The taboo of the beginning of winter, the precautions of the beginning of winter

1. Don't go out too early. In the morning of winter, it is the lowest temperature of the day outside, not only is it most likely to cause a cold when going out, but also the yin is heavier, so it is best for non-working people to choose to exercise outdoors after 10 a.m. Office workers should pay attention to adding clothes to keep warm and adjust their fortunes.

2. Avoid sun exposure for too long. There is little warm sun after the beginning of winter, and some friends will be greedy for sun exposure. Excessive sun exposure will reduce one's five elements of water and reduce one's wealth.

In terms of health, it will damage **, destroy the natural barrier of the human body, and make harmful chemicals and microorganisms in the atmosphere invade the human body, causing infection, and can also cause vision loss.

3. Avoid bathing for too long. In winter, the yin qi is heavier, and taking a bath for too long after the beginning of winter will reduce people's yang energy, and the air is dry and cold in winter, and many elderly people are dry and scaling, itching, and mistakenly think that it is caused by not being clean, so they take a bath once a day, and the more they wash, the drier and more desquamation they have. It is best to take a bath once every 2-3 days.

4. Do not engage in drama. The five elements of the heart belong to fire, and the five elements of the kidneys belong to water, and in the winter when the water is prosperous, friends with bad heart or kidneys should pay attention to the maintenance of the heart and kidneys. Proper physical activity is to strengthen the body, but after strenuous exercise, the heart rate tends to increase and blood pressure rises, which is especially dangerous during this season.

Therefore, it is best that after the beginning of winter, ordinary people do not choose strenuous exercise.

The beginning of winter to make up for winter, but not blindly "tonic", tonic to follow the "autumn and winter yin", "no disturbance of yang", "the void to make up, the cold warm" of the ancient precepts, the beginning of winter tonic has six taboos, do you know?

One precept is false and real.

First of all, you should understand whether you should make up for it, what kind of physique you belong to, and what kind of organs and organs you have. Generally speaking, middle-aged people mainly nourish the spleen and stomach, and the elderly mainly nourish kidney qi. However, when it comes to individuals, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi and blood yin and yang deficiency, etc., which should be carefully analyzed, and it is best to judge under the guidance of an experienced doctor.

In this way, we can have a target and not commit the precept of falsehood and reality.

The two precepts are only supplemented by tonics.

For those who want to live a long and healthy life, it is not a good idea to rely on tonic medicine alone. It is also necessary to pay attention to proper exercise, dietary adjustment, more use of the brain (doing brain exercises), and avoiding evil spirits in order to achieve health preservation in the true sense.

The three precepts are too greasy.

For people who are not in good physical condition and have indigestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter tonic should not be too greasy and thick, and it should be easy to digest.

The four precepts blindly make up for it.

Traditional Chinese medicine believes that qi and blood, yin and yang, are two opposing aspects, but they grow each other. When taking tonic in winter, we should also pay attention to taking into account the yin and yang of qi and blood, and should not blindly make up for it, so as to prevent excessive deviation and cause other diseases.

The five precepts are based on the noble and the lowly heroes.

As for how to take supplements, it is best to do it under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better, and the more expensive the more effective.

Six precepts of external sense tonic.

When suffering from colds, coughs and other external diseases, do not take supplements, so as not to leave evil as a curse, and the future will be endless.

The traditional custom of Lidong is to remember to eat dumplings.

Diet: As the saying goes, "the beginning of winter makes up for winter", so in the beginning of winter, the diet should be based on food supplements. At this time, people try to eat more cabbage, white fungus, wolfberry, pears and kiwi fruits, avoid excessive consumption of spicy, barbecue, fried and other foods, and drink more boiled water.

Dressing: The weather gradually gets colder after the beginning of winter, so pay special attention to cold protection and warmth in the morning and evening. Habits:

The beginning of winter is in the alternation of autumn and winter, and the public's daily life and rest should be adjusted accordingly, and the sleep time should be appropriately increased, and the person should go to bed early and get up late. <

1. Diet: As the saying goes, "the beginning of winter makes up for winter", so the beginning of the winter festival should be based on food supplements. At this time, people try to eat more cabbage, white fungus, wolfberry, pears and kiwi fruits, avoid excessive consumption of spicy, barbecue, fried and other foods, and drink more boiled water.

2. Dressing: The weather gradually becomes colder after the beginning of winter, and special attention should be paid to cold protection and warmth in the morning and evening.

