What are the specific health hazards associated with the habit of stilted legs?

There are many harms to the legs, mainly direct damage to the nerves and blood vessels of the knee joint: 1. The common peroneal nerve runs behind the knee joint, and the common peroneal nerve is damaged when the leg is compressed, causing numbness on the outside of the calf and the dorsum of the foot, and in severe cases, it can cause hanging feet, muscle paralysis, and walking difficulties, especially in diabetic patients. 2. It may cause varicose veins or arterial occlusion in the legs, and the arteries and veins behind the knee that are pressed when the legs are pressed are compressed, and the obstruction of blood circulation for a long time is likely to cause varicose veins, venous thrombosis or arterial occlusion in the legs.

In particular, people with varicose veins of the lower limbs, diabetes, high blood pressure, long-term smoking, and drinking alcohol will aggravate the condition if they have legs for a long time.

Don't stilt your legs, which are not only not good for aesthetics, but also not good for maintaining good health. When the leg is stilted, it may cause the popliteal vein to be compressed, and the venous return is blocked, which may affect the blood flow of the knee joint. Stilted legs are also prone to degenerative lesions.

Long-term distortion of the knee joint will lead to increased pressure in the joint and induce the onset of osteoarthritis. Some people may aggravate the knee joint injury when they bend their legs. You must pay attention to maintaining a good sitting posture and try not to stilt your legs.

Usually pay attention to relax the leg muscles, which is conducive to venous return and reduces complications.

Predispose to nerve compression.

Stilted legs, one foot is under pressure on the other foot for a long time, due to the influence of abnormal external forces, it will easily lead to knee problems over time, such as knee pain, and even arthritis. Usually the leg will compress the femoral nerve on the inner thigh, if it is often compressed, it is easy to make people numb, and even the symptoms of loss of sensation in the whole leg will appear, which is called nerve compression syndrome in medicine, this disease is irreversible, and knee pain is likely to be caused by this.

2.Spine problems.

It is not only the knees that can cause problems with the legs, but also the spine. Originally, we could be supported by two legs, but when we stilted our legs, we could only rely on one leg to support, which increased the pressure on the spine, and the pressure that the spine can withstand is limited, so that it is easy to cause symptoms such as scoliosis, lumbar spine and spinal deviation for a long time, and this kind of chronic disease is not easy to get up, and it will also cause low back pain, which is a kind of chain reaction.

The disadvantages brought by the habit of stilted legs, the health is as follows.

1.Frequent stilting of the legs is easy to cause deformation of the spine, especially for the development and health of teenagers.

2.The legs of the stilt are easy to cause the lower limbs, and the blood vessels are compressed and blocked.

3 .Frequent stilted legs can easily cause some uncomfortable symptoms such as lumbar discs, and can easily cause numbness caused by ischemia of tissues around the legs.

4.Often stilted legs, it is easy to cause a certain degree of damage to the knee joint.

Therefore, it is a bad habit to stilt your legs, and moreover, it is also ** in public.

Arthritis, deformity of the spine.

Often stilt Erlang's legs, this habit is not good, it will bring its adverse effects on our health, arthritis can often be seen, and spine deformation is due to the harm caused by Erlang's leg habits, so we should usually sit and stand, so as to make our body healthier.

It can lead to poor blood circulation in the legs. It can also lead to some leg diseases and may also lead to some skeletal dysplasia. It can cause disorders of the endocrine system. It can also seriously affect your sitting posture.

It may affect blood circulation, may cause bone deformation, may affect the cervical spine, and later may affect the reproductive and urinary systems, and may compress nerves.

It can lead to poor blood circulation, cerebral hemorrhage, sciatic deformity, easy compression of one side of the nerve, and paralysis in severe cases.

When a person is on stilts, there is no way for the body to be completely straight. Because the stilted legs will shift the center of gravity, the force above the buttocks and below the buttocks will be uneven, and the pressure on the lumbar spine and thoracic spine will increase, so when people often stilt the legs, the spine will be deformed.

Stilted legs can also cause a herniated disc in the lumbar area. Some people who already have cervical spondylosis or low back problems will aggravate the problem if they often stilt their legs. Because adolescents are in the period of growth and development, if they often stilt their legs when studying, they will be prone to hunchback and spine problems.

