How to cure spleen deficiency quickly? What is the fastest way to treat spleen deficiency?

For spleen deficiency, it is recommended that you eat yam and barley porridge to recuperate. Eat yam barley with equal amount of flour and porridge. A small bowl a day.

And take a few minutes to do a belly press when you go to bed at night! It is to push the stomach with the palm, fist, and ten fingers! The power doesn't need to be too much.

It's good to feel oppressive. Push from the heart socket all the way to the abdomen. Don't forget to do it once in the morning.

The method is the same as above! After breakfast and lunch, drink a cup of Defu tea, which is often called Bao Tea, to remove toxins in the stomach and intestines, and then carry out conditioning, internal conditioning, and one step to the "stomach". Don't eat raw, cold, greasy and indigestible food!

Eat more fruits and greens! Don't overeat! Have a rhythm in your diet!

If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse.

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

50 grams of japonica rice porridge and 10 grams of raisins, boil the japonica rice with an appropriate amount of water until it is nine ripe, add raisins, and simmer together until it is rotten.

Sweet potatoes are commonly known as sweet potatoes, yams, and sweet potatoes. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick."

For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

It is especially important to note that spleen deficiency generally does not appear alone, or it is cold, or it is hot, or there is a sign of qi stagnation, so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

When it comes to the topic of the fastest way to strengthen the spleen and dispel dampness, in fact, the best effect of strengthening the spleen and removing dampness must be dietary therapy.

How to ** weak spleen and stomach?

Traditional Chinese medicine believes that "the spleen is prosperous in all seasons and is not subject to evil", that is, people with strong spleen and stomach function have strong resistance and are not easy to get sick. People with spleen and stomach deficiency are particularly prone to colds, showing yellowish complexion, dark eyes, "green tendons" on the bridge of the nose, thin body, loss of appetite, restless sleep, and often diarrhea. After entering the summer, people with spleen and stomach deficiency should pay more attention to health care.

Diet: Multigrains to strengthen the spleen and stomach.

People with weak spleen and stomach should eat light, rich in protein, vitamins and trace elements and easily digestible foods in summer, and do not eat too greasy foods. It is best to drink two cups of Defu Changyu Bao tea every day to strengthen the spleen and stomach, regulate the stomach internally, and restore the stomach function to a normal state. Cooking takes the form of soup, porridge, soup, paste and other forms to facilitate digestion and absorption by the spleen and stomach.

It is necessary to pay attention to eating in moderation to prevent oversatiety from hurting the spleen and stomach. In addition, it is necessary to eat more beans or bean products, such as soybeans also have the effect of strengthening the spleen and invigorating qi, and soy milk is quite beneficial to children with weak spleen and stomach; Red beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with spleen deficiency and anemia. Health care for weak spleen and stomach:

Massage acupuncture points.

Massage Zusanli acupointZusanli is located on the outside of the two calves, and the three horizontal fingers under the knee are outside the tibia, which is a strong acupoint for the whole body. Massaging Zusanli acupoint for 5 to 10 minutes a day can make the digestive system function vigorous, increase the digestion and absorption rate, and improve the yellow muscle thinness.

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

In the case of spleen deficiency, you can find a Chinese medicine practitioner to see, and the effect of taking Chinese medicine will be better.

Regulating spleen deficiency requires a combination of work and rest.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs to be adjusted for a long time, and Devocate's Chang Bao tea warms the spleen and dispels cold, and the medium and emergency stops.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

The role of the spleen in traditional Chinese medicine: the spleen is biochemical, the spleen is clear, and the spleen is raised, which actually refers to the combination of some functions of the stomach and intestines, and to put it bluntly, it is the digestion and absorption of diet and the process of nutrient distribution. The spleen is the source of nurture, and the nutrition of the human body's internal organs all depends on the spleen.

The spleen, as the "logistics department" of the human body, has the most frequent contact with the outside world, and of course, it is also the most prone to problems. Of course, it is also the viscera that needs to be nourished the most.

Winter is coming, it is the time to nourish the spleen, and the following is the introduction of the "four methods" of the spleen as follows:

Awaken the spleen: Take 10 grams of raw garlic paste and mix it with a little sweet and sour, which not only has the function of awakening the spleen and strengthening the stomach, but also can prevent intestinal diseases. You can also often take 20 grams of hawthorn strips and 50 grams of ginger shreds, and mix them with sugar and vinegar a little, which has the function of appetizing and strengthening the spleen.

Spleen: Choose a variety of medicinal porridge to strengthen the spleen and dispel dampness, such as lotus seeds, white lentils, barley rice to cook porridge, or white fungus, lily, glutinous rice to cook porridge, or yam, poria cocos, fried japonica rice to cook porridge. After drinking the porridge, it is best to use it with Defu Changyubao tea to strengthen the spleen and stomach.

Protect the spleen and nourish the spleen: The elderly should often massage the abdomen, lie on the bed, take the umbilicus as the center, and rotate the palm of the hand in a clockwise direction to massage 20 times. At the same time, walking can also nourish the spleen and stomach, increase appetite and smooth flow of qi and blood.

Warm the spleen: due to excessive food and cold, it is easy to accumulate cold in the spleen and stomach, which affects the digestive function in the future. At this time, you can use a thicker gauze bag, filled with 100 grams of hot salt, and place it at the three horizontal fingers above the umbilicus, which has the function of dissipating cold and relieving pain in warmth.