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Do you like to play games? See**? Reading comics? Chat? Movie? TV? If you don't like anything, you can sleep, or you can read the post on the happy network Everyone always has to have a hobby to be normal.
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Then be whimsical at home.
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First of all, self-diagnose whether this psychological feeling may mean that you or Xunyan yourself are sick. - Often, people with depression feel that life is boring. In recent years, the incidence of depression seems to have expanded a lot.
Therefore, in the face of your depressed state of mind, it is best to see a doctor first to rule out the factor of depression. If there is no depression, then there is a basis for self-regulation. Review whether you have hobbies and hobbies, and then think about how you can start with hobbies and develop your interests.
Develop your own focus and confidence by focusing on interest development.
Find the joy of life by yourself, smile and smile in the mirror, often think about the happy things in your heart, throw away the troubles and miscellaneous things, look up at the sky and the sun shines, look at the green grass everywhere, pay attention to the little happiness, focus on the good things, and adjust the mentality at any time, health and happiness are the most important, make friends and socialize, and life is wonderful without hail and hail.
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1. Give yourself some motivation.
Nowadays, many people's lives are like a pool of stagnant water, and if outsiders don't stir it, they won't stir it up. The reason is that there is no goal, and every day you are just mechanically completing the tasks given to you by outsiders, and you never give yourself a fixed goal.
You can stop what you're doing right now and think about something you can do with your hard work, but you haven't been able to finish it due to various factors, whether it's reading a book a month or going out for a run twice a week. Such a thing may not be a big deal, but it can stimulate your fighting spirit and make your life come alive.
When you really work hard for these small goals, you will find that there are so many things worth exploring in life, and these efforts can make you chisel out a glimmer of light in the boring and ordinary life, and after a long time, life will no longer be dull, but colorful.
2. Do something meaningful.
The significance here is not the kind of thing that we usually discredit for doing something particularly great or worthy of praise. Rather, it is something that is valuable to oneself and can be relieved to quarrel to satisfy some needs of one's heart.
Just like a friend of mine, who obviously doesn't like photography, but one day told me that he now has to shoot a lot of ** every day, and he thinks every day is very interesting. I've seen the ** he took, most of them are some scenery photos around him, such as flowers and trees, blue sky and white clouds. From a professional point of view, ** is not very good, but for him, taking pictures has made his life extra interesting, so taking pictures is a rewarding thing.
I think that's enough, because it's really hard for us ordinary people to do something shocking, but it's good to do something that makes us happy.
Some people will say that they rotate every day, and their rare free time is used to rest, so how can they have the opportunity to do something meaningful? I'll come to that in the following point.
3. Learn to observe delicately.
As mentioned above, many people will say that they are really busy and really don't have time, so how can they make life more interesting? So I'm also going to tell you a way to do it, which is to learn to be observant.
The reason why children are happy every day is not only because they have no financial worries, but also because their observations are more delicate, and they can find more beauty and fun that adults do not find, such as ants carrying food on the ground, butterflies resting on flowers, or a small flower growing in a brick crack, which can make them happy for a long time. It's just that, with age, this observation has slowly faded away.
What we have to do now is to regain this "tool", and it is very simple to do: for example, on the way to work, look at the flowers and plants, listen to the noise of children, or look at the scenery outside the window between work, you will find that these things that you have ignored in the past can make you find some fun in it.
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At least there's still interest in living, right?!
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I'm also a computer guy, so you can take a girl to play games and show her some nice programs. There are also programs or images that you can show her that you have made more romantic.
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Go for a walk, get some fresh air, go for a run, participate in some public welfare activities, and help others solve their difficulties.
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Pay more attention to the current community topics, such as the hottest TV series that everyone likes now, **, participate in more gatherings of friends, go out for a walk when you have time, and don't stay at home.
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You can't teach you to fall in love, you can only do it by constantly fighting. It's more reliable for you to ask people around you who have experience in love.
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It's a matter of mentality and character. I'm one of those people, and I want to know how I get along with other people.
First, to face people who are not familiar with the face, show less. Because we are not good at performance, whether your speech or performance is good, it is relatively blunt and can't let go, and no matter how humorous you are, you can't play it.
Second, listen to other people's topics to see what topics they are interested in, and don't express any opinions on topics that you are not good at.
For what you are good at, you need to find opportunities to talk about things that others don't generally know and that you know to a certain extent, so as to attract the attention of others.
Third, after getting acquainted, you almost know about the people around you, you have to understand the basic personality of the friends around you, what you like and what you don't like.
We generally have a weak sense of existence, even if there is a chance for us to play, others will not report too much hope for us, which requires you to be open-minded, not too concerned about others' ignorance of us, our opinion.
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1. Reading, when reading a book, you can write a noisy sentence casually.
2. Write a diary essay or something to purify your mind.
3. Listen to **, learn songs when you meet the side, and feel a sense of accomplishment when you return to socks.
4. Travel and travel, I like this one the most, no matter to **, it will increase knowledge and broaden your horizons.
5. Do exercise every day, experiments have shown that getting up early every day to do exercise, a day is very energetic, must persevere, in fact, the more people are inactive, the more tired they feel.
6. The study of learning, the work of work.
7. Every day is a new beginning, be sure to cheer up, be happy, and full of dreams.
8. Maintaining a young and restless heart is the key to retaining youth.
9. There is no rehearsal in life, every day is live, love life, and let your every day be full of freshness.
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There are many times in life that you are lost and confused, and you have to discover the beauty in it. Find something to do and enrich yourself.
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You should try to find joy in life, and when you find it, you will find that life is very interesting.
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Be full of hope for life, and the future is bright.
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Learn this method and make your learning efficiency super high.