How to prepare porridge with lean meat with celery? Preparation of celery porridge

Ingredients for celery lean porridge:

Ingredients: 100 grams of japonica rice.

Excipients: 100 grams of celery, 50 grams of pork (lean), 50 grams of Polygonum multiflorum Seasoning: 3 grams of salt, 1 gram of monosodium glutamate.

Production: 1Wash the celery and pork separately, mince them and set aside;

2.Wash He Shou Wu, put it in a casserole, add an appropriate amount of water to fry the thick juice for later use;

3.Wash the japonica rice and cook it with the thick sauce of He Shou Wu;

4.When the porridge is cooked, put minced celery and minced pork and cook until the rice is rotten, add salt and monosodium glutamate to taste.

1.This product has the effects of clearing heat and detoxifying, nourishing the liver and kidneys, and lowering blood lipids;

2.It is suitable for middle-aged and elderly patients with hyperlipidemia.

Spinach lean porridge recipe details Cuisine and efficacy: blood tonic recipes Recipes for the elderly Spleen appetizer recipes Recipes for clearing heat and removing fire Anemia recipes.

Taste: salty and umami Process: Ingredients for boiling spinach lean porridge: Ingredients: 100 grams of japonica rice, 100 grams of spinach, 50 grams of pork tenderloin.

Seasoning: 5 grams of green onions, 3 grams of ginger, 2 grams of salt, 10 grams of salad oil to teach you how to make spinach lean porridge, how to make spinach lean porridge to be delicious 1Remove the rotten leaves of the spinach, pick and wash it, and cut it into fine pieces; Wash the green onion and ginger and cut into shreds.

2.Wash the pork tenderloin, remove the fascia, cut it into small cubes, put it in a hot oil pan and stir-fry it slightly, and set aside.

3.Wash the japonica rice, soak it for 30 minutes, drain it, put it in a washed pot, add 1200ml of cold water, boil it over a high fire, then change the heat to cook until the rice grains are soft and soft, put in the diced meat and cook.

Spinach contains copper, and lean meat contains zinc. Copper is one of the important elements in the production of red blood cells, and is necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the copper produced from these foods will be greatly reduced.

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

The practice of white spirit mushroom lean porridge is detailed Cuisine and efficacy: boutique staple food Qi replenishment recipe Old man recipe Neurasthenia recipe Osteoporosis recipe.

Taste: Fragrance Process: Cooking white spirit mushroom lean meat porridge production materials: Ingredients: 60 grams of white spirit mushrooms, 50 grams of pork (lean), 100 grams of wheat.

Seasoning: 1 gram of sesame oil, 1 gram of salt, 3 grams of green onions to teach you how to make white mushroom lean porridge, how to make white spirit mushroom lean porridge to be delicious 1Wash the white mushrooms and lean pork and cut them into cubes.

2.Put the chopped mushrooms and meat into the wheat and cook it into porridge, then add an appropriate amount of salt, minced green onion (minced) and sesame oil. Tips for making lean porridge with white mushrooms: You can also use dried white mushrooms. Tips - Health Tips:

Efficacy: Calms the nerves and replenishes qi.

This product is nutritious, nutritious, containing vitamins A, B, C, protein, carbohydrates, calcium, phosphorus, iron and other substances, calming the nerves and replenishing qi. It has the effects of regulating human metabolism, helping digestion, preventing liver cirrhosis, and eliminating gallstones.

Traditional Chinese medicine believes that white spirit mushrooms can strengthen the kidneys, nourish the brain, and refresh the mind.

Ingredients: Ingredients50g celery, 50g lean pork, 100g japonica rice, 4 water chestnuts.

Excipients

Appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of chicken essence, 5ml of light soy sauceStep 1

1.Prepare all the ingredients.

2.Wash the japonica rice and soak it in water for 20 minutes.

3.Peel the water chestnuts and mince the pork.

4.Pick and wash the celery, do not remove the leaves, blanch in boiling water and blanch in cold water.

5.Bring water to a boil in a pot and bring the rice to a boil over high heat, then simmer over low heat.

6.Add a little soy sauce and sesame oil to the pork and mix well.

7.Finely chop the celery.

8.The rice porridge has been cooked until thick.

9.Add the minced water chestnuts and continue to cook for 10 minutes.

10.Add a little oil to the wok and sauté the minced meat until fragrant.

11.After adding celery and stir-frying for a while, turn off the heat.

12.Add the celery minced meat to the porridge.

13.Add salt.

14.Add a pinch of pepper.

15.Then pour in sesame oil.

16.Stir well.

Ingredients: IngredientsAppropriate amount of celery leaves Appropriate amount of fine cornmeal.

Step 1

1.Wash and chop the celery leaves and set aside.

2.Bring enough water to a boil and add the celery leaves.

3.Stir the cornmeal in cold water, pour it into the pan and stir well.

4.Wait for the pot to boil, skim off the foam, change to medium heat for 8 minutes, and the porridge can be viscous.

Ingredients: 100 grams of rice, 2 preserved eggs, 100 grams of tenderloin, 50 grams of celery, appropriate amount of salt, appropriate amount of green onion and ginger, appropriate amount of white pepper, appropriate amount of purified water.

Production steps: 1. Wash and soak the rice for 20 minutes.

2. Prepare the tenderloin, preserved eggs, green onion and ginger.

3. Dice the preserved egg, dice the tenderloin, dice the celery, and shred the green onion and ginger.

4. Boil the soaked rice in a pot of pure water and cook until the rice chain is rotten.

5. Add preserved egg fiber and cook until thick.

6. Add diced celery, add an appropriate amount of salt, and stir well with pepper to turn off the heat.

7. The porridge with preserved eggs, lean meat and celery is ready.

8. If it is served, it can be eaten.

The authentic recipe for vegetable lean porridge is as follows:Ingredients: 50 grams of rice, 15 grams of glutinous rice, 20 grams of carrots, 30 grams of tenderloin, 2-3 shiitake mushrooms, 1 rape, appropriate amount of sesame oil, 1 spoon of starch.

