Can red bean barley porridge regulate the stomach

Red bean and barley porridge is the best medicine to cure dampness. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

When boiling barley and red bean porridge, don't add more rice to it! Because rice grows in water, it contains moisture, and it is wet and sticky, so the rice thickens when it is boiled. Red beans and barley are both damp and do not contain dampness, so they are not thick no matter how they are boiled, and the soup is very clear.

Traditional Chinese medicine uses its clear properties to remove the dampness of the human body, once the rice is added, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health, just because of that handful of rice, all the red beans and barley are in vain, and the effect is completely useless.

Yes, regular consumption will be good for the stomach

Barley and red beans are nourishing for the stomach.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

Barley and red bean can enhance kidney function and have a heat-clearing and diuretic effect, so they are also effective for edema patients; Modern pharmacological research has proved that barley has anti-cancer effects, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used as an auxiliary for gastric cancer and cervical cancer.

Instructions for eating barley and red bean porridge

Although barley and red bean porridge is good, it is still a health decoction, so it cannot be used as a daily necessities such as millet porridge, and it must not be taken in excess when taking it in ordinary life, otherwise it is not conducive to the health of the body, but may cause diarrhea, abdominal pain and so on.

It is best to limit the amount of about 250ml to 300ml per day, which is the most beneficial for the body and will not damage the spleen and stomach. When eating barley and red bean porridge every day, you can add some japonica rice to boil in an appropriate amount, which can better achieve the effect of clearing heat and dampness, dissipating heat and reducing swelling and so on.

In addition, if you want to get the best effect when drinking barley and red bean porridge, then you must choose the right time. Experts tell us that these two times are the best time to drink this drink after breakfast and before lunch, so as to get the best results.

The above content refers to People's Daily Online - Drinking barley and red bean porridge has many benefits, but it can't be drunk every day.

People with yin deficiency constitution are not suitable for using red adzuki bean barley to dispel dampness, but should focus on strengthening the spleen and nourishing blood.

1. Not easy to digest.

Red beans and barley are rich in dietary fiber, so it may be more difficult to digest, you can try to cook a little bit when eating, in this way, it will be easier to digest, will not increase the burden on the stomach, and it should be noted that the moderate consumption of red bean barley can help digestion and promote gastrointestinal peristalsis, but if you eat too much at one time, it may increase the burden on the stomach and intestines, resulting in indigestion, so you can eat it in moderation at a time.

Two points of cases. Red bean barley is generally nourishing the stomach, because red bean barley is rich in fiber, which helps to promote the digestion of the stomach, is conducive to the prevention of food accumulation, so that the food can be fully digested, and barley also has the effect of strengthening the spleen and stomach, and proper consumption can help promote the health of the stomach.

However, if you don't eat it properly, it may hurt your stomach, because red bean barley is rich in fiber, so if you eat too much, it will increase the burden on the stomach and intestines, and it is not easy to digest.

3 has a certain role.

Dampness is generally dissolved in the spleen, so in the general state of spleen health, the dampness of the human body will not be very heavy, but if you eat some cold drinks, raw and cold food, as well as blowing cool breeze or catching a cold, etc., it will hurt the spleen, so it will lead to the aggravation of dampness. Barley has the effect of strengthening the spleen, can promote the health of the spleen and stomach, is conducive to promoting the discharge of moisture, rejuvenates the human body, and also helps to promote the increase of appetite, which is conducive to helping the human body increase calorie intake.

4 Ingredients: barley, red beans, red dates, longan.

Steps: 1Wash the barley kernels and red beans and soak them in advance, about an evening or so.

2.Put the soaked barley and red beans in a pot, add water, and bring to a boil over high heat.

3.Wash the red dates and longan meat and set aside.

4.When the soup is boiling, add the red dates and longan meat.

5.Turn to medium-low heat and simmer until the red beans are slightly bloomed and ripe and soft.

Of course, "Shennong's Materia Medica" lists it as the top grade, it can treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, take light body and benefit qi for a long time, not only to dispel dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Add a small amount of red dates and longan meat to the porridge, which has the effect of seasoning and nourishing.

