Elementary waltz teaching steps, waltz specific step analysis

The movement trajectory and movement program of continuous right turn of 90 degrees provide the following: the first beat of the male retreats to the left, and the female enters the right. The second beat is male to the right and female to the left.

The third beat is two sides on the feet. The fourth beat: the man goes to the right, and the woman goes to the left. The fifth beat is male to the left and female to the right.

Sixth beat: Both sides are on the feet.

Repeat from the first beat to the sixth beat again to return to the original starting point. Repeat from the beginning, repeating the exercise.

Waltz basic dance steps.

1. Square step. The square step is made up of a forward basic step and a backward basic step in motion. Due to the conventional habit of starting from the left of men and the right of women, advancing to the left and retreating to the right and retreating to the left and right will cause completely different development directions of the movement trajectory.

In order to distinguish between them, the form of advancing to the left and retreating to the right is called the forward step, and the way of retreating from the left and advancing to the right is called the backward square step.

A total of six steps, with two bars and multiple songs. When you practice moving forward, you can only adapt to the changes in the dance steps of advancing left and retreating, and when you encounter the opposite changes, you can't adapt to them. Therefore, it is necessary to learn and practice backwards. The requirements for the backward square step and the forward square step are the same, but the direction changes slightly.

Only on the basis of practicing the forward and backward square steps can we carry out the study of turning and turning. The forward step is the basis for the left turn, and the right turn step is nothing but the development of the backward step.

2. Turn left 90 degrees.

According to the mathematical principle that four 90 degrees are equal to one 360 degrees, here is the practice of turning the step according to the structural principle of the square step. This method allows beginners to quickly establish the concept of rotation. There are two things that should be paid attention to when practicing turning steps:

One is that the first step of moving the foot must remain upright; The other is that the traverse of the second step must be in line with the direction of movement of the first step.

The common problem of practicing turning steps is to skim the toe of the left foot to the left side as soon as the foot is out, forming a habit of stepping out horizontally. On the surface, it may seem harmless, but it can become an insurmountable obstacle to improving your skills in the future. Therefore, the first step must be the same as the square step, and the foot shape must be kept straight regardless of advance or retreat.

And after the center of gravity has been shifted, the heel must be slightly lifted so that the center of gravity falls on the ball of the foot. In this way, not only can the sole of the foot be easily rolled and completed by 90 degrees when brushing over the center of gravity foot in the second step, but also the red line development of the traversing foot is also reliably guaranteed.

3. Turn right 90 degrees.

In fact, there is no certain rule for advancing first or retreating first, especially in self-entertainment occasions, it is even more arbitrary. This is mainly an arrangement to adapt to the starting habits of men and women. If you like to take the right step first, it is not only possible, but it also marks the beginning of the progressive state of free movement to break through the constraints of habit.

The basic footwork of waltz is that the man retreats to the left and the woman enters the right; Men are on the right, and women are on the left; The two sides are side by side; Men go to the right, women go back to the left.

Data Extension:

Waltz, also known as waltz, is a form of self-entertaining dance, which is the earliest and most vigorous form of self-entertaining dance in ballroom dance. The name waltz captures the essential elements of the waltz dance movements.

After the waltz was divided into fast and slow according to the speed, people called the fast waltz Viennese waltz, and the slow waltz without the word "Vienna" evolved from the Viennese waltz.

As a waltz of the three-step dance, the basic footwork is one step at a beat, three steps in three beats per bar, but there is also a bar that dances two or four steps in a specific step.

Both fast and slow waltzes are based on rotation, because of the slow speed, in addition to the use of more rotation, but also evolved into complex and colorful dance steps, many of which are basically the same in footwork as the tango, foxtrot and fast dance of the same name, but the rhythm and style are different.

In addition, the four major techniques are fully and fully reflected in the waltz, so it is listed as the first dance to learn ballroom dance. Waltzes are denoted by w. Also known as "three slow steps". One of the modern dance projects.

The Gu Hall has a beautiful and soft character, and the dance music is melodic and lyrical, with a rhythm of 3 4 medium and slow movements, about 28 to 30 bars per minute. Each bar is a set of three beats, with each beat, the first beat being a rebeat, and a three-step and one-rise cycle, but there are also a bar that dances a specific dance step of two or four steps.

Through the movements of knees, ankles, soles, and heel toes, combined with the lifting, tilting, and swinging of the body, the dance steps are driven to move, so that the dance steps are undulating and continuous, and the dance posture is gorgeous and elegant.

The term waltz, which is believed to have appeared around 1780, originally came from the Old German word "walzl", which means "to roll", "to spin" or "to slide".

The three-beat "pomp" rhythm of the waltz has long been popular in Europe, especially among the peasants in Bavaria, Germany, and Vienna, Austria. As for the waltz genre, it was performed at the royal balls of Habsburg as early as the 17th century. The waltz is the oldest form of sports dance.

The waltz is characterized by solemnity and elegance, gorgeous and colorful, smooth and changeable movements, strong rotation, and deep emotion and romance.

The waltz ** is 3 4 beats with a distinct rhythm. The ups and downs of the waltz are characteristic of the waltz, and its ups and downs are the ups and downs of deep waves. Rotation is the essence of waltz, waltz English translation is the meaning of rotation and turning, it can be seen that the most important thing is smooth rotation and rotation, all movements should be soft and rhythmic.

Extended information: Waltz uses the movements of knees, ankles, soles, and heel toes, combined with the lifting, tilting, and swinging of the body, to drive the dance steps to move, so that the dance steps are undulating and continuous, and the dance posture is gorgeous and elegant. After starting to move, the rotation in the dance steps refers to the rotation between the feet, not the rotation of the body, especially for women, who almost only have forward and backward movements, and the rotation is done by all men.

Waltz vitality is a very strong form of self-entertainment dance, also known as round dance, so light and elegant, the lifting, swinging, reflexive, tilting into one, in the beautiful accompaniment of **, dancing, two people rotate in pairs, warm and romantic, plus three beats of ** is so moving, lyrical with a little romantic and sad atmosphere.