Step sedan chair: 1. Wash the mushrooms, remove the mushroom legs, blanch them in boiling water, and chop them into minced mushrooms; Wash the rape, fry it in boiling water, and chop it into minced vegetables; Carrot grazing, minced and set aside.

2. Chop the lean meat into minced meat, sprinkle in 1 tablespoon of dry starch, and stir well.

3. After soaking rice and glutinous rice, add enough water to the pot, boil over high heat, turn to low heat and continue to boil for 20-30 minutes, until 7-8 minutes cooked. Stir several times during the closure period, add minced carrots, mix well and cook together.

4. Add minced meat, stir well and cook for 5 minutes.

5. Add minced shiitake mushrooms, stir well and cook.

6. Add the minced vegetables before cooking. Add 2 drops of sesame oil, a pinch of salt to taste, stir well and you're done.

7. Finished product drawing.

In real life, lean meat and vegetable porridge is suitable for all ages. The staple food, this porridge is a relatively light porridge, but it is also very delicious to eat, and the following is a home-cooked way to share lean meat and vegetable porridge.

Ingredients

Lean meat 100g

100g greens

Rice 150g

Salt 10g Chicken Essence 10g

Method stepsFirst, cut the pork into cubes and the greens into cubes for later use.

Then add water to a pot and bring to a boil, add rice and cook to make rice porridge.

Put the minced meat in the porridge and cook for 5 minutes, then add the diced greens and cook for 2 minutes.

Finally, add an appropriate amount of salt to the pot, stir well, and then remove from the pot.

Ingredients

Rice 100 grams.

Lean meat 50 grams.

Wakame 30g.

Carrots 30 grams.

30 grams of corn kernels.

Method stepsHeat oil in a pan, then pour in the carrots and corn kernels and stir-fry until fragrant.

Pour the cleaned rice into the pot, then pour in an appropriate amount of boiling water and cook for 10 minutes.

Pour shredded ginger, lean meat and soaked wakame into the pot, cook for two minutes, then add salt and season.

Ingredients

100 grams of cabbage.

Carrots 35 grams.

Lean meat 65 grams.

Rice 95 grams.

Salt a pinch of salt. A little sesame oil.

Water to taste. Step MethodWash the rice and put it in a basin with an appropriate amount of water, boil it into white rice porridge, and chop the meat into small cubes for later use.

Chop the carrots and cabbage into small cubes and set aside.

White rice porridge boiled into nine minutes, when ripe, put in diced lean meat, boil for a while, wait until the meat is cooked, put cabbage and carrot diced, boil until the vegetables are cooked, the porridge is thicker, add an appropriate amount of salt (according to personal taste, grasp the saltiness), and then add a little sesame oil. Remove from the pan.

The preparation of vegetable lean porridge is as follows:Ingredients: 1/2 cup of rice, 80 grams of lean meat, 3 small rape, appropriate amount of water, a little starch, a little salt, a little light soy sauce, and a few drops of sesame oil.

1. Wash the rice, then put it in a stew pot, and then pour in an appropriate amount of water.

2. Put the saucepan in the electric saucepan, start the program, and cook the rice.

3. Wash the pork, cut it into thin strips, then add a little salt, starch, sesame oil, light soy sauce and a little water and stir well for later use.

4. Wash the greens with water, then chop them for later use.

5. After the porridge is cooked, add lean meat, green vegetables, and a little salt, and then stir quickly with chopsticks to stir the meat.

6. Cover and continue to cook for 3-5 minutes.

The first one) is recommended 1 piece of lean meat that is more fragrant (the meat should be boiled in boiling water to remove the fishiness) 2 preserved eggs 1 piece of ginger Diced celery The rice for cooking porridge should be marinated in advance: After about half a bowl of rice is washed, mix well with 2 tablespoons of oil, 1 and a half teaspoons of salt and a little water (2 teaspoons), and marinate for at least half an hour 1First high heat, then low heat The water is boiling, after the ingredients are lowered, (the meat pieces are in the pot, not cut) the first preserved egg is chopped and the porridge is boiled with rice 2

Cook on high heat for 20 minutes, then turn to low heat and cook for 1 and a half hours, then chop the second preserved egg, take out the meat, pull it with chopsticks, tear it into shreds, cook it for the last half hour, and then turn off the heat. The second (relatively simple) main ingredient: preserved eggs, lean meat, rice, green vegetables.

Seasoning: green onion, ginger, stock (or water), salt, chicken essence, vegetable oil, sesame oil (i.e. sesame oil).

Method: 1. Wash the rice the day before, soak it and set aside.

2. When cooking, put the rice in the pot and boil it until it is mixed with rice and water, and it is not clear that the rice and water are mixed before it is cooked.

3. Then wash and chop the greens; Boil the preserved eggs, so that they are not easy to break when cut, and cut them into small cubes; Lean meat cut into diced meat or minced meat.

4. Put a little vegetable oil in the pot, then put in the green onion, ginger and lean meat, and put in some stock or water before starting to fry, which is called water frying. When stir-frying, take the blood and foam decomposed from the meat in time and use a spatula to remove it from the pan and throw it away. When stir-frying, add salt and chicken essence, add a little more salt, and put it in the porridge to be moderately salty.

Stir-fry and set aside.

5. When these preparations are done, the porridge is almost ready. Add the sautéed lean meat and chopped greens while hot and stir well.

Finally, put in the chopped preserved egg, and then add a little green onion and sesame oil to increase the fragrance.