However, it should not be eaten excessively, and barley and red bean porridge, especially on an empty stomach, should not be eaten.

Barley and red bean porridge tastes very good, but when we eat it, we must understand that this is not the same as ordinary millet porridge, which can be regarded as a health decoction, so it should not be consumed excessively, which may cause diarrhea and abdominal pain.

Barley and red bean porridge should be eaten after breakfast and before lunch. This time in the morning is the time when the stomach and spleen meridians begin to work one after another, and the things that replenish the spleen and stomach are eaten at this time to get twice the result with half the effort. If the time is not chosen properly, it will cause great harm to the human body and affect the absorption of food by the stomach.

Hope it helps.

Red bean barley porridge can be eaten, it is recommended that you take Jiangzhong brand stomach digestion tablets for a few days**The effect is better, **During the period, pay more attention to eating foods that are easier to digest, so that the disease will get better.

This is to replenish blood and dispel dampness, red beans to replenish blood and gas, and barley kernels to dispel dampness. If you have a bad stomach, it doesn't matter if you stay up a little longer. I also have a bad stomach, but I drink this a lot.

Although barley is cold, it does not hurt the stomach, so it is advisable to eat barley alone. Barley + red beans to cook porridge, strengthen the spleen and stomach, remove dampness and heat, very good.

At present, it is better to nourish the stomach on the market, and people often drink dilute clove tea, which has a great effect on the stomach after drinking it for a long time. The total flavonoids of clove leaves have a strong antibacterial effect, and the eugenol contained in clove leaves can inhibit Helicobacter pylori, which is of great significance for chronic gastritis and gastric ulcer.

Red bean barley porridge effect:

Clear away heat and detoxify, invigorate blood and stop bleeding, and reduce drug pairs.

Liver. And.

Body. impaired immune function;

Barley has a sweet and light taste, slightly cold in nature, can strengthen the spleen, promote dampness, and eliminate heat;

Red beans are sweet. Acidity.

flat, it has the effect of clearing heat and detoxifying, dispersing blood and reducing swelling;

Red beans and barley are both spleen-strengthening and have certain adjustments.

Gastrointestinal. features. However, it should be consumed in moderation and can also be used.

Prebiotics. Regulates the stomach and intestines. As it is at present.

Market. On the popular Lijian, its main ingredients are:

Isomalto-oligosaccharides.

Isomalto-oligosaccharides are:

Bifidobacteria. of proliferation.

Factor. It can be adjusted.

Gut microbiota. Promotes calcium, magnesium, zinc, iron, etc.

Mineral elements. The absorption without any *** oh!

Who is suitable for this soup of red bean and barley porridge? What are the taboos of red bean and barley porridge?

First of all, let's take a look at the taboos of red bean and barley porridge.

1. Do not add rice and barley and red bean porridge to boil together.

Rice grows in water, which is inherently wet, and boiling porridge will make the porridge sticky, which also destroys the self-efficacy of barley and red beans.

2. Avoid excessive consumption.

Barley and red beans have medicinal effects, and they are also what we often call dietary therapy, so they cannot be eaten daily with three meals a day, which is easy to produce diarrhea and abdominal pain.

3. Reasonable allocation of eating periods.

The best time to eat barley and red bean porridge should be after breakfast and before lunch, because this period is the time when the stomach and spleen work successively, and this time is just the time to supplement the stomach and spleen.

Next, let's learn about the practice of red bean and barley porridge.

Method: 1. Wash the red bean barley separately and soak it for 2-4 hours in advance;

2. Add enough water to the pot, pour the soaked red bean barley into the pot together, remember to add enough water at one time, and don't add water halfway; Generally, 100 grams of red bean barley with 300 grams of water, if you cook it in a pressure cooker, 100 grams of red bean barley with 200 grams of water is enough.

3. Bring the heat to a boil and turn to low heat and cook slowly, until the ingredients are boiled and bloomed.

Tips.

Do not cook it with rice, because the rice grows in water, contains moisture, and is wet and viscous, so the rice sedan ear will be thick as soon as it is boiled).

The taboo of red bean and barley porridge has been mastered by everyone. Don't eat the wrong thing again!