When is the best time to swim in the natatorium, the opening hours of the natatorium in the sports c

How to learn to swim quickly.

1. Recognize water and learn to float:

In order to learn to swim quickly, you should first play in the shallow water, jump in the water, keep your feet off the ground, feel the buoyancy of the water, and paddle with your hands to experience how to move your body in the water.

2. Control your breathing and hold your breath in the water

Beginners are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow in the shallow water area, feel the feeling that the head is not in the water, when holding your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when breathing, so try to hold your breath underwater more, and use it to quickly master the water.

3. Practice paddling and treading water

With the help of the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the paddling with the hand, so that the body moves in the designated direction, and gradually experiences the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4. Find a sparring partner to guide:

It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

5. Get into the water more and practice more

The above methods of learning to swim are mainly experience sharing, and everyone's feelings are different after entering the water, so in order to learn to swim well, or more into the water, the key is to practice more, you can also watch more to learn to swim, and put what you see and learn into experience, in order to better grasp the method of swimming, and you need to find more fun in swimming in the process of experience, so that you can like this sport more and more.

Fitness Path: Free 24 hours a day.

Swimming pool: late April to May 31: 14:30 to 21:00;June 1 - mid-October: 7:00-9:00, 14:30-22:00.

Natatorium: November 1 to May 31 of the following year: 7:00-9:00, 14:30-21:00;June 1 to October 31: 14:30-22:00.

Fitness facilities such as swimming paths and table tennis tables around the venue are open to the public free of charge throughout the day; The swimming pool is open to healthy seniors with Vietnam Veteran's Certificate and Shenzhen Senior Citizen Certificate free of charge. Discounted fares are available for healthy seniors over 60 years of age and those who have a senior citizen card at swimming venues.

Bao'an Natatorium is operated by the Shenzhen Bao'an District Public Culture and Sports Service Center, and its superior supervisory unit is the Shenzhen Bao'an District Culture, Radio, Television, Tourism and Sports Bureau. It is a pragmatic project invested and built by the Bao'an District Party Committee and District Government. Among them, the outdoor swimming pool is the first phase of the project, and the indoor swimming pool is the second phase of the project, with a total construction area of 46,070 square meters.

The swimming pool was completed in July 2006 with a floor area of square meters and a water area of square meters. The swimming pool has 1 competition pool, 1 training pool, 1 children's pool, 2 children's play pools and 1,200 spectator stands. The indoor swimming pool was completed in September 2009 with a floor area of square meters.

The best time to swim is 7 12 o'clock in the morning, 14 o'clock in the afternoon to 17 o'clock in the afternoon, and 8 o'clock in the evening, because people's physical functions are dynamically changing in a day, in the above time period, the speed, strength, flexibility and endurance of human muscles are in the best state, at this time to swim and exercise, you will receive better results.

The rest of the time, the human muscle function is not good, and going to swim or other sports is easy to produce fatigue and cannot achieve the expected effect. It's good to like sports, but you have to pay attention to the ways and means to keep fit.

It can effectively dissipate the heat in the body when swimming, and swimming is a kind of exercise that can exercise the muscles of the whole body, which can not only burn body fat and achieve the best effect, but also maintain the beauty of the body.

The best time to swim is between 17:00 and 19:00.

At this time, the body temperature is at the optimal level, which means that the heart and lungs are functioning at their best, the human muscles are warmer and the tendons are more flexible and responsive, and the cortisol content of the stress hormone that affects the immune system is also at a lower level. This is especially good for swimming, where you can burn 240 calories for 20 minutes.

During this time period, the speed, strength, flexibility and endurance of the human muscles are at their best, and swimming and exercising during this time period will receive better results.

If the muscles of the body are not very functional, it is easy to cause fatigue when doing sports such as swimming. It is good to love sports, but we should pay attention to the ways and methods of exercise. Swim for 30-40 minutes, not too long.

Swimming skills:

1. The swimmer is in a gliding position with his body close to horizontal. About 80% of the head is sunk in the water, the face is slightly forward, the arms are extended, and the palms are facing obliquely outward.

2. Start the water catching action at about 7-9 inches underwater, make a sideways stroke with both hands, and start to exhale at this time.

3. There is no obvious flexion of the arms, continue to row outward, and the exhalation continues to increase.

4. When the swimmer's head begins to rise slightly, the elbow joint begins to flex, and the upper arm begins to rotate.

5. When the arms reach the maximum width and the elbows are flexed about 110 degrees, the high elbow posture is obvious.

6. Continue to raise the head, when the mouth is out of the water, and finally exhale to complete. The hands begin to turn inward to complete the final propulsion.

7. When the arms are ready to go back, the inhalation begins, the elbows do not pull under the ribs or celery, the knee joints begin to flex, and the leg return action begins.

8. Close the mouth, inhale completely, the feet are brought towards the hips, the elbows continue to extend, and the arms continue to move forward.

The best time to swim:

1.Weather: Choose to swim in the warmer season, the water temperature is right and more comfortable. Most people tend to swim in the spring and summer.

2.Time slots: Mornings and evenings are good times for swimming. Swimming in the morning can refresh your mind, and swimming in the evening can relieve the fatigue of the day and help you relax.

4.Personal schedule: Choose a time slot that suits you according to your personal schedule to make sure you have enough time to enjoy swimming.

In short, sell the letter.

No matter what the trouble is when swimming when you bend your wheel, it's important to stay safe, protect yourself from the sun and exercise in moderation.