Can a person who does not smoke or drink alcohol live longer than the average person?

Smoking is harmful to your health, but more and more people still like to smoke, and even most women have learned to smoke. It's the same with drinking, it's not uncommon for us to drink alcohol and get sick and stomach bleeding from drinking. So if a person doesn't smoke or drink, can he live longer than the average person?

If you exclude your own diseases, I think you can live longer than the average person, because his various organs are not failing, but are protected intact, so he lives longer than the average person.

According to experts, if a person smokes a cigarette, he will live about 11 minutes less, and if he smokes so many cigarettes a day, he will lose dozens of hours of life. After testing, if the cigarette is completely crushed and heated into soup, drinking a little bit will be fatal, so people are hurting their bodies bit by bit in the process of smoking. If this goes on for a long time, it will lead to slow lung failure, making it difficult to breathe until death.

If a girl smokes during pregnancy, it will have a particularly strong impact on the fetus, which may cause malformations and may also cause problems with the baby's brain. Therefore, it is recommended that everyone quit smoking as soon as possible for the safety of themselves and their families, smoking is a kind of erosion of people's bodies, and sooner or later they will die for it.

It's the same with drinking, it's the liver and stomach that suffer the most. If the wine is used well, it can help us complete our careers, such as company entertainment, business talks, etc., and can also help us have fun, such as wedding banquets and wedding wine. But if you don't use it well, you will get drunk and disorderly, for example, drunk driving is very dangerous, so drink in moderation.

Therefore, if you have an accident after drinking, you will also lose your life, so that there are not those ordinary people who live long.

Nowadays, many people like to smoke and drink, but this is not the norm of our lives, as long as we can recognize the harm, moderation is helpful to physical health, such as medicinal wine can ** knee pain, back pain and other effects, drink a little wine to promote blood circulation, help sleep.

Not necessarily. Because although not smoking or drinking can make people healthier and reduce diseases, it does not necessarily mean that you will live longer.

Excluding the possibility of other accidents, he can indeed live longer than the average person, because the burden on the body's organs is not so great.

Generally it also varies from person to person, and not smoking or drinking alcohol can only reduce a person's risk of cancer, cardiovascular and cerebrovascular diseases. Some people smoke and drink and live to be in their 90s all their lives, so it's hard to compare.

Not smoking or drinking does not guarantee that a person will live longer, but also ensure reasonable living habits, proper physical exercise, maintain a good attitude, and choose high-quality ingredients.

A person who does not smoke or drink may not be able to live longer, because it has a certain relationship with everyone's physique, as well as living and eating habits, and good living habits.

OK. If you don't smoke or drink, your body's metabolism is better, and your life expectancy is longer.

Not necessarily. The benefits of exercise are countless, exercise can not only improve the body's resistance and immunity, but also help the body detoxify, speed up metabolism, shape the body, and have an enviable good body. Let everyone have a healthy body.

As the saying goes, illness comes from the mouth. It is enough to see that eating is very important for health, so if you want to live a long life, you must pay attention to a reasonable eating habit. Eat three meals a day on time and in the right amount.

People who don't smoke and don't drink don't necessarily live long, but smoking and drinking are harmful to the body. If you want to live a long life, you must maintain good lifestyle habits and do a certain amount of physical exercise if your body allows.

Not necessarily, you need to check your body on time and exercise reasonably, so that you can live longer.

People who don't smoke or drink alcohol are relatively better likely to live longer and healthier lives. First of all, tobacco contains a large number of harmful substances, such as nicotine, carbon monoxide, benzene, etc., which can cause great harm to the human body. Smoking can cause lung cancer, heart disease, Zhonghuai Liangfeng and other diseases, and smoking can also affect the health of the respiratory system, circulatory system, digestive system and other systems of lead Jianyun people.

As a result, people who don't smoke are relatively healthier and longer-lived.

Secondly, long-term drinking can cause great harm to the human body. Drinking alcohol increases the risk of liver disease, stomach disease, heart disease, and other diseases, and drinking alcohol can also affect the health of many systems such as the nervous system, circulatory system, and digestive system. Therefore, people who do not drink alcohol are relatively healthy and live a long and healthy life.

How to drink alcohol when socializing is unavoidable:

Avoid drinking alcohol before waking up and going to bed, beer and red wine have a moderate concentration of ethanol, have different degrees of diuretic effect, and can be drunk in small amounts. In addition, if you can drink it with milk or sweetened drinks, the absorption rate of alcohol can be greatly reduced. Carbonated drinks can speed up alcohol absorption, so never mix carbonated drinks with various alcohols

People who don't smoke or drink will theoretically live longer than those who smoke and drink. However, this needs to be done on a case-by-case basis.

