How to cook peach gum and how to boil peach gum

If you want to boil a bowl of sweet and delicious peach gum white fungus soup, it is not difficult, but you also have to have a little trick, if the peach gum is not soaked for enough time, it may be hard to produce gum when boiling, and there will be a not very good taste. The white fungus should also be cleaned, and the boiling time is appropriate to produce gum and smooth taste. Today I will share with you a peach gum white fungus soup that I usually drink, this soup has a sweet taste, rich gum, and is very effective in nourishing **, if you are also worried about the dry autumn and winter season, you often drink this to try

Mango peach gum white fungus soup].

20 grams of candied dried mango, 1 fresh white fungus, 50 grams of peach gum, 1 handful of wolfberry, 5 dates, appropriate amount of rock sugar, appropriate amount of water.

Production steps] 1, prepare the materials, I use fresh white fungus, if you use dried, only half of it is enough, the amount here is enough for a family of four to eat, you look at the number of people to increase or decrease.

2. Soak peach gum in water overnight, because peach gum is still very time-consuming to soak, especially if there are more impurities, if the soaking time is not enough, it is difficult to clean up the impurities, so it must be soaked in the hair after breaking open and cleaning, I soaked overnight, the degree of hair is just right, and breaking a small piece after cleaning will make the whole soup taste smoother.

3. After soaking the white fungus for half an hour, grab and wash the pedicle to remove it, pick it into small flowers, and wash it several times, if you use dry white fungus, soak it for more than 1 hour.

4, then put the peach gum into the pot of ten thousand earth, and then put in the white fungus, stew the peach gum white fungus soup is recommended to use a casserole, the taste of the boiled will be much better than the pressure cooker, the pressure cooker is very soft and rotten taste, but the casserole stew is smooth and not greasy, soft but not rotten, so if you want to eat high-quality soup or use a casserole.

5. Then put the cleaned wolfberries and dates into the pot, if the dates are not available, they will be replaced with red dates, and the taste is also very good.

6. Inject 3 times higher water, because peach gum and white fungus will be glued after boiling, so the amount of water should be appropriate, so that the soup will not be too thick, put 50 grams of rock sugar into the boil, and then add it after testing the sweetness.

7. Cover the pot and bring to a boil over medium-low heat, turn to low heat and boil for about 40 minutes, this pot is double-lid, so the water evaporates very little.

8. About 40 minutes, it is cooked, you can continue to simmer for 20 minutes without opening the lid, and the taste will be smoother

In this way, the peach gum white fungus soup has the most and most intense gelatin, and it tastes smooth and sweet, with the addition of mango, and the sweet aroma of the fruit.

Peach gum can be called "affordable bird's nest", originally the doctors gave Cixi a prescription, teaching her to stew fresh milk soup with peach gum, nourishing yin and freezing age and preventing freckles, and now it is known as "skin care products that can be eaten" with the same effect as bird's nest, in addition to moisturizing the lungs and removing dryness, regular eating can also improve acne smooth skin, clear heat and nourish the face and anti-aging.

Saponaria rice, commonly known as snow lotus seeds, is a high-plant dietary fiber, low-calorie, low-fat food, suitable for people who want to **.

Snow Swallow contains plant-based polysaccharides such as D-galacturonic acid, D-galactose, L-fucose, D-xylose, L-arabinose and L-rhamnose, which have laxative effects.

And why are peach gum soaphorn rice and snow swallows so popular?

First, it can supplement plant dietary fiber (the dietary fiber content of snow swallow is equivalent to that of oats, and eating more can be laxative);

The second is to consume foods with a strong sense of satiety and low calories, which can make you feel like eating desserts, and at the same time, you will not have the guilt of becoming fat; With the help of the satiety of this dessert, the carbs in the meal are removed, because after eating, I feel very supportive and no longer worry about the staple food, so that the total calorie intake will be reduced, and I will lose weight.

Third, the appearance is high, so that we have a sense of ritual that we have to treat ourselves well in ordinary life.

Cooking method: natural soaphorn rice peach gum snow swallow combination.

