What supplements can I take for a stroke?

The staple food is mainly cereals, and eat more coarse rice noodles.

Eating foods rich in potassium (such as potatoes, bananas, cantaloupe, pears, peaches, seaweed, kelp, dried shrimp, etc.) and calcium (such as milk) can avoid the occurrence of stroke.

Eat plenty of vegetables, especially carrots and spinach, which are rich in carotene, which prevents blood clots. Studies have shown that a daily intake of 15 to 20 mg of carotene can greatly reduce the risk of stroke.

Consume legumes and fungi and algae in moderation. Beans and their products contain more protein and have the effect of lowering cholesterol; Mushroom food contains a variety of amino acids required by the human body; Algae foods include kelp, seaweed, etc., and some of the substances they contain have the effect of inhibiting red blood cell agglutination and prevent the formation of blood clots.

Eat fish at least 3 times a week.

Dilong has the effect of activating meridians, activating blood and removing blood stasis, and preventing ** cardiovascular and cerebrovascular diseases.

A low-fat, low-salt diet.

No smoking, limit alcohol and drink more tea, especially green tea.

Avoid overeating. end

The most important thing after a stroke is prevention**. Nutrition is not important, stroke is not a lack of nutrients, but overnutrition, and causes arteriosclerosis, may be combined with high blood pressure, diabetes, and pay attention to whether blood lipids are high. It is recommended to take low-dose aspirin for a long time, and if you have high blood pressure or diabetes, take the medicine carefully.

If you really want to send any health products, fish oil is OK, many people buy which fish oil imported from the United States to take medicine, some of the effect of regulating blood lipids, and other nutritional products are not necessary.

Stroke can cause inconvenience in all aspects of a person's life, and stroke can cause difficulty swallowing, so you must pay attention when choosing a diet, and foods that are too hard will definitely not work. So, what can stroke patients eat? What is the best food to eat after a stroke?

What is the best food to eat after a stroke?

Sweet potatoes are high in potassium and low in sodium, which is good for the body. For stroke patients, adequate potassium intake can help reduce the chance of having a stroke. And sweet potatoes are soft when cooked, making them ideal for stroke patients who have difficulty chewing and swallowing.

Spinach contains a wide variety of nutrients, which can be called a model nutrition." Spinach is rich in vitamin C, vitamin K, carotenoids, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients that are beneficial to the human body. As well as certain trace elements, which can help a person's metabolism, promote good health, and reduce the risk of stroke.

Carrots are rich in carotene, which prevents cholesterol from being oxidized into harmful forms, which can accumulate in the blood vessels and cause blood clotting. Studies have found that people with a higher daily intake of -carotene have a significantly lower chance of having a stroke than those with a low daily intake. And carrots have a carotene that is dozens of times higher than white radish, as well as various other vegetables.

Bananas are potassium-rich fruits, which play an important role in the absorption of nutrients and the excretion of waste products from cells, so it is necessary for the human body to consume enough potassium every day, which can greatly reduce the risk of stroke.

Potatoes can be used as a staple food to fill the stomach or as a vegetable in a variety of dishes. And the potassium and vitamins in potatoes are relatively good, containing 308 mg of potassium and 40 mg of vitamin C per 100 grams of potatoes. Potatoes also have many benefits for people, such as nourishing the stomach, strengthening the spleen and dampness, and widening the intestines.

Grapefruit is a must-eat fruit in autumn and winter, rich in various nutrients, rich in vitamins A, B1, B2, C, P, as well as calcium, phosphorus, magnesium, sodium and other minerals, these nutrients can reduce blood viscosity, reduce thrombosis, and have a good preventive effect on stroke and other diseases.

What can stroke patients eat? The above six foods can reduce the onset of stroke, and people who have not had a stroke can prevent it.

1. Suitable food.

1. Selection of staple food and legumes.

Corn, millet, oats, buckwheat, barley, soybeans, sorghum, brown rice, etc.

2. Selection of meat, eggs and milk.

Beef, lean pork, chicken, fish, rabbit, quail eggs, sea stingers, sea cucumbers, mussels, etc.

3. The choice of vegetables.

Celery, radish, eggplant, onion, garlic, seaweed, kelp, fungus, white fungus, shiitake mushrooms, etc.

4. Fruit selection.

Apples, dates, bananas, kiwis, walnuts, sunflower seeds, etc.

2. Dietary taboos.

Do not eat dishes or pickled products with heavy salt; Do not eat foods that are high in fat; Such as bacon meat, pickles, wine, fatty meat, lard, brain, animal offal, sugar, coffee, strong tea, should quit smoking.