3. Living habits: The beginning of winter is in the alternation of autumn and winter, and the public's daily life and rest should be adjusted accordingly, and the sleep time should be appropriately increased, and the sleep time should be increased early, and the person should go to bed early and get up late.

4. Strengthen exercise: The body's resistance will decrease in cold weather in winter, so take time out to exercise and increase your body's physique.

1. Eat dumplings in the beginning of winter: the beginning of the winter solar term, there is the meaning of autumn harvest and winter storage, our country used to be an agrarian society, and the people who have worked for a year should take a break by using the right of the beginning of winter, and by the way reward the family for a year's hard work. There is a proverb "the beginning of winter to make up for winter, fill the empty mouth" is the best metaphor.

In the south of our country, people love to eat some chicken, duck and fish'Ginger Duck's and other winter tonic restaurants are full of friends. Many families will also stew sesame oil chicken and Siwu chicken to replenish energy.

2. Do not blindly "tonic" in winter: Diet and nourishment should follow the ancient precepts of "nourishing yin in autumn and winter", "not disturbing yang", "making up for the weak, and warming the cold", and adjust the diet with the changes in the climate at four o'clock. Eat less raw and cold, but it should not be hot and dry, and it is advisable to eat some foods that nourish yin and latent yang and have higher calories.

At the same time, it is also necessary to eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black chicken, crucian carp, drink more soy milk, milk, eat more radish, green vegetables, tofu, fungus, etc. It should be noted here that China has a vast territory, different geographical environments, different lifestyles, and the same winter season, and the climatic conditions in the northwest and southeast coasts are very different.

3. Winter swimming: Interestingly, the way to celebrate the beginning of winter is now also innovative, in Harbin, on the day of the beginning of winter, the athletes of the Heilongjiang Winter Swimming Association crossed the Songhua River to welcome the arrival of winter in this way.

The beginning of the winter festival is angry, there is the meaning of autumn harvest and winter storage, our country has been a farming society in the past, and labor has been a zhi

The people of the year, take advantage of the day of the beginning of winter

Take a break and reward your family for a year's hard work. There is a proverb "the beginning of winter to make up for winter, fill the empty mouth" is the best metaphor.

In the south of our country, people love to eat some chicken, duck and fish, and on the day of the beginning of winter in Taiwan, the winter tonic restaurants such as "mutton stove" and "ginger duck" on the street are full of friends. Many families will also stew sesame oil chicken and Siwu chicken to replenish energy.

People in the north of our country, especially in Beijing and Tianjin, love to eat dumplings. Why do you eat dumplings in Lidong? Because dumplings are the first in the "time of handover" saying.

The thirtieth day of the Chinese New Year's Eve is the turn of the old year and the new year, and the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" cannot be eaten. Nowadays, people have gradually revived this ancient custom, and on the day of the beginning of winter, all kinds of dumplings are sold very well.

1. Eat dumplings in the north

China is a big country of food, no matter what festival is naturally indispensable to food. In the north, the custom of the beginning of winter is to eat dumplings, because the dumplings look like human ears, and people believe that if you eat it, your ears will not be frozen in the cold winter. In ancient times, people believed that the thirtieth day of the Chinese New Year's Eve was the turn of the old year and the new year, and the beginning of winter was the turn of autumn and winter, so dumplings at the time of "handover" could not be eaten.

2. Eat red beans and glutinous rice in the south

In the water town of Jiangnan, there is a custom of the whole family gathering together to eat red bean glutinous rice on the night of the beginning of winter. According to legend, there was a man named Gonggong, whose son was not talented, did many evils, died on the day of the beginning of winter, and after his death, he became a plague ghost and continued to kill the people. However, this plague ghost is most afraid of red beans, so people cook and eat red bean rice on the day of the beginning of winter to ward off the plague ghosts and prevent disasters and diseases.

3. Make up for winter

The beginning of winter means that it officially enters winter, the winter climate is cold, diseases are frequent, and the human body's resistance is reduced, so the ancients had the habit of "making up for winter in winter".

Winter is a good season for the body to tonic, and it is to make up for it on the day of the beginning of winter in order to adapt to the seasonal changes in the climate, adjust the body's resistance, and strengthen the physique to resist the cold winter. In winter, everyone should eat less raw and cold food, especially not to supplement excessively. The average person can eat some high-calorie foods appropriately, especially in the north, you can eat some beef and mutton, but at the same time, you should also eat more fresh vegetables and fruits, and eat some vitamin-rich and easy-to-digest foods.