Steps of peach gum soaphorn rice snow swallow wolfberry soup.

1.Ingredients: 5 grams of snow swallow, 10 grams of peach gum, 10 grams of saponaria rice, 10 grams of wolfberry.

2.Peach gum: It needs to be soaked in cold water for about 24 hours, during which the water needs to be changed and impurities cleaned. Hand pinch without hard core to completely soak.

3.Saponaria rice: It needs to be soaked in cold water for about 12 hours, during which the water needs to be changed. Soak softly.

4.Snow Swallow: It needs to be soaked in cold water for about 24 hours, during which the water needs to be changed to clean the impurities. Hand pinch without hard core to completely soak.

Steps. Prepare the ingredients for later use, you can add white fungus according to personal preferences, lotus seeds, jujubes, wolfberries, longan and other ingredients to put the soaked peach gum soaphorn rice together in the pot over high heat, turn to low heat and cook for 45 minutes, and then put in the snow swallow that has been net soaked and add rock sugar, and cook for 15 minutes.

Do not simmer for more than 30 minutes, as the swiftlets will turn into water.

The delicious health and nourishing dessert - peach gum soaphorn rice stewed snow swift is ready!

Full of collagen to eat.

Note: Peach gum, soaphorn rice, and snow swallow are best soaked separately due to the different soaking and stewing times.

Today I will share with you how many hours to cook peach gum three treasures.

The peach gum boiling method is as follows:

Ingredients: half a white fungus, 30 grams of peach gum, 10 grams of snow swallow, 4 red dates, 50 grams of rock sugar, several wolfberries, 15 grams of lily.

Production method: 1. Soak the peach gum and snow swallow in water for 15-20 hours in advance. Change the water 3 times halfway, and soak the white fungus lily for 5 hours in advance.

2. Soak the white fungus, clean and remove the root part, and tear it into small pieces for later use. Remove the impurities of the soaked peach gum and snow swallow, and then use a colander to rinse the peach gum and snow swallow with water under the faucet repeatedly.

3. Put the washed white fungus into the health pot and add an appropriate amount of water, (the water should be added at one time, don't add it while boiling, so that the soup will not be viscous). Select the quick-cooking program, click start, and the health pot will be made.

4. After the water boils, adjust the health pot to the slow cooking program and continue to simmer over low heat.

5. After boiling for one hour, add the washed peach gum and continue to simmer.

6. Add the washed lilies and red dates and continue to stew.

7. For the remaining 30 minutes, put in the washed swifts, and then add rock sugar.

8. Continue to simmer for 30 minutes and turn off the heat. Add the wolfberries, cover and simmer for 10 minutes, then remove from the pot. The moisturizing and beautiful peach gum white fungus snow swallow soup is out of the pot, the white fungus is soft and glutinous, the gum is rich, the peach gum Q elastic is smooth, and the soup is moist and thick.

Note: Peach gum is a resin secreted from the trunk of the peach tree (there are also secretions from apricot, plum and cherry trees). Dried peach gum is crystalline and hard (much like transparent rubber), and needs to be soaked until it is soft and swelled before cooking.

Ingredients: 8 peach gums, 4 red dates, brown sugar, 50 grams, pure milk, two boxes of 500ml, wolfberry.

1. Eight peach gums, put pure water and soak overnight. Then clean the inside of impurities and small black spots.

2. Then take five red dates, remove the core of the red dates, and clean them, as shown in the picture below.

3. Put the peach gum and red dates together in the health pot. Add 800ml of purified water, use hot pot or flower tea or health soup function, and simmer for more than an hour.

4. Continue to use the hot pot setting, add brown sugar and wolfberry, and cook until the brown sugar melts. Add two cartons of pure milk and cook to about 75 degrees, taking care not to boil.

5. Taste whether the sweetness is appropriate, add brown sugar as appropriate, and finally put it in a bowl.

The methods of boiling peach gum are:1. Peach gum soap horn rice syrup:

1.Wash peach gum and soaphorn rice and soak them overnight;

2.Barley lotus seeds are also soaked, and white fungus can be soaked for about an hour;

3.Add water to the pot, bring all the ingredients to a boil over high heat, and simmer for about an hour;

4.Finally, add rock sugar honey and you're done!

