What vitamins does Hu Luobu have? What vitamins do carrots have

It mainly contains carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, etc.

Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants and young children. Carotene is converted into vitamin A, which helps to enhance the body's immune function, plays an important role in the prevention of epithelial cell lesions, and the lignin in carrots can also improve the body's immune mechanism.

The carotene in carrots is rich in vitamin A, which is a vitamin that Chinese people generally lack, in addition to rich in vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, eating more is very beneficial to the body.

Advice: However, because carotene is a fat-soluble substance, it can only be well absorbed in oils. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body.

Carrots are rich in carotene, vitamin A, vitamin B1, vitamin B2, and other nutrients.

The carotene in carrots can be converted into vitamin A, which plays an important role in preventing epithelial cell cancer. Vitamin A is also an essential substance for the normal development of bones, and supplementing vitamin A is conducive to cell reproduction and growth.

Therefore, the consumption of carrots can prevent the carcinogenesis of epithelial cells, which has a great impact on people's health. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage, and carrots can be said to have a great effect.

In addition to having a certain hematopoietic function, carrots are also rich in potassium. This shows that the consumption of carrots can replenish the blood needed by the human body, and can improve anemia or cold blood to a certain extent. Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells.

Carrots are contained:

1) Vitamin A (in large amounts);

2) Rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

It is helpful for improving eyesight, and there is no harm in eating it regularly.

Each 100 grams of carrots contains about grams of protein, grams, grams of fat, grams of sugars, milligrams of iron, milligrams of provitamin A (carotene), milligrams of vitamins, milligrams of vitamins, 12 milligrams of vitamin C, calories in kilojoules, and pectin, starch, inorganic salts and a variety of amino acids.

Carrots are rich in sugars, fats, volatile oils, carotene, anthocyanins, calcium, iron and other nutrients, which help prevent heart disease, and can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), etc.

Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases, and is an indispensable vitamin for children.

Carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients, among which carrots are higher in content. Carotene enters the human body and can be converted into vitamin A in the intestines and liver, so it is also known as a source of vitamin A, which is one of the important ** vitamins in the diet. When lacking, ** dryness, low resistance of respiratory mucosa, easy infection, susceptible to dry eye disease, night blindness, growth retardation, bone marrow, tooth growth and other symptoms, so children should eat more carrots to get vitamin A.

It is rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, it can maintain the health of the body's tissues or the outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.

Each 100 grams of carrots contains mg of carotene, 13 mg of vitamin C, 32 mg of calcium, 190 mg of potassium, 71 mg of sodium, and fiber. The nutrient content of carrots is related to their color, and the darker the orange color and the thinner the center, the more carotene they contain.