The most important thing is to eat three meals a day, how to choose green vegetables

Here are a few things to keep in mind when picking vegetables:

1) Don't buy vegetables with unusual colors. Fresh vegetables are not the brighter and stronger the color, the better, such as when buying cherry radishes, check whether the radish has faded; If you find that the color of dried beans is brighter than others, you should choose carefully.

2) Don't buy vegetables that are abnormally shaped. Stale vegetables have abnormal forms such as wilting, drying, damage, and distorted lesions; Some vegetables may become deformed due to the use of hormonal substances.

3) Don't buy vegetables that smell abnormal. In order to make some vegetables look better, unscrupulous traders soak them with chemicals, such as sulfur and nitrate, which have a peculiar smell and are not easily washed off.

2. What kind of food should I eat in what season?

Eating vegetables should also pay attention to the season, and eat whatever vegetables are produced and sold in each season.

Listed below are the most abundant vegetables for each month.

Return. January: greens, cabbage, spinach, celery, radish, mushrooms, etc.

February: greens, cabbage, spinach, celery, cabbage, etc.

March: greens, spinach, celery, cabbage, cauliflower, leeks, etc.

April: greens, lettuce, chicken hair, celery, cabbage, cauliflower, etc.

May: greens, cabbage, lettuce, chicken hair, cucumbers, broad beans, coconut white, tomatoes, etc.

June: cabbage, cucumbers, tomatoes, potatoes, chicken hair, sword beans (Phaseolus vulgaris), eggplant, pumpkin, etc.

July: cowpeas, eggplant, chicken hair, cabbage, winter melon, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc.

August: winter melon, cowpeas, eggplant, greens, chicken hair, pumpkin, loofah, edamame, peppers, potatoes, lentils, cabbage, water spinach, etc.

September: greens, winter melon, radish, loofah, edamame, cowpea, eggplant, pepper, taro, callus, cabbage, lentils, etc.

October: greens, cabbage, spinach, celery, radish, taro, callus, cauliflower, chrysanthemum, lettuce, cauliflower, etc.

November: greens, cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's cabbage, grass, lettuce, mushrooms, green garlic, etc.

December: greens, cabbage, cabbage, celery, radish, cabbage, shepherd's cabbage, mushrooms, cauliflower, etc.

If it is some green leafy vegetables, it depends on whether they have been eaten by insects, and the kind with wormholes is a green vegetable.

In some places, vegetable markets have vegetable pesticide residue testing, as long as it does not exceed the standard, the harm is not great, and a small number of vegetable growers use that kind of highly toxic pesticides, which is very harmful to people's health.

Roadside stalls have the opportunity to buy green vegetables, and the dishes without pesticides are in poor condition.

Just like this, eggplants are not sprayed, there is a big difference in appearance and size, and the roadside stalls buy them, and five cost one piece of five, while the vegetable market costs at least four or five yuan a catty.