How do you manage your weight?

You can drink milk or freshly squeezed juice for breakfast, white porridge, meal bags, eggs, nothing particular about at noon, the main consumption of the day is in the lunch at noon, and the energy left after a day's consumption is not much, which can rarely lead to obesity.

Use hula hoops, or do push-ups to do exercises, watch your diet, and eat less late-night snacks. Drink more tea to clear the stomach, don't eat too fatty, and eat more vegetables.

We must have a relaxed, healthy, lively, positive and optimistic attitude to face everything in life, not be discouraged when encountering difficulties, find ways to overcome them, share good things with family and friends, and achieve complete psychological and spiritual health.

Eating a reasonable diet and balanced nutrition is a must. Arrange breakfast, lunch and dinner reasonably, eat on time, mix meat and vegetables, eat meat in moderation, and do not overeat high-calorie meat and fatty foods.

At night, you can choose the combination of main vegetables and less meat, and don't eat too full and greasy at night, because the time at night is mostly used for rest, there is nothing to consume, and fat is easy to accumulate.

If you want to reduce, keep a good attitude, set a goal, otherwise you can't control it, follow the good breakfast, full lunch, and less dinner. Keep it up, and you'll slowly lose weight.

I started running in 2015 and has been running since 2016, and I also participated in the first marathon of my life, running at least three times a week, at least 5 kilometers each time, in the park in spring and autumn, and in the gym in winter and summer.

Of course, vegetables and fruits are a better choice, and you must always keep your mood comfortable, so that it is not easy to gain weight.

Develop good work and rest habits, go to bed early and get up early, ensure adequate sleep, and let the body have a good resting condition. Ensures normal metabolism.

Please stop eating after 9 o'clock! If you eat too much at noon, then try to eat less after 5 o'clock and don't eat again after 9 o'clock. Eating any food six hours before bedtime will cause energy to be depleted and stagnate, resulting in the accumulation of fat.

1. Exercise appropriately.

If you want to control your weight effectively, you must do proper exercise. Proper exercise can not only make you look more energetic, but also effectively maintain your figure.

2. Don't sit right after eating.

Don't sit right after eating, go out for a walk with your family. Or help the family with household chores, so that you can effectively control your weight.

3. Less oil and less salt when cooking.

If you want to control your weight effectively, it is best to reduce oil and salt when cooking. If there is less salt, it is not easy to cause edema in the body.

During the ** period, it is quite necessary to measure your weight regularly, and by measuring your weight, you can intuitively know whether you have gained weight and how much fat you have. This can help people look at themselves and develop further goals and plans. In order to achieve the goal, it is quite necessary to carry out reasonable exercise.

For some people, long-term sleep and lack of exercise will lead to fat accumulation, and in the long run, weight will rise. Therefore, it is recommended that everyone develop good exercise habits in ordinary times, such as yoga and walking, which can effectively consume excess body fat and speed up the body's metabolism.

During the Spring Festival, many families will eat big fish and meat, and eating too much meat will lead to fat accumulation, which will lead to obesity. Therefore, it is necessary to adjust your eating habits after the Chinese New Year. Foods that are too greasy should be avoided as much as possible.

You should eat more vegetables, fruits and other foods rich in vitamins and dietary fiber, which can promote digestion and speed up the body's metabolism. During the Spring Festival holiday, people will have the habit of staying up late, but if they stay up late for a long time, it will cause great harm to the body, and it is also very unfavorable. If you want to control your weight effectively, you should get enough sleep and avoid staying up late for a long time.

After the combination of oil components and excretion from the body, eating greens can achieve the best effect, and greens are relatively light, without too much fat and protein, which is very useful for obese people. There are many ways to cook vegetables, but remember not to eat them raw in large quantities, as they can easily cause a burden on the stomach and are difficult to digest and absorb.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Eat small, frequent meals every day and don't overeat. Be sure to go out for a walk after a meal, it is good for digesting food. Eat fewer sugar-rich foods and avoid too much sugar.

People on the side try not to eat sweets, don't eat too greasy food, try to eat less and more meals, eat more vegetables and fruits, and foods rich in fiber.

Eat a healthy diet, drink plenty of water, and exercise!

Usually use more consciousness to raise the chest and abdomen, and consciously control yourself!

Everyone has a love for beauty, whether it is pregnant or non-pregnant, women's weight control is the most important thing every day, but in real life, some friends will not control their weight through diet, eating wrong not only poor weight control will also cause nutrient deficiencies, how to control weight in life, listen to me!

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)