1. Don't go out too early

Winter morning is the lowest and coldest time of the day, and going out at this time is not only very easy to cause colds, but also contaminated with heavier yin qi, causing an imbalance of yin and yang in the body. Therefore, it is best for the elderly to wait until the sun rises at noon when the sun is high and the sun is sufficient before going out for outdoor activities, and office workers need to dress more and pay attention to keeping warm.

2. Avoid drying too long in winter

Basking in the sun in winter will feel very comfortable, so some friends are prone to sunburn. From the perspective of the five elements and eight characters, the body is exposed to the sun for too long, which will reduce the water in the five elements and affect one's own financial luck; From the perspective of modern health, too long sun exposure will destroy the body's natural tolerance barrier, and will also induce the incidence of cancer, and may also cause vision attenuation.

3. Avoid frequent bathing

The air is cold and dry in winter, which can easily cause desquamation and itching, and many people are accustomed to taking frequent baths, but the result is that the more they wash, the drier they are, and the problems such as desquamation and itching become more and more serious. Therefore, it is not advisable to take frequent baths in winter, and it is most appropriate to take a bath once every 2 or 3 days.

4. Avoid minor illnesses

After the beginning of winter, the climate changes from autumn to winter, and many people are prone to colds, coughs, and fevers, but many people feel that this is a small imitation of early selling diseases, which is irrelevant, and they think that they will pass by sleeping and carrying it, and they are negligent about these diseases. Winter is the season when diseases are frequent, and if you don't pay attention to diseases when you are young, it is easy to lay the root of the disease in the future.

The particulars of the beginning of winter are: sacrifices, making up for winter, eating dumplings, brewing rice wine, eating raw onions, etc.

1. Sacrifice. Lidong is one of the "four seasons and eight festivals" in ancient society, it is a very important festival, in some parts of our country, there are customs such as worshipping ancestors, drinking feasts, divining the year, etc., to sacrifice to the ancestors with seasonal products, in order to fulfill the obligations and responsibilities of human descendants, pray for God to give the coming year a good year.

2. Make up for winter. As the proverb goes, "the beginning of winter makes up for winter, and the mouth is empty", in ancient times, farmers worked for a year, and used the day of beginning of winter to rest, and by the way, rewarded the hard work of the family. On the day of the beginning of winter, they slaughtered chickens and sheep or supplemented with other nutrients.

3. Eat dumplings.

In the northern region of our country, there is a custom of eating dumplings during the beginning of the winter solar term. One is to improve life on the day of the beginning of winter; The second is that dumplings are ** in the "time of handover", the beginning of winter is the turn of autumn and winter, so "handover" when you should eat dumplings.

4. Brew rice wine.

Rice wine is brewed on the day of the beginning of winter, which is a traditional wine-making custom in Shaoxing. In winter, the water body is clear and the temperature is low, which can effectively inhibit the breeding of miscellaneous bacteria, and can make the wine form a good flavor during the fermentation process at low temperature for a long time, which is the most suitable season for winemaking fermentation. Therefore, the people of Shaoxing call the most suitable time for making rice wine from the beginning of winter to the beginning of spring of the second year as "winter wine" and pray for well-being.

5. Eat raw green onions.

There is a proverb in Nanjing: "Half a green onion a day, the winter legs bring the wind." "As soon as the beginning of winter, the old Nanjing people pay special attention to eating raw onions to resist the damp and cold of Nanjing winter and reduce the occurrence of diseases.

1. In the beginning of winter, health should pay attention to the word "Tibet", focusing on "collection" and "warmth". Strenuous exercise will cause the heart to beat faster and blood pressure to rise, which is not conducive to the health of the body in this season, so strenuous exercise is taboo after the beginning of winter.

2. After the beginning of winter, the weather is dry, easy to dry and scaling, itching, frequent bathing, which will aggravate the dryness and desquamation, so frequent bathing is taboo after the beginning of winter, and it is recommended to take a bath once every 2-3 days.

3. As the saying goes: "Beginning of winter makes up for winter, and fills for empty mouth". The ancients believed that the weather turned cold, people had been working for a year, and they needed the beginning of winter to recuperate, so there was a custom of beginning winter to make up for winter, which means that on the day of the beginning of winter, killing chickens and sheep or supplementing body nutrition with other nutrients.