Cigarettes contain a lot of harmful substances such as nicotine, tar and nitrosamines. Long-term nicotine consumption can make people addictive and dependent on cigarettes. Secondly, repeated consumption of nicotine will increase the frequency of people's heart beating, and blood pressure will also increase, which will cause great harm to physical and mental health.

Cigarettes produce a large amount of tar during the combustion process, and the chemical composition of tar is very complex, and these complex chemicals will cause great harm to the human body. Polycyclic aromatic hydrocarbons in tar are carcinogens, and this substance will adhere to the respiratory organs of the human body along with tar, if the human respiratory system is exposed to polycyclic aromatic hydrocarbons for a long time, it will induce respiratory system cells to produce cancer, thus forming lung cancer, respiratory cancer and other diseases. Similarly, cigarettes will produce nitrosamines during combustion, which are also carcinogens and can cause cardiovascular and cerebrovascular diseases.

Therefore, cigarettes are not beneficial to the human body under any conditions.

However, there are two sides to drinking, as long as you can control the amount of alcohol you drink, it is not only good for your health, but also for longevity. Liquor is the most important component of Chinese culture for thousands of years, and the composition of liquor is very complex, the main components of which are ethanol, water and other alcohols and aromatic substances. After ethanol enters the human body, it is absorbed by the digestive system, enters the blood circulation, and accelerates the flow of blood and the movement of the heart.

When an appropriate amount of ethanol enters the digestive system, it will promote the secretion of enzymes in the digestive system, thereby improving the function of the digestive system and avoiding diseases.

However, excessive alcohol consumption can lead to liver function lesions, and most people who drink heavily for a long time in real life suffer from liver function lesions, such as alcoholic liver and liver cirrhosis. Therefore, in ordinary life, you must stay away from cigarettes and drink alcohol in moderation, so that you can increase your life expectancy.

According to big data, not smoking and drinking will be healthier than smoking and drinking, but there are too many influencing factors to live a long time, and any accidents or other hidden dangers will affect it, and no one can say for sure under the condition that there are no fixed variables.

Yes, excessive smoking and drinking can lead to health problems, and people who do not smoke and drink alcohol will be healthier than those who smoke and drink excessively.

Yes. Because these people's bodies are healthier and their cell vitality is better, they will live a little longer.

I think it's going to live a little bit longer because it helps our health.

Whenever it comes to the practice of protecting health, everyone will think of staying away from tobacco and alcohol, and quitting smoking and drinking is always on the lips, but even if they are self-proclaimed health masters, spreading popular science knowledge every day, their physical health may not be normal in the end.

What's more, in daily life, although some centenarians smoke and drink every day, they can still live a healthy life, and their life span can reach more than 100 years.

Which one lives longer between those who smoke and drink or those who don't?

By investigating the life of centenarians, in terms of factors affecting life expectancy, not only smoking and drinking, some people may affect life expectancy because of these two ways

Quitting smoking and drinking will not make you live 100% longer, but it will at least reduce the chance of cancer caused by them. Previous studies have found that there are more than 18 types of frontal cancers caused by long-term smoking and drinkingIncluding lung cancer, esophageal cancer, liver cancer, breast cancer, colorectal cancer, lung cancer, prostate cancer.

People who smoke and drink every day may have a long life expectancy as an "illusion"! Some people may say that there are so many people who smoke and drink around them, and they also live a long life, why can't they do it themselves?

If you really have such people around you, don't take them as an example, because they may have a "strong" family background, which refers to heredity, lifestyle, mentality, natural environment, medical conditions, etc., so that the comprehensive factors reduce the harm of smoking and drinking, and the final life expectancy is shortened, and everyone sees that their longevity may be an illusion.

For people who don't smoke and drink, or can't live a long life, you have to pay attention to these points in life:

1. Stay up lateStaying up late is one of the risk factors affecting life expectancy, compared with people who sleep 6 hours a day and sleep 7 or 8 hours, the life expectancy of the former will be significantly shortened, and because staying up late will also cause a series of endocrine system diseases, a variety of diseases and cancers, it is an aspect that everyone should pay attention to.

2. Attitude towards lifeFor people who have longevity experience, it is always better to maintain an optimistic and positive attitude than to do everything negatively.

3. Whether there are chronic diseasesFor the elderly who smoke and drink, there is no chronic disease on the body, which means that you are still very concerned about health in other aspects. People who are already suffering from chronic diseases and do not usually smoke or drink alcohol will also aggravate their condition due to heavy diets, and then affect their life expectancy.

Therefore, the comprehensive impact is still recommended that everyone quit smoking and drinking, which is the best way to protect health.