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Teeth whitening.
2. Aged vinegar and white vinegar can be used (but not vinegar), hold it in your mouth for 1 to 3 minutes, and then spit it out to brush your teeth.
It works very well. But the teeth will feel very sore, numbness (it will last for about 2 minutes) can not be continuous, do it often, about once every 2 months or so, and it will be fine. Otherwise, it is not good for the teeth, and when there is an emergency, you can save the emergency (such as finding that the teeth are yellow before going out on a date).
3. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth, and your teeth will soon turn white.
4. When brushing your teeth, using some yeast powder on your toothbrush can help your teeth turn white (a common method used by models).
5. After brushing your teeth, wipe each tooth with lemon juice.
6. Chew raw peanuts, don't swallow them, and brush your teeth with peanut shavings as toothpaste, which can make your teeth whiter.
7. Use the bones of the cuttlefish to crush it and use it as toothpaste on the toothbrush, and the results are immediate (the cuttlefish is the cuttlefish, the squid.) It has a large bone on its body, which is white, and if you scrape it with your fingernails, you can come out with a lot of white powder, and use these powders as toothpaste to make your teeth white).
8. Sprinkle salt on the toothpaste every time you brush your teeth.
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Put some baking soda on the toothpaste when brushing your teeth for the second time in the morning and evening, and keep brushing your teeth for no less than 3 minutes each time, you can change the condition in about 15 days, so that the teeth gradually turn white.
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First: Brush your front teeth, which are the surface of your teeth.
Hold the toothbrush with your right hand, split your lips to expose your front teeth, brush your front teeth up and down, remember to time it well, and brush it for 2 to 3 minutes.
Second: Brush the inside of your front teeth.
Many people only brush the surface of the front teeth, in fact, the inside of the front teeth should also be brushed, often many people do not brush, resulting in the inner teeth black.
Third: Brush the inside of your lower front teeth.
As in step 2, brush the inside of the lower incisors as well, and when brushing, you can brush them in order from bottom to top.
Fourth: Brush the outer surface of your big teeth.
The outer surface of the big tooth is the familiar brushing method, rubbing it back and forth, but try to keep it to two to three minutes, and try to scrub the food residue clean.
Fifth: Brush the inside of your big teeth.
Turn the toothbrush side around and brush the inside of the tooth.
Sixth: Brush the occlusal surface of the big teeth.
This is the surface of your teeth that need to be chewed on when eating, so be sure to brush carefully and don't leave any debris on it.
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The correct way to brush your teeth is called Pap brushing
Pap brushing is an effective way to remove plaque and is highly recommended by authorities such as the American Dental Association.
There are roughly 3 main points in the pasteurization method:
Place the toothbrush at an angle of 45 degrees at the junction of your teeth and gums and shake gently.
Brush your teeth twice a day for at least 2 minutes.
Brush every tooth surface, and don't forget to brush your tongue at the end.
The most important tip: a 45-degree oblique brush.
Note: This is probably the most important technique for brushing your teeth, but many people don't know it yet.
Because plaque tends to grow in the lower third of the tooth near the gums, or even in the gap between the teeth and the gums.
Therefore, a 45-degree oblique brush can remove plaque more effectively.
Brushing action: Shake slightly, brush clean one by one.
The correct way to brush your teeth is to shake your teeth slightly, and you can rotate a little, but don't pull a large saw.
The amplitude is no more than the width of one or two teeth, one tooth after another, in the order of front to back and back to front, all the way through.
Brush every tooth surface, as well as the tongue.
Bacteria can survive on every surface of your teeth, and the tongue is also a key area for bacteria to remain, so don't forget to brush it.
Finally, be careful to brush for at least 2 minutes at a time.
The average person does not count wisdom teeth as 28 teeth, but if you brush for 2 minutes, the average is a little more than 4 seconds per tooth, which is already very fast.
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I can use a sonic toothbrush, I have been using an electric toothbrush, go to the dentist to clean my teeth, the doctor said that my teeth are very clean, there is no need to wash at all, and asked if it is a sonic toothbrush. I was stunned.
Then you can also buy toothpaste for whitening teeth and stick to it.
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Brush from the root of the tooth outward, the toothbrush is about 45 inclination to the gums, so that the brush is good for cleaning the stains between the teeth.
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Animated simulation of brushing method.
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The correct way to brush your teeth is as follows:
1.Brushing on the surface of the upper teeth.
Place the toothbrush at a 45-degree angle to the outer surface of the tooth and place the toothbrush on the gums. Rotate the brushing from top to bottom, about 2 teeth at a time, and brush up to 10 times from top to bottom at a time. Brush all the upper teeth in this way, remember to brush all your teeth.
Pay special attention to the external teeth should never use the saw-saw type, which will cause damage to the teeth.
2.Brushing the inner surface of the upper teeth.
For the inner part of the upper teeth except for the front incisors, you can still rotate the teeth from top to bottom to brush the teeth in the same way as the surface. However, the front incisor part is not easy to operate if this method is used, so for these teeth, we can put the toothbrush upright and brush it from top to bottom.
3.Brushing the inner surface of the lower teeth.
The inner front teeth of the lower front teeth must be carefully brushed, and the toothbrush should be brushed vertically and from the bottom to the top, which is extremely prone to dental diseases. Other internal teeth still use the external rotary brush method, which can ensure the health of our teeth.
4.Brushing on the surface of the lower teeth.
The surface of the lower teeth is the same as that of the upper teeth, but the original top-down method has been changed to the current bottom-up, and the purpose of this method is to remove debris from between the teeth.
5.Brushing method of the occlusal surface.
We can use the saw-saw brush method that we are used to on the occlusal surface, because the enamel of this part of the tooth is resistant to wear and tear, and there will be no problems with brushing under normal circumstances.
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You don't brush long enough, the doctor said, brush your teeth for at least five minutes.
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How do you clean your teeth with an electric toothbrush?
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1. Brush along the inner surface of the upper row of teeth from the left side to the right side, and then brush the lower row of teeth in the same way.
2. Brush along the outside of the upper row of teeth, from the left side to the right side, and then brush the lower row of teeth in the same way.
3. Brush the occlusal surface of the upper and lower rows of teeth.
4. Place the toothbrush bristles at an angle of 45° at the junction of teeth and gums.
5. The amplitude does not exceed the width of one or two teeth, one tooth at a time, from front to back, from back to front.
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There is tooth detergent on the market, powdered, or you can make a puree with baking soda and strawberries and apply it to your teeth for ten minutes; You can brush your teeth with white vinegar, but not more than a week.
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