Questions about mid range shooting, what is the method of long range shooting

NBA players also often say that three-point shooting is easy to practice, and mid-range shooting requires the most hard work.

The reason for this is that the distance between three points and the basket is almost constant no matter what angle it is.

CIC is different. Each player has their own shooting hotspot. To practice the mid-range shot, the correct shooting posture must be practiced, the arms should be kept straight in front of them, and the wrists should be used to broadcast the ball.

Regarding your question, you have to practice well, you must learn to jump shots, if you don't jump shots, it's not a question of whether you take a jump shot, if you face a defender with a height advantage, if you don't jump shots, it's hard to have gaps to shoot. And the jump shot success rate is also relatively high, the posture is beautiful, and the shot is soft, if you don't feel like this, it means that you still need to practice. Remember, a good shooter, be consistent.

Just like your 3 points, if it is so accurate, it means that you definitely like to shoot 3 points, and often vote, so it naturally has a feel.

The main thing is the rhythm. Jump up, raise your hand, hold the ball with your left hand, shake your wrist with your right hand, and shoot at the highest point with your body. Practice more on your own.

Just find your own rhythm. Body stretch. It felt very comfortable.

Skilled. Turn around and jump shots, and if you don't shoot at the highest point, it depends on the situation of the defenders at that time. It's good to be proficient.

Your three-point shot is very accurate, indicating that your waist and abdomen strength is very sufficient, the distance of the three-point line is suitable for the strength of your shot, and the middle distance is not allowed to have no feeling, indicating that your mastery of shooting power is not good enough, the landlord himself to see if there is any problem with his shooting posture and hand shape, and the shot should be soft.

I think the hand size of the shot has a direct impact on the shooting percentage, and the correct way of shooting can greatly improve the shooting percentage. What is related to this is the strength of your upper limbs, especially your wrists, to have enough strength not to be disturbed by your opponents.

The three points are accurate like this, the power must be enough, the mid-shot should not just reduce the force, but pay attention to the wrist press, the wrist is pressed, the parabola of the ball is good.

If the parabola is good, it will naturally be accurate.

Pay attention to wrist pressure and practice more.

CIC will become more and more accurate.

I can only say that you can't play I believe that your three-point shot will not be very accurate It basically depends on your physical fitness It should be the kind of sports student who only relies on his own conditions and can't play at all I believe that as long as a person who has been playing for a few years can not stick to it without anyone interfering It is unlikely.

Rhythm is the most important thing, practice more, and there is no bad practice.

Just tell a point: practice shooting, don't just practice accuracy, pay attention to the rhythm.

1. Long-distance shooting: the hand should be relaxed, the hand should be soft, and the palm of the hand, including the palm, should be attached to the ball, so that there is no gap between the two, so as to ensure the maximum contact ball area, that is, the force area, the wrist is pressed down to the maximum, and the ball will feel pressed on the wrist of the servant (instead of the forepalm, the wrist is the palm).

2. Advantages: long-distance shooting is stable, ensuring the straight running of the basketball and maximizing the rotation of the basketball; Long-distance labor-saving, more than 50% less effort than hard-handed empty-handed shooting in long-range shooting; The arc is more reasonable and the shot is soft; The ball is more stable in the hand and easy to handle. The main point of the standard shooting action is that the right arm must pick up the ball in a straight line and shoot in a straight line at the same time.

The wrist and elbow feel like they are on the shoulder (itself on the shoulder), and the left hand holds the ball not directly to the side, but diagonally upward, slightly pressed downward.

3. Close and middle distance: use hard hand shooting, the advantage of using hard hand type is mainly to rely on the elasticity of five fingers, pluck the ball to shoot, so that the ball will not rotate too much, and then make the basketball appear very stable, so that Jianxiao can maintain stability in close and middle distance, and will also make the arc of the basketball slightly flat. Due to the flat basketball course, the mission rate has also improved.

This action is the traditional empty-handed shot.

4. Key points of hard hands: the five fingers are separated, the thumb should be stretched outward, and the five fingers have the feeling of picking the ball, that is, the feeling of grabbing the ball. The fingertips are forceful, and the palms are empty (because the fingers are stiff to grasp the ball, and the palms are open, so the palms are only empty), the point of this action is that the five fingers should be straightened, and they should be forced, stiff, which is usually said to hold the ball steadily.

Middle-distance shooting training, improve the two keys to hitting the basket: aiming ability, reaction speed.

Self-confidence is the key, I just found out that I was so good at shooting in a certain game, and then I consciously practiced more, and sometimes I closed my eyes and thought about the shooting action, thinking about how the basketball was thrown, which is also very helpful.

