370 myopia, you will feel uncomfortable without glasses, how can you improve your eyesight

Yes, but it takes a long time, look at your persistence and perseverance, get up in the morning, do an eye exercise, gently press your eyeballs 20-50 times to increase the elasticity of your eyeballs.

Press a few acupuncture points near the wind pool in the back of the head, you can press it casually, press it a few times where there is a feeling of soreness, but don't use too much force, it's good to have a sour feeling.

180 or good ophthalmology at Children's Hospital. Or go to Xiamen Eye Hospital.

I wore glasses in the second year of junior high school, and I only wore them in class like you, but I later found out that the prescription rose very quickly. But even though I know it, I still don't wear it often, otherwise my eyes will be deformed.

Although it is very troublesome and inconvenient to wear eyes, but if you are myopic and do not wear glasses often, the myopia will deepen When you are over the age of eighteen, you can consider myopia surgery to completely **myopia Zhengzhou Purui Eye Hospital does this surgery very professionally Many of my friends have had surgery there.

You are now moderately myopic and should wear glasses regularly.

Myopia without glasses will definitely deepen the degree, it is recommended that you still insist on always wearing it, go to the optical store with a pair of glasses that suit you or look good, and it is also very fashionable for boys to wear glasses.

Try not to squint when looking at things.

Glasses can be worn less when needed.

In this way, it is possible to prevent the deformation of the eyes.

Pay attention to the habit of using your eyes. It is recommended to wear orthokeratology lenses to correct myopia. As long as it is worn on the eyeball while sleeping, it will massage the eyeball flexibly, gradually make the corneal curvature change, flatten, and shorten the eye axis, thus effectively preventing the development of myopia, known as "the technology that can control and correct myopia while sleeping".

It is designed with an inverse geometry with multiple arcs on the inner surface. The resulting fluid dynamics change the corneal geometry to correct myopia. The Department of Ophthalmology of the 254th Hospital of the People's Liberation Army has a long-term expert director of myopia, and has two major brands: Dream David and Euclid, which are professionally imported from abroad.

Because the lens material is breathable, it is comfortable to wear and can effectively control vision. It is deeply trusted and praised by myopia patients.

The most important thing is to control the time to look close, for example, if you are doing homework, you will take a break for 40 or 50 minutes, take a 10-minute break, look far, or close your eyes and relax. Eat more foods containing vitamin A, such as pork liver, carrots, etc. Reading at night should be well-lit and develop the correct posture of using your eyes.

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

For the time being, wear some glasses that suit you, you must pay attention to eye rest, pay attention to eye health, I recommend you to go to E-Vision to have a look.

Analysis: For a long time, people have a misunderstanding about glasses, that is, glasses must not be worn, try not to wear them. Because the more you wear it, the deeper it will be.

Children need to wear glasses when looking at the blackboard in class, and not at other times after class. This is wrong. Because myopia is more difficult to see without glasses, the ciliary muscles are always in a state of high tension and cannot relax, which will deepen the degree of myopia.

Suggestions:. If you wear glasses for a long time to see things, your eyes are relaxed, and your vision will not be deepened easily.