3. Dietary therapy for stroke.

1) 6 grams of black fungus, soaked in water, added to dishes or steamed, can lower blood sugar, antithrombotic and antiplatelet aggregation.

2) 5 celery roots, 10 red dates, decoction in water, eating jujube and drinking soup, can play a role in lowering blood cholesterol.

3) Eat fresh hawthorn or soak it in boiling water, add an appropriate amount of honey, and use it as tea after cooling. It dilates blood vessels, lowers blood pressure and promotes cholesterol excretion. If you have a stroke complicated by diabetes, you should not add honey.

4) Eating 10-15 grams of raw garlic or onion can lower blood lipids, and has the effect of enhancing fibrin activity and anti-arteriosclerosis.

5) Stroke patients eat 5-10 ml of vinegar after meals, which has the effect of softening blood vessels.

6) Banana flower drink: 5 grams of banana flower, decoction in water instead of tea. It can prevent stroke and cerebrovascular accident.

7) Celery juice: Celery to taste. Wash the celery and remove the roots, mash it to extract the juice, take it 3 times a day, 3 tablespoons a day, 7 days as a course of treatment. Clears up internal heat, lowers blood pressure and sleeps, treats stroke, hypertension, and has a good effect on arteriosclerosis.

If the stroke patient is conscious, but sometimes choking cough occurs when eating, he should be given a mushy diet, the diet content is steamed egg custard, minced meat and vegetables thick porridge, minced meat and vegetables rotten noodles, milk and lotus root powder, fruit puree or the meal is mashed in a masher and then given to the patient to eat.

Stroke is one of the high-incidence diseases, especially for the elderly with high blood pressure, so what do the elderly eat to prevent stroke? Eating 4 foods regularly can help reduce the risk of stroke, write it down for your parents!

Bananabananas are rich in potassium, which not only brightens the eyes and radiant skin, but also reduces the risk of stroke. Potassium plays an important role in the transmission of nerve impulses, the absorption of nutrients in cells, and the excretion of waste products.

Citrus citrus fruits typically contain 45 to 50 mg of flavanones each, and people who consume large amounts of flavanoones have a 19% lower chance of having a stroke than those who consume the least!

Celery celery is rich in folic acid, which can convert cysteine into a harmless molecule, which is very helpful for preventing stroke, so eating more celery can prevent cardiovascular diseases such as stroke.

Spinach contains iron, folic acid and iron, which can promote the synthesis of red blood cells, increase the amount of oxygen in the blood, and thus speed up blood circulation. In this sense, eating spinach can reduce the risk of stroke.

1. Red meat.

Most mammalian meat is red meat, and the fat content is relatively high, so it is best for patients not to eat red meat, but can choose white meat to supplement nutrition, eat more poultry meat and aquatic products, among which fish is the most suitable for patients.

2. Foods with high salt content.

Pickles, sauerkraut, cured meats, smoked meats, and salted fish instant fabrics are all foods that are high in salt, and patients will eat them to increase their blood pressure and aggravate their condition.

3. Fatty food.

The fat content of fatty meat, pig's trotters, roast chicken, roast goose, and fried food is very high, and if patients eat it regularly, it will aggravate the blockage of blood vessels, which can easily cause a second stroke. Patients should also choose vegetable oil when cooking food, and do not use lard or chicken fat.

4. Spicy food.

Patients should avoid eating spicy foods such as white wine, pepper, chili pepper, Sichuan pepper, spicy hot pot, and hot and sour fish, otherwise it will easily lead to an increase in blood pressure and affect the disease**.

5. Hot and dry food.

Nourishing herbs such as angelica, deer antler, Korean ginseng, red ginseng are not suitable for patients, as well as hot and dry foods such as mutton, dog meat, venison, etc., Chinese medicine believes that most patients belong to the yin deficiency and yang hyperactivity constitution, these foods help the effect of yang and fire, and patients must strictly prohibit eating.

First, if the patient has dysphagia after a stroke, he must not eat nut foods, such as melon seeds, peanuts, pistachios, etc. This is because the risk of aspiration in patients with dysphagia is very high.

Eating these foods is likely to be dangerous, and it is also important to be careful not to eat foods such as oranges and oranges to reduce the risk of aspiration.

The second point is that stroke patients should not eat too greasy food, such as fried chicken, fried fish, fried meat, etc., eating these foods will lead to a significant increase in blood lipids, which is not conducive to the recovery of the disease.

Third, don't eat too salty food, such as don't eat pickles, if you eat too salty, it will lead to blood pressure that is difficult to control. Stroke patients should pay attention to eating more fresh vegetables.