What are the health hazards of stilted legs? How to avoid it?

The legs are easy to deform the legs, because the pressure distribution is uneven when the legs are uneven, it will also cause muscle damage to a certain extent, and in more serious cases, it will affect fertility. In daily life, you should develop good sitting habits and avoid stilting your legs for a long time, generally not more than 10 minutes.

Many people like stilted legs, we all know that stilted legs are to press one foot on the other foot, after a long time, the foot that is pressed may cause poor blood circulation, when stilting legs, our body will tilt, and it will also cause deformation of the spine after a long time. If you sit for a long time and want to sit on the legs, we can stand up and move our bodies, try to sit up as straight as possible when sitting, and don't need to change it deliberately, just find something else to do when we want to stilt and divert our attention.

Long-term stilted legs are very easy to cause low back pain, knee pain and deformation, and are not good for their own reproductive system, these symptoms can be seen in people who sit in the office for a long time in daily life, because most people can stilt their legs; So how do we avoid it, first of all, maintain the correct posture of the body, lean on the back of the chair to seek some support, adjust the height of the chair, so that your legs can be in a relaxed state is the best.

The legs will compress the knee joint and the nearby blood pressure, affect the blood flow, and there will be a problem of poor venous blood return, and long-term stilted legs will make people with varicose veins more serious, which will make the calves numb and even painful. If you avoid it, you should be conscious and don't stilt your legs.

The legs are very prone to low back pain and knee pain as well as deformity. It is recommended that we usually adjust the height of the chair according to our height and leg length, minimize the time of stilting our legs, and let our legs be in a relaxed state.

The harm is that the compression of the spine causes the spine to twist, and it may also lead to the deviation of the organs for a long time.

1. Lumbar spine damage, after a long time of stilting the legs, many people are prone to lumbar spine function impairment, which will lead to lumbar spine pain, and even the symptoms of lumbar disc herniation. This is because, when we stilt our legs, our body is not in a correct state, but will be offset in a certain direction, so that the lumbar spine will also be in a state of deviation, which will increase the pressure on the lumbar spine, which will further cause lumbar strain and lumbar disc herniation and other diseases.

2. Varicose veins are prone to occur, and when people are on stilts, the lower limbs will be easily compressed, which will cause some parts of the body to be unable to receive the delivery of local blood in time, which will lead to venous circulation disorders and the consequences of varicose veins.

3. The pressure on the knee joint increases, I believe that many people can feel the pressure on the knee joint when they are stilting their legs, and some will also show symptoms of knee pain. This is because the knee is twisted when the leg is twisted, which can cause the knee to be partially compressed, and knee pain may occur. Especially for middle-aged and elderly people, this will increase the wear and tear of the knee joint and accelerate the degeneration of the knee joint.

4. Affect the transportation of blood in the heart, and the bad habit of stilted legs will weaken the healthy and normal function of the heart, adversely affect the heart, and increase the possibility of cardiovascular and cerebrovascular diseases. Because in this process, the blood in the legs is blocked when it is pumped up, which will lead to a decrease in the amount of blood in the heart and brain, which will adversely affect the health of the heart and blood.

Stilted legs are a common sitting position, but there are many potential hazards to the body from stilted legs for long periods of time. Here are some of the possible impacts:

1.Significant compression of the popliteal fossa of the lower limbs: The stilted leg will cause the popliteal fossa, including important blood vessels and nerve palliation, such as the popliteal artery, popliteal vein, popliteal nerve, and posterior cervical nerve, to be compressed.

Especially for veins, long-term stilted legs will make the veins in a long-term squeezed state, which may lead to edema and swelling of the lower limbs, and may even induce the formation of venous thrombosis in the lower limbs. Once a blood clot has formed, it can sometimes be life-threatening.

2.Increased pressure on the knee joint: The stilted leg will increase the pressure on the knee joint, which may cause wear and tear and pain of the cartilage, and may also induce knee osteoarthritis earlier, worsen the osteoarthritis, or further affect the flexion and extension of the knee joint.

3.Affect the balance of the pelvis and spine: Long-term stilted legs may lead to an imbalance between the left and right sides of the pelvis and spine, and long-term may lead to scoliosis secondary to the tilt of the pelvis, making the lower back prone to soreness, and may induce scoliosis deformity.

This can lead to low back pain, pinched nerves in the lumbar spine, and significant changes in appearance.

4.For the elderly and young people, long-term stilted legs may have a significant impact on their work and life, as well as their appearance, and may aggravate the occurrence of pre-existing knee joints, osteoarthritis and other diseases.

Therefore, in order to maintain good health, we should try to avoid the bad posture of stilting our legs for a long time. If you need to sit for long periods of time, consider alternating sitting positions or choosing a chair of the right height to reduce the burden on your body.