The first is the shooting posture, and then the hand type, remember to use your fingers to pluck the ball, wrist force, the middle distance is the area where the offensive methods are more diverse, you usually practice more, all angles and distances to shoot, throw tired, try throwing and hooking, usually shoot more, shoot more opportunities in the game, build self-confidence...

Middle-distance shooting is mainly practiced when playing games, I personally think that the effect of practicing shooting is much smaller than practicing when playing games, and furthermore, when starting to shoot, you must grasp the correct posture, you must use force with one hand, and throw the ball out by wrist force, the ball is rotating, you may have no strength at first, you can't shoot, but after more practice, it will be very effective, and pressing the wrist is the easiest way to score goals.

The basic movement should be standard, whether you are shooting in a game or usually, remember to maintain the correct shooting posture, and personal experience to shoot well in the middle distance must have a 3-point range. Usually practice 3 more throwing blue. Throwing 3 points helps you control the strength of your arm and wrist, and you will know if you try more.

The main thing is to practice more.

Persistence every day is the most important thing! Hand size, strength and angle are the keys to technique!

The pitching range should be high, the ball should be spinned, and you will feel it with more practice.

It's in a lot of basketball textbooks.

There are two points in the middle distance: posture and multi-throwing.

The posture is not difficult The most important thing is to practice more shots.

Diligence makes up for it

Practice pitching every day

Hold a basketball and shoot it at a point on a wall

It's a good way to do it

Someone has made a three-pointer from a distance of 14 or 15 meters near midfield.

Jordan Snepes, the No. 21 player of the Goolford University team, set the record for the longest shot - m.

Jordan Jr. scored 3 points in seconds to create a miracle. A basketball world record was set by a college student named Jordan in the United States. Jordan Snaps shot under his own basket during a collegiate basketball game in the U.S. Collegiatric Basketball Game seconds before the end of the game, and a parabola flew over the meter and into the opponent's basket.

On April 8, 1996, British player Ian McKinney played for the Sheffield Sharks, setting a record for the longest distance shot from a distance of a meter from the basket.

The force of the hand on the basketball when shooting comes from the index finger. Middle finger. and the ring finger, and the role of the thumb and tail finger is to balance the central force of the ball in the hand, to play a balancing role, because the shooting action is a way to throw the ball out of the hand in an instant, under the physical action, the smaller the area of the hand touching the ball, the greater the force of the ball by the finger force.

It's right to shoot with your palm not touching the basketball, because if your palm touches the basketball, the palm of your hand will act like a kind of ball to the basketball, and you will feel that the way you shoot with the palm of your hand is more awkward than the way you shoot with a hollow catch, you can try it.

On the other hand, I will tell you a training method to increase the strength of the fingers: try to use five fingers to support the strength of the hand when doing push-ups, and do not use the whole palm to support the hand when the hand strength is sufficient. This will work on the force of your fingers on the basketball

The forearm should be oriented towards the basket at the beginning, and the hand should follow the basketball as the force is exerted.

Remember the three 90 degrees, the arms and shoulders, the elbows, the palms and the wrists of the arms, when the shot is all at right angles, and then the basketball is pulled out with the palms...into a parabola....

Your question is hard to answer. Playing basketball is for the purpose of basketball into the frame, and dunking is the first choice, but ordinary people can't dunk; Shooting is the next best thing, and the closer you are, the easier it is to score. The other is defense, someone defending must have a shooting rate to decline, and shooting needs space.

If you shoot accurately, and you can create your own hand space, it is typical of Joe Bryant. If you can't create handroom on your own, you can run off the ball and catch and shoot, like Reggie. Miller Hamilton.

If you want to be accurate from a long distance, one word "practice" Kobe's three-point accuracy is more accurate than Jordan's, just because he practices more. When contacting, pay attention to the shooting posture, you can refer to Ray. Allen, the angle of the ball after the shot, the arc, the spin, etc.

The shot angle of 45 60 degrees is better, the larger the shot angle, the less difficult it is to be covered, and the bigger the angle of the ball into the frame; The rotation of the ball can increase the angle of the ball into the frame. The most ideal thing is that the direction is accurate (if there is too much deviation, you will definitely not be able to enter), and the angle is large (the arc is flat, and the basket will be smashed, and it is best to close to vertical fall when the ball flies over the basket). Rotate moderately.

For long-range shooting, you should first exercise the strength of your arms and wrists, and for the closer distances, practice more rubbing ** balls.

Adjust the shooting posture, be sure to practice the standard jump shot, you may not be used to it at first, exercise the softness of the feel, and slowly you will master the sense of distance of shooting, to shoot far shots, to have a mid-distance shot, even if the basket can also be very easy to drop back jump shots.

There is a way to practice your hands: fix your hands and put the sandbag on them.

Put one on the palm of your hand and one on your biceps. One minute a day, the shot is more powerful. And it's also relatively stable.

Practice more. There's no other way.