, people with a bad spleen and stomach will not be easy to digest if you eat too many red dates, and the absorption is not good, you may think that you should eat more wolfberries if you are deficient in yin, in fact, this is a misunderstanding of modern health, after all, it is a three-point poison of medicine, and people who do not understand medicine do not understand the medicinal properties of these medicines, as early as Shennong's Materia Medica, there is a description of the medicinal properties of wolfberry is bitter and cold, and long-term use of bitter cold drugs will hurt the yang of the human body. In fact, it is best to eat three meals a day.

The barley and red bean ingredients themselves are slightly cold ingredients, not that they are warm with ginger slices and red dates. Barley and red bean porridge mainly have the functions of hemostasis and conditioning, heat clearing and detoxification. And red dates have the effect of nourishing blood.

Red bean barley porridge mainly has the functions of hemostasis and conditioning, heat clearing and detoxification. Barley is very nutritious, containing a variety of amino acids such as coix seed oil, coix seed fat, sterols, amino acids, arginine and vitamin B1, carbohydrates and other nutrients. Red bean barley porridge has the function of removing dampness and heat, if it is cold and damp, you can add jujubes, ginger, cinnamon, dog meat or mutton to cook porridge and drink.

Hope it helps!

2. Reason: It is worth mentioning that when women maintain their postpartum life, they should remove barley when drinking this porridge, and add some jujube to it, which can warm up, strengthen the spleen and nourish blood, which is very suitable.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness.

It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Third, the practice steps:

Ingredients: 100g barley, 25g jujube (dry), 50g red adzuki beans, 10g crane grass, 30g white sugar

Method:1Soak barley and red beans in warm water for half a day.

2.Wrap the crane grass in gauze.

3.Soak the jujube in the pit, put the barley, red beans, crane grass, and jujube into the pot together, add water and cook it into a thin porridge.

4.Sprinkle with sugar to taste.

4. Precautions:

When boiling red bean barley water (pay attention to reducing the amount of barley), add jujube and millet, you can become a bowl of red bean barley porridge, red bean and barley porridge, red bean and red jujube nourish blood, the fragrance of rice oil, slimy feeling, sweet mixed together but not greasy, drink about 3 or 4 times a week, and the qi and blood will be restored.

You can add red dates, which will not affect its dampness function but have other benefits, but do not put wet things, such as rice and other things that will be sticky after boiling.

Kidney deficiency: barley and red beans plus black beans.

Athlete's foot: barley, red beans and soybeans.

Cough: Italian rice red beans and pears.

Loss of appetite and thin body: barley and red beans with yams.

Diarrhoea, abdominal pain, diabetes: barley, red beans and pumpkin.

Body weakness, **, spermatozoa, excessive nocturia: barley and red beans plus starch pregnant women: reduce barley, add a small amount of astragalus and codonopsis.

Maternity: reduce barley, increase jujube, millet, brown sugar.

Dull look, lack of energy, and even palpitations, snooze, and emptiness in the heart: barley and red beans with longan irritability and insomnia, or red rashes and acne on the face: barley and red beans with lily, lotus seeds with cold pain in the stomach, poor appetite, fear of cold: barley and red beans with ginger.

**Soup: a. Add 3-5 grams of barley flour after boiling fresh milk and stir it. Moisturize the skin, whiten and moisturize, promote qi and blood, regulate menstruation and relieve pain, and drain water**.

b. Oolong tea, dried kelp, and coix seeds. At the end of the study, brew and drink with boiling water. It has the effect of **. ）

OK. Barley and red beans have a dehumidifying effect together, and it is still very good to drink for long-term treatment of rheumatism; The addition of jujube can play a warming role and sublimate the overall dehumidification. Good luck.

Yes, barley itself is to remove moisture in the body, and red beans and red dates have the effect of nourishing blood, so it is recommended to put it in, but it is best to put red dates, which are more nutritious.

It should be noted that if you put barley, you can't put other raw rice, otherwise the barley will have no effect.

Yes, barley and red beans have the effect of removing moisture, and red dates have the effect of nourishing blood.

Yes, red beans are blood tonic, jujube is also, barley is spleen.

It should be okay Red bean barley is more diuretic I put some jujube every time I cook it.

Yes, you can also add yam brown sugar to dehumidify.

Yes, nourish the blood and stomach.

Paper Life Home Furnishing Museum.

You can put it if you want, of course, if you want.

Jujubes are blood-nourishing foods and have no dehumidifying effect.

The main effect of barley and red bean porridge is to dispel dampness, which can remove moisture in the body, which is very suitable for people who have heavy dampness in summer and in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen.

Ingredients: 200g of red beans, 150g of barley, 250g of rice cake (or replaced with Chinese small lantern festival and small rice balls).

Seasoning: 50g rock sugar

Step 1: Prepare the above ingredients and seasonings.

2. Bring the water in the pot from the heat to a boil, add red beans, barley, rice cakes, and rock sugar.

3. After boiling, lift the inner pot off the heat and put it into the outer pot of the continuing pot.

4. After putting it in the outer pot, it can continue to boil for 30 minutes and keep warm for 8 hours.

5. Cover the outer pot and let him cook it himself.

After a few minutes, you can boil the pot and eat.

Yes, it has the effect of strengthening the spleen and dispelling dampness, I occasionally cook this, but it is inconvenient to go to work, most of the time I drink is thin barley and red bean tea, and I can drink it directly in water, and it is easy to absorb.

Preparation of barley and red date porridge:

Material. Ingredients: 1 cup brown rice, 75 grams of barley, 10 red dates, 10 cups of water, 1 cup of sugar.

Method. 1. Wash the brown rice, add 10 cups of water and soak for 1 hour, move to the stove and boil, change the heat to low and put in the washed and soaked red dates and cook until they are cooked and soft.

2. Wash the barley, soak it soft (about 1 hour), steam it first, then add it to the porridge and cook it together, add white sugar to taste, cook well and then turn off the heat and serve.

1. Soak brown rice for a longer time before it can be cooked.

2. The hardness of barley and brown rice is different, so the softness of the two is uniform when steamed first and then cooked.

Therapeutic benefits. It is beneficial for people with weak spleen and stomach, lack of qi and blood, malnutrition and weak constitution.

Material.

50 grams of glutinous rice and coix seeds, and 10 red dates.

Method.

Add glutinous rice, coix seeds, and red dates to simmer the porridge with water. Take 2 times a day for 10 days.

You can just follow this kind of procedure inside. Just add him to the feeding.

Yes, but put it less! Because glutinous rice is very sticky, it will be very thick if you put it too much!

OK. But when you put it, it becomes porridge.