The best way to exercise your brain What are the games to exercise your brain

Back to the commonly used ** number, Sudoku,

1.Pay attention to the brain diet.

To make your brain flexible, you first have to have superfoods, which is the foundation. You need to eat more foods that protect the brain, such as avocados, blueberries (brain berries), cauliflower, eggs, coconut oil, olive oil, dark green vegetables, turmeric. They are mainly able to improve blood supply to the brain, and the increase in blood flow can help wake up brain cells, improve work efficiency, and thus improve brain power.

To put it simply, drinking a cup of ginkgo ginger tea every morning is also a good choice.

2.Be more active in your brain.

Reduces stress and makes people feel good, while also improving 3 types of intelligence - crystalline intelligence, liquid intelligence, and emotional intelligence. For example, in the "Elite Special Whole Brain Speed Reading Memory" training, there is an eye-brain direct reflection training section that specializes in eye-brain matching, expanding the visual horizon, focusing and shifting, etc., which can enhance memory, learning ability, concentration and comprehension. Because the speed of the brain is actually faster than the speed of seeing words with the eyes and reading the words with the mouth, reading slowly will cause the brain to slack off.

2.Get your body moving.

The primary role of the brain of all living beings is to control their actions. While the brain directs the body's actions, the body also transmits different signals from the outside world to the brain for the brain to make decisions, so the body also affects the brain. As Rousseau said, walking boosts my mind.

My body has to be in constant motion for my brain to kick in. So you have to move, but now people have a sedentary lifestyle, and sitting for a long time has also become a new type of smoking.

4.Communicate with positive peer groups.

Those who are close to Zhu are red and those who are close to ink are black, and what kind of person you want to be, choose what kind of person you want to communicate with. Your peers are the ones who are most interactive with you. How inspiring, motivating, and challenging your peers are can bring you a lot of energy.

Through exercise, reading, and games, the brain can be cognitive, and better help the body to transmit a steady stream of blood oxygen to the brain for the brain to use.

The best way to exercise the brain is to actually do it, you can choose precise calculations to make the brain active, memorize pi, and improve memory.

If you want your brain to be smart, flexible, and responsive, it's necessary to do some activities that exercise your brain regularly. For example, the following methods:

1. Develop spatial awareness. Every time you go to a place or travel, try to clarify the direction, distinguish between east and west, north and south, understand the topography or architectural features, and cultivate the ability to understand space.

2. Practice pattern recognition skills. When we understand people and things, we should observe their characteristics, combine them with the overall outline, and form a unique pattern to identify and remember.

3. Imagination exercises. Albert Einstein once said: imagination is more important than knowledge, because knowledge is limited, and creation requires imagination, imagination is the premise of creation, imagination summarizes everything in the world, and there can be no creation without imagination.

There are also many specific training methods for imagination, such as the "Elite Speed Reading and Memory Software" that I have practiced: "Silent Picture Reading", imagining while looking at the picture; "Think silently", see several groups of phrases that are not directly related, and then quickly and randomly connect the phrases to form an impressive image. Memory exercises such as "coding and positioning" in the memory training part make extensive use of imagination or association skills.

This training is mainly aimed at training fast reading ability, memory and concentration.

4. Continuous learning. Learning can constantly change and optimize our brains and improve our intelligence. Scientific research has found that human intelligence is not static, and that we can improve our intelligence (such as the ability to learn and remember) by increasing the neural connections in the brain.

And the way to increase these neural connections is to keep learning.

5. Structured knowledge. In learning activities, you can often sort out and integrate knowledge points and express them in the form of charts, knowledge trees, mind maps, knowledge structure diagrams, etc. This helps to construct the overall knowledge structure and is a great way to exercise your brain.

Doing so regularly also helps us to better grasp and apply our knowledge.

6. Meditation training. Meditation can help our brains to relax, calm down, release distractions, become more focused, and so on, which helps our brains to reach their potential.