2. Stewed white fungus with peach gum:

1.Wash and soak peach gum in water for 12 hours until there is no hard core, and soak the white fungus one hour in advance until it grows;

2.The soaked peach gum is clear and transparent. Crush the peach gum by hand;

3.Remove the stalked of soaked white fungus, cut it into small pieces, and cut it into a little bit to briefly boil for a short time;

4.Boil the chopped white fungus in a pot for 40 minutes until it is slightly viscous, then add the crushed peach gum;

5.Add the peach gum and cook for about 15 minutes, then add an appropriate amount of rock sugar according to your taste, and then turn off the heat and enjoy after boiling.

3. Peach gum ginseng fruit tea:

1.Prepare the ingredients, soak the peach gum in advance, put in an appropriate amount of water, and boil the peach gum for about 10 minutes;

2.Peel and cut the pears into pieces, put them in the pot, and when the pears are a little soft, add the ginseng slices and rock sugar;

3.Wait until the rock sugar is completely dissolved, then turn off the heat;

4.Serve in a bowl.

Preparation of boiling peach gum:A handful of peach gum, half a white fungus, a handful of lily, a pack of red dates, 2 spoons of rock sugar, and a few lychees.

1. Rinse the peach gum and remove the floating ash.

2. Soak in water overnight and store in a refrigerator.

3. After soaking, the filter screen is washed repeatedly.

4. Wash the white fungus lily softly.

5. Peach gum and white fungus lily are stewed with water, lychee washed, and refrigerated for later use.

6. Boil and turn on the heat.

7. Put the stew in the rice pan and simmer thoroughly. There is no rice cooker, after boiling, turn to low heat and simmer until the peach gum white fungus is soft and rotten, and the lily powder is glutinous.

8. After about 2 hours, take out the stew pan and the white fungus peach gum is fully cooked.

9. Add two spoons of rock sugar, bring to a boil over medium heat, then put in the rice cooker, cook the remaining heat by yourself, and simmer over low heat without rice cooker.

10. Two hours later, the glue is already out, sprinkle a packet of red dates and boil, turn off the heat, and simmer for a while.

11. Put a bowl and add a few refrigerated cinnamon-flavored lychees, which increases the sweetness and cools down, and the entrance is just right.

Prepare some white fungus, peach gum, wolfberry, dates, rock sugar, and water, and then we have to prepare all these ingredients, we must put the white fungus and peach gum we have prepared in the water to soak, as long as possible when soaking, of course, you can also soak one night in advance.

Next, we need to clean them after soaking, and then tear the white fungus into small pieces, and then we need to put them in the pot and add some water to start simmering, we must remember to use a casserole when stewing, because the casserole effect will be better. Of course, in order to make it taste better, we can also add some rock sugar to it.

Under normal circumstances, when boiling peach gum, we have to cook for about 40 minutes:

Because in this way, the white taste can be better, of course, it is easier to get out of the gum, but if after boiling for 40 minutes, we find that its gumming effect is not particularly good, we can also cover the lid and simmer for 20 minutes, so that the gum is a lot, and the taste is very good, and the nutritional value is also higher, so if you want to drink delicious peach gum, we need to follow the correct way to do it.

The preparation of peach gum is as follows:Ingredients: peach, water, wolfberry.

1. Add an appropriate amount of peach to a bowl, and the water should be a little wider, because the peach gum will swell a lot after soaking. A minimum of 12 hours in advance is required.

2. After 12 hours, the bowl of soaked peaches is already full.

3. Put the soaked peaches in the drain net and rinse twice to wash away impurities.

4. You also need to pick up the ridge carefully, and there are some impurities that will stick to the peach gum.

5. Soak the processed peach gum in water for later use.

6. Then add enough water, a little rock sugar and washed wolfberries to the pot. Cover and bring to a boil over low heat and simmer for about 40 minutes. When the soup becomes sticky, turn off the heat.