How to eat calcium tablets, what to go with, what brand of calcium tablets, grow taller.

You're right, calcium must be paired with vitamin D.

The most important thing in calcium supplementation is absorption, it depends on whether you absorb calcium well, many calcium tablets on the market are calcium carbonate macromolecules, which cannot be well absorbed after eating, so you should eat small molecule calcium or liquid calcium.

In addition, it is best to supplement with vitamin D, because the most important members of the vitamin D family are D2 and D3. Vitamin D plays a role in the body by promoting the absorption of calcium, which in turn regulates a variety of physiological functions. Its main function is to regulate the metabolism of calcium and phosphorus in the body, maintain the level of blood calcium and phosphorus, so as to maintain the normal growth and development of teeth and bones.

Spend more time in the sun, exercise more, and eat more foods rich in iron, zinc, calcium, amino acids, and protein.

It is recommended that you [Baijiantang] calcium vitamin D soft capsules and complex amino acid capsules have an effect on growing taller, and that is, you should exercise more and sleep more, and all creatures grow tall when they sleep

Welcome to Baijiantang's post bar to take a look, I hope it can help you.

Drink milk, get more sun, play more basketball, and you can grow taller.

But by one kind, hanging

I recommend "Di Qiao" vitamin D calcium chewable tablets to you, this absorption is good. If you want to grow taller, you should pay attention to your diet and exercise more. Drinking less carbonated drinks can cause calcium loss.

Recommended: Milk calcium, vitamin D2, vitamin K2, tablet candy.

Denmark ARLA imported milk mineral salts, derived from cow's milk, calcium content, calcium-phosphorus ratio of about 2:1, close to breast milk, high absorption; Vitamin D2 in Raman yeast and vitamin K2 in chickpea natto, no synthetic vitamins and minerals are added.

2. Scientific compound with fresh taste.

Adding small molecule yak bone collagen peptides, bovine colostrum and oligosaccharides, retaining yeast selenium and yeast-polydextrose, while promoting better calcium absorption and increasing bone density, enhance immunity and improve antioxidant capacity; Compound full-fat milk powder, rich milky flavor, suitable for all ages.

3. Systematic calcium supplementation and fine noise digging into the bone.

Step 1: Natural milk calcium is actively absorbed by the intestine to form intestinal calcium.

Step 2: Intestinal calcium enters the bloodstream under the action of yeast vitamin D2 to form blood calcium.

Step 3: The natural vitamin K2 in natto activates bone calcium and increases the concentration of nuclide to combine with calcium, introduce calcium into the bones, form bone calcium, and prevent the harm of ectopic deposition of calcium.

4. Scientific content is more suitable for Chinese people.

Each tablet contains 600mg of milk mineral salt (161mg calcium), combined with the recommended intake of the Chinese Nutrition Society and the daily dietary intake (approximately, the appropriate calcium content is scientifically configured to avoid excessive calcium intake interfering with the absorption of other minerals, calcium ectopic deposition and other risks.

1000mg；11-13 years: 1200 mg; 14-17 years: 1000 mg; 18-49 years old:

Every period is important when it comes to growing a child. Many parents think that if they want to grow taller, they will supplement calcium more, and they do not hesitate to buy a lot of high-calcium foods and nutritional products for their children to eat.

The nutrients that children need during their childhood are not only calcium, but also protein, vitamins and other nutrients, in addition, whether they grow tall or not is closely related to genetic factors. For healthy children, dietary supplements are the safest and most effective way to meet the needs of children's growth and development. Only children who are frail and sickly, picky eaters and have unbalanced nutrition need to take calcium supplements symptomatically under the guidance of doctors.

The total daily intake of calcium should not exceed 2 grams. If too much calcium is consumed, constipation, changes in cardiovascular function, excessive calcification of bones, and even metastatic calcium foci, such as calcification spots in the lungs, may occur.

Parents can master the following 4 principles for calcium supplementation for their children:

1) Ensure the daily intake of milk or yogurt 250-500 grams.

2) Insist on outdoor activities for no less than 1 hour a day, get in touch with the sun, and expose as much as possible. Because more sun exposure can increase the body's own vitamin D synthesis to promote the body's absorption of calcium.

3) Eat more green leafy vegetables, because the vitamin K in green leafy vegetables is good for growth.

4) Eat more legumes, because the soy isoflavones in it are conducive to growth and development.

Three kinds of calcium-supplemented vegetables, spinach, rape, and camellia.