What do we do when others are angry with us

It is not advisable to vent when you are angry. When you are particularly angry, you definitely want to vent, for example, you drop something, smash all kinds of things, although you are very happy at the time, but when you are calm, you will regret what you have done, and you must be very depressed when you see your beloved things being smashed by yourself.

Don't drive on the road when you're angry. Studies have shown that driving on the road when you are angry increases the probability of traffic accidents, because when you are angry, you don't observe the road conditions, don't look at the pedestrians around you, and look straight ahead, which is very dangerous.

When you get angry when you quarrel with others, it is not advisable to continue arguing. When you quarrel with others and get angry, it is best to stop as soon as possible, because the more you quarrel, the more intense you are, the greater the anger, and it is especially easy to have aggressive behavior, which will lead to uncontrollable results, so try not to quarrel with others.

Don't go to sleep with a lot of anger. As the saying goes, there is no overnight feud, and there is no dissipation.

If you go to sleep directly, you will bring bad emotions to sleep, and the bad emotions that have been haunting you will make your brain more irrational, and it will strengthen the memory of bad emotions.

Don't eat too much when you're angry. The food you choose when you are angry is generally some unhealthy junk food.

It is not good for your health, such as foods that are high in sugar and fat, and when you are angry, your body's digestive function is weakened, which can lead to constipation or diarrhea.

Learn to self-regulate your emotions. As adults, we must learn to self-regulate our emotions, irritability and hurt the liver, there will be a solution to everything, we must calm our hearts down, and think of a good way to deal with things after calming down.

Many things are always understood after experience, just like feelings. After the pain, you will know how to protect yourself; After being stupid, we will know how to persist and give up in a timely manner, and we will slowly understand ourselves in the process of gaining and losing. In fact, life does not need such meaningless attachments, and nothing really cannot be parted.

Learn to give up, and life will be easier.

Learn to give up, turn around before crying, and study abroad with a simple back; Learn to give up, bury yesterday in your heart, and leave the most beautiful memories; Learn to give up, so that each other can have an easier start, and the love that is bruised all over the body is not necessarily unforgettable; Learn to give up, let all the troubles go away with the wind, and create every beautiful tomorrow.

Every relationship is beautiful, and every journey is also intoxicating. The regret that we can't have makes us more restricted; Sleepless thoughts in the middle of the night make us feel more nostalgic. Feelings are a questionnaire without answers, and painstaking pursuit does not make life more fulfilling.

Perhaps a touch of sadness will make this answer more timeless and long-lasting.

Pack up your mood and keep walking, miss the flowers, you will reap the rain, miss the beauty, you will reap the happiness; Keep walking, and you will reap your own happiness in giving up.

The troubles are all because of my excessive attachment.

Even if you go on like this.

Not to mention that there will be no good results.

Why do we just give blindly? No one is selfless.

Everyone wants to be rewarded for their efforts.

At the very least, you have to get the approval, in fact, the situation is very clear, but you don't face it.

It just takes a while to forget.

To let go. If you can't love yourself well, then what can you do to love others well?

Yes, every truth is difficult to do.

Maybe it's easier said than done.

But all I can say is.

If you are neglected, why should you practice yourself?

Maybe I was like you in the past.

Time really can change everything.

Learn to be strong.

I always feel that others are angry with you and often blame yourself. In fact, it is a special inferiority complex of your own. So you should get rid of this problem to be better. Here are a few specific suggestions for you.

1.First of all, if you always feel that others are angry and often blame yourself, it means that you are too inferior and unconfident. At this time, you will often feel that it is easy for others to be angry with you when you do things.

Because you always feel that you can't do anything well, and even feel that you do something very badly. Therefore, the first point you need to make yourself more confident is not always to doubt yourself.

2.And you shouldn't always blame yourself. You have to clearly recognize that some things are for your own sake, and some things have nothing to do with you.

So don't blame yourself casually. When you have clearly recognized that some things are related to you, and some other things are not related to you, you will be able to distinguish between right and wrong more accurately. So you won't have that mindset at this time.

3.And the most important thing is to let yourself open your heart as much as possible. Because of your constant self-blame mentality, you will let yourself be hurt a little bit.

Because you're always going to blame yourself for any problems. Therefore, you only have to let go of your heart and have stronger endurance. In this way, you will be able to get rid of a lot of things that have nothing to do with yourself.

So this time also makes you feel more at ease to do other things.

Do you often feel guilty because of your excess conscience? Do you often blame yourself for someone else's fault? Do you often feel guilty about your unfulfilled responsibilities as a parent or as a child?

If you are also sensitive and prone to excessive self-blame, it is recommended that you read this "Guilt Cleanup Exercise", its author is Ils Sander, a trusted psychologist of 1.5 billion highly sensitive people, and his work "High Sensitivity is a Talent" series has helped countless people get out of psychological difficulties, this time this book will help you who are responsible, and find back the talent and freedom of life!

Many of people's low self-esteem and insecurity stem from guilt. Normal guilt is the core of conscience, but excessive guilt can make people emotionally exhausted and overwhelmed.

We need to sort out our relationships with others, set good boundaries, and not overtake responsibilities that do not belong to us, nor do we cross the line to increase the burden of others.

