How can I not be hungry How can I not feel hungry?

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Questions. I'm hungry but I don't want to be hungry, what's the thought**.

That is, don't be afraid of eating ** or food articles, watch a TV series or movie that you particularly want to watch, do something you particularly like, forget about hunger, and another way is to drink water, but the good way to go directly so late is to sleep, just fall asleep.

Questions. I'm so sad, I have a hunger disorder, I ate a piece of fries today, a piece of rice and a piece of mashed potatoes, so much, I'm still hungry, what should I do, can you send me a few more words, it reminds me that I can only send five messages, but I'm chattering.

I'm so sad, I have a hunger disorder, I ate a piece of fries today, a piece of rice and a piece of mashed potatoes, so much, I'm still hungry, what should I do, can you send me a few more words, it reminds me that I can only send five messages, but I'm chattering.

Teacher, do you think I'm sick, why don't you read the message, is it that you can only receive one message for one yuan, and you have already given me one more so you can't send me a message.

No. I was here, because a lot of fans were queuing up to consult, so it took a little bit of time to type and reply.

You have to distract yourself and watch your favorite dramas.

Or swipe Tik Tok or something.

Questions. Hello teacher, I thought you were ignoring me, oh my God! I was sad just now, I didn't expect my mood to be a roller coaster, teacher, I love you so much, you gave me spiritual comfort.

No, I've been doing what you like, you can do something you like.

Questions. I can still send two, I want to make the money well spent, it is valuable, so I will send you two more, don't bother me, I have heard a lot.

Uh-huh, go to bed early, good night.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

You can eat some fruit before a meal. Apple is the best choice. Do not eat bananas, oranges and other fruits on an empty stomach, as it will form a large amount of stomach acid, which is not good for the body.

You can eat about 1 hour after a meal. Or drink soup before a meal. Skipping meals at all is not good for the body, it is better to eat less staple foods and starches and more vegetables.

Greens are rich in vitamins and tend to feel full. Don't be hungry when you're full--

Sometimes, we feel hungry not because our bodies really need food, but because of our mental effects. For example, seeing someone else eating or smelling the aroma of food can make us hungry. But when we get distracted, or do something else, we forget about our hunger.

In this case, our hunger pangs will be reduced or gone.

Sometimes, we feel hungry not because our bodies really need food, but because of our mental effects. For example, seeing someone else eating or smelling the aroma of food can make us hungry. But when we get distracted, or do something else, we forget about our hunger.

In this case, our hunger pangs will decrease or disappear.

In short, there are many reasons why you are not hungry when you are hungry. Whether it's the time it takes for the body to adapt, the body starts to burn fat, or psychological effects, it can affect our hunger pangs. I hope that you can pay attention to your eating habits and maintain a healthy body.

Why are you not hungry when you are hungry? It's an interesting question. We often encounter this situation:

Obviously my stomach was already rumbling with hunger, but after a while suddenly I was not hungry. Why is that? Let's take a look at it together.

Late. When Sakura is hungry, it's actually because there is no food in the stomach and the stomach lining is contracting. This contraction causes friction between the lining of the stomach and the lining of the intestines, which creates a feeling of hunger. However, if we don't eat, the stomach lining gradually adapts to this state and the contractions gradually decrease.

So, when we are hungry for a while, the stomach lining will no longer contract as often as it did at the beginning, and the hunger will be lessened.

When we eat, our body converts food into energy, which is stored in our liver and muscles. When we don't eat, our body needs to get energy from somewhere else, and that's when our body starts to burn fat. In this case, the body releases hormones that control the body's hunger.

When the body starts burning fat, these hormones suppress our hunger pangs, making us feel less hungry.

Why are you not hungry when you are hungry? It's an interesting question. We often encounter this situation: we are already hungry, but after a while suddenly we are not hungry. Why is that? Let's take a look at it together.

It's a bit unrealistic not to eat anything. It's better to eat something high in fiber, low in sugar, calorie-free, and fat-free.