The efficacy and function of wolfberry and how to eat it 5

Goji berries nourish the kidneys and essence, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, spermatozoa.

The role of goji berries:

1.Anti-fatty liver effect.

The aqueous infusion of Ningxia wolfberry (20%, 8 ml gavage) has the effect of mildly inhibiting fat deposition in hepatocytes and promoting hepatocyte regeneration in mice poisoned by carbon tetrachloride. The anti-fatty liver effect of aqueous extract is also manifested in the prevention of liver dysfunction caused by carbon tetrachloride (with the activity of cholinesterase and aminotransferase as indicators). If rats are given oral wolfberry aqueous extract or betaine for a longer period of time (75 days), it can increase the level of phospholipids in the blood and liver; In rats poisoned with carbon tetrachloride, the contents of phospholipids and total cholesterol in the liver decreased, while the aqueous extracts of betaine or wolfberry were increased before or at the same time. At the same time, it has an improvement effect on BSP, SGPT, alkaline phosphatase, cholinesterase and other tests.

The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it, which plays the role of methyl ** body in the body.

2.Cholinergoid effects.

Intravenous injection of aqueous extract of wolfberry can cause rabbit blood pressure to decrease and respiratory excitement; Atropine or severing the vagus nerve can inhibit this response. It can also inhibit isolated rabbit atrial appendage, excite isolated intestinal tract (on isolated guinea pig small intestine, 8 mg of histamine 1 microgram, its effect can be blocked by diphenhydramine or atropine), constriction of rabbit ear blood vessels, etc. Betaine has no such effect, and it has a dilating effect on rabbit ear blood vessels.

Extracts such as methanol, acetone, and ethyl acetate also have a mild antihypertensive effect. Therefore, the above effects of wolfberry are caused by components other than betaine.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results. Not all people are suitable for it.

Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. 1.Since the effect of goji berries on warming the body is quite strong, it is best not to eat goji berries if they have high blood pressure, are too irritable, or if they eat a lot of meat on weekdays and cause their faces to glow.

2.Goji berries can nourish the liver and kidneys, but there is no need to take them if the liver and kidneys are not deficient. 3.

After all, it is a drug, and the disease of the drug depends on its bias, which is what we often call the medicinal properties. Yin tonic medicine is also set up for false evidence, where the body is healthy and there is no false evidence, it is not suitable to apply, evil and righteous are not false, should not use the deficiency tonic medicine indiscriminately, in order to prevent "closed doors". 4.

People who are deficient in cold will have the disadvantages of slipping and discharging diarrhea, and they should be used with caution if they have internal heat. 5.Some people eat too much wolfberry, causing their eyes to be red, swollen, uncomfortable, and blurred vision.

Therefore, wolfberry should not be eaten often, it is a poisonous medicine.

Nourish the kidneys, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. How to use it depends on how you want to make up for it and which aspect you want to make up. Simple health care, just take it to soak in water, this is relatively simple, "often eat wolfberry can.""Strong muscles and bones, light body, cold and heat resistance"。

Secondly, if your eyes are not good and your vision is faint, then soak it in water with wolfberry + chrysanthemum to clear your liver and eyes. If it is used for women's daily health care of blood replenishment, then it is boiled into a dessert with red dates + wolfberry + red beans + red-skinned peanuts + brown sugar, which can be taken regularly and has the function of nourishing blood. If the blood deficiency is more serious, the menstrual flow is low and the face is yellow, it is recommended to use red dates + wolfberry + ejiao and rice wine steaming.

Of course, if you still find it troublesome, a large, plump, and sweet wolfberry can also be eaten as a usual snack, but don't eat too much at one time.

1. Goji berry has a variety of health care functions and is a medicinal and edible food approved by the Ministry of Health. Moderate consumption is good for health, and with chrysanthemum berry tea, it has the effect of clearing the liver and brightening the purpose.

2. Treatment: Liver and kidney insufficiency, dizziness and vision loss due to deficiency of sperm and blood, often with chrysanthemum, rehmannia and so on, such as Qiyuan Zen Chrysanthemum Rehmannia Pill ("Medical"); Liver and kidney yin deficiency of soreness and weakness of the waist and knees, spermatozoa, often with rehmannia and sand ginseng, etc., such as consistent decoction ("Continuing the Famous Medical Case"); Yin deficiency quenches thirst, and is often used with rehmannia and wheat winter.

3. Lycium barbarum extract can significantly and permanently reduce blood sugar and increase glucose tolerance in rats, and has less toxicity.

4. The best way to eat wolfberry is to eat it raw: it is to rinse the wolfberry with running water and put it in the mouth to chew dry, so that the active ingredients in it can be absorbed more fully. With wolfberry health care needs to eat a small amount of food for a long time, not a large amount of food travel at a time, healthy adults eat 20 grams a day is more appropriate.