When we feel guilty and self-critical because of our inability to do anything, the most important thing is to be aware of it, and then write down at least three commendable ideas a day to do and turn ourselves into positive actions, which of course need to be done for at least 3 or 4 months.

When we get used to blaming ourselves for all the blame, we can "channel the guilt outward" and lower the high "self-expectations", and you will find that it is a good idea to draw a proportional pie chart with percentages to clarify the responsibilities of each person.

Many of the golden sentences in the book are inspiring:

Some people rarely feel guilty, and some feel guilty for trivial mistakes. If you fall into the former category, then your code may be too loose.

This shows that you are too inferior. You should hold your chest high and build confidence. Do your own thing. Don't think about other people's feelings. It's good to always encourage yourself.

Go your own way and let others do the talking! Live your life well and don't do things that hurt others. There is no need to blame yourself, no one is capable of being a sage, and you don't have to care too much about what others think. Life is lived by oneself, not by others.

It's easy to do, that is, anyone's affairs have nothing to do with you, let yourself see it and think it through, so that you won't be angry with anyone.

Always be self-centered, put yourself first, be strong inside, no matter what others say or do, you don't pay attention to them, just ignore them.

You have to understand that anger is to punish one's own behavior with other people's mistakes, and for those who are not worthy of it, there is no need to cause changes in one's own emotions. With that in mind, I'm sure you can do it.

You need to be patient and patient, and don't care about what others think, so that you don't get angry with what others think.

It is impossible for people to look down on everything and not get angry, but they must not be angry, and they should not be angry when they are not angry. You can be angry about the things you care about, but you can just smile it off if it doesn't matter, and people who can do it are smart.

Anger is essentially a matter of cognition.

To not be angry.

You need to raise your awareness.

Lower expectations of the world and others.

It's easy to get angry with yourself, so you should use your leisure time to relax more. Most people who are prone to getting angry with themselves and themselves. They are all people who are usually very careful in their work and easily blame themselves.

It's because the pressure on yourself and the burden on yourself are too heavy. So a lot of the time, I blame myself, and I am easy to get angry with myself. So at this time, you should relax and don't focus on yourself, otherwise it is easy to fall into the emotion of blaming yourself.

This mood can be changed by diverting attention, for example, by going out for a trip or by being cautious before doing things. Don't regret it until you've done it, and then get angry with yourself, think about the consequences before you do it. And think about what may happen after doing things, so that you can prepare before doing things, and after you do it, you won't get angry with yourself after you do it.

And it can make you very happy to go and do it.

Another is not to take all the responsibility on yourself, so that your pressure will slowly increaseTherefore, your life may be tormented by this kind of pressure in the future, and it is impossible to make your life easier and happier in the future. You'll only feel frustrated and feel like you're a useless person under this pressure. Therefore, over time, in my heart, my ability to bear will become weaker.

Maybe because of this situation, you will never be able to hold your head up in life.

Therefore, it is easy to get angry with yourself, which is a very bad habit and a very bad phenomenon. Maybe at some point, people will think that there is a disease in your own body that will make you do this, so there may be more and more people who will stay away from your group, so over time you will be saddled with a name, and many people will be away from you. So remember to always relax yourself and don't let yourself spend the rest of your life in this tension and stress.

Prove that your emotional intelligence is insufficient, although you realize that you have made a mistake, but you don't know how to vent and deal with your feelings. What's the use of being angry with yourself? What is useful is to find a way to correct or make up for the mistakes, whether the result can be as you wish, is not the most important, the most important thing is that you understand your own shortcomings in the process and increase your experience.

You have to comfort yourself that being angry is like drinking poison yourself and expecting others to suffer.

Sometimes, you don't know why you're so unhappy and don't do anything well. Even if you have just finished watching a TV series and turn off the TV, you feel as if you have lost yourself and suddenly feel empty inside.

Then, if there are some things, such as cleaning, washing dishes and cooking, these things that have to be done will make you very uncomfortable, the reason is that you don't want to do it, but you have to do it, so you hold your stomach and finish everything, and after doing it, you are depressed, but you can't say what is not going well, so you are angry and cracked by yourself.

Of course, sometimes I find that I am complaining about how useless I am, I can't handle anything well, I don't know how to do anything, and I hate that iron is not steel. So when I sulk in life, no one wants to deal with me, and if anyone talks to me and ignores anyone, the result is that I complain about myself and others.

Especially when you have your own plan every day, and then unfortunately, the plan is arranged by someone else's business, when you finish the things at hand, you find that you want to relax, then have fun for a while, and then pick up your mobile phone and swipe it, an hour, two hours... No, let's finish reading this, just spend three or four hours on my phone, and when I think about it, I'm very angry, why am I like this, there are still a lot of things to do, and the morning has passed. Only later did I understand why I was angry.

When you have something to do to sell in the hidden source, you want to play, because today's time is enough, but when you start to complete the set plan, suddenly others ask you to do something, and finally your time is arranged by others, and after doing what others have arranged, you find that the time is not enough, so you have to get by, and leave today's task for tomorrow. So tomorrow, I found that there were too many tasks scheduled today, so I would do a little less, so tomorrow and tomorrow, I suddenly woke up and was not happy, how angry you are, and in the end it was all your own trouble, so you should be angry with yourself!