The main problem of stilted legs is that the blood in the body is not smooth, and when the blood is not smooth, our heart and brain will not get enough blood**, which will easily cause brain and heart diseases, such as high blood pressure or heart disease. Especially for people who already have cardiovascular problems, frequent stilting of their legs will make the condition worse.

Frequent stilted legs can generally be improved by daily conditioning, and it takes long-term persistence to achieve results. Frequent leg curling may cause X-shaped legs, which will seriously affect the aesthetics of the limbs, so it is necessary to adjust or improve in time, for patients with mild symptoms, you can use conservative methods**, try to avoid Erlang legs in daily life, and take some massage methods to alleviate it. It is also necessary to avoid holding one position for long periods of time in daily life to avoid strain on the bones.

Patients need to do some body-related exercises, for this kind of deformation, most of them can get a great degree of recovery through body exercises in the early stage, such as patients can practice standing posture or practicing dance and other training.

If the leg is often stilted and the leg is severely deformed with bone or articular deformity of the lower extremity, it needs to be corrected by surgery, such as osteotomy**.

It may affect blood circulation, may affect the body's immunity, may cause osteoporosis, may cause leg deformation, may cause growth and development, and may affect cervical spondylosis.

The body may suffer from stunted growth, weakness, loss of appetite, obesity, and lack of sleep.

It can cause numbness in the legs, compress nerves, cause skeletal deformities, and cause changes in walking posture.

It can compress the nerves, cause blood to not flow, affect our walking posture, may cause thick legs, affect blood circulation, and may cause numbness.

Affecting our hip joints, femoral heads, causing O-shaped legs, muscle deformation, incorrect standing posture, these are all hazards to the body.

In our daily life, many people have the habit of stilting their legs, in fact, this phenomenon is very common, but this situation will make our body worse and worse, and the leg shape will become more and more ugly. So, for a healthy person, what harm will the legs bring to the body? What other behaviors in our lives can endanger the health of our body ligands?

The vast majority of people like to put their legs on the other leg when they are doing liquid laughing or studying, which is what we commonly call the Erlang legs, although in the process of the Erlang legs, our legs will feel very comfortable, and the other leg will have a feeling of being empty, but long-term this behavior will not only not make our body more comfortable, but will also affect our physical health, and for the shaping of the legs, this is a very bad thing. For people with vascular diseases or other diseases, long-term leg curling will also cause varicose veins, which will affect our blood circulation and make our legs look like earthworms crawling over.

In fact, there are a lot of bad habits that are worth correcting, there are many people who like to play with their mobile phones before going to bed at night, and like to turn off the lights, play with me in a completely dark environment, and do not make people feel that this is the most comfortable environment to play with mobile phones, in fact, it is not like this, when our eyes are in a dark environment, but we still have to stare at the luminous screen, this practice is very harmful to the eyes, and will make our eyes slowly suffer from myopia, Even astigmatism and strabismus may occur.

In our lives, if we are aware of the harm caused by this bad habit to our body, we should immediately correct this bad routine and living habits, so as to make our body healthier, otherwise, it will not only affect the beauty of our body, but also make our body worse and worse.

I think it will be harmful to take the legs at the age of the stilt, it will affect blood circulation, reproductive health, cause spinal deformation and cause back pain, lead to O-shaped legs, etc.; Staring at the front of the computer screen for a long time, sitting in an incorrect posture, and standing and sitting for a long time are not conducive to physical health.

It may make people's legs uncoordinated, the length may not be the same, and it will form a biased appearance when walking.

If you often stilt your legs, it is also not good for our body, so in our daily life, we also need to do less such movements.

Yes, it is harmful and can affect the development of our bones, and the development of the pelvis on both sides is inconsistent.

Leg varicose veins or blood vessel blockage, resulting in high temperature on the inner thigh, if not dissipated in time, it is very likely to cause a large number of bacteria in the ovarian organs in the woman's body, making the ovarian organs infected and inflamed, and then causing infectious diseases, leg muscle atrophy, and even legs can not walk normally, hunchback, cervical spondylosis,

It will deform the legs and become very unsightly, and it will affect the bone changes, make the waist very uncomfortable, and will also affect the body shape.

It can affect your spine, it can affect your knees, you may have muscle atrophy, you may have difficulty walking, you may have numbness in your feet.