What should I do if my husband has kidney deficiency? Please help!

You can exercise more often, and at the same time cooperate with traditional Chinese medicine to recuperate.

I would like to share with you a few good ways to replenish the kidney!! The test is effective, and many male friends around me are insisting on it, as long as you persevere, 30 minutes is not a dream

Natural oyster soup:

Oysters, also known as milk in water, are rich in a lot of zinc and phosphorus, iron, calcium, high-quality protein, sugars and many other nutrients.

Method: 1. Wash 60 grams of fresh oyster meat and cut it into small slices;

2. Put the cleaned seaweed in a large bowl, add oyster slices, shredded ginger, clear soup and green onions, and put them in the steamer for 30 minutes.

3. Take out the refined salt, monosodium glutamate, pepper and Shao wine, and mix well to drink the delicious oyster soup.

Not only is food supplementation important for tonifying the kidneys, but also for supplementing the body's "nutrition", and taking some supplements every day will also have a good effect.

Exercise is also essential, Kegel exercises that are very friendly to men, no one must know it, [enhance hardness and improve time], it can be said that male friends are worth a lifetime of exercise and benefit a lifetime of exercise!

Insist on 20 minutes a day, low back pain, kidney deficiency are all gone, of course, exercise can not be done blindly, it is particularly important to master a good way and method, you can directly follow the exercise, convenient and effective.

Of course, boys should also know that in addition to their own physical reasons, many bad habits can also make people kidney-deficient, such as smoking, drinking, wearing tight pants, high temperature environments, and sitting for a long time without exercise. Therefore, in addition to "nutrition" supplements, others should pay attention to quitting smoking, quitting alcohol, exercising more, eating a balanced and healthy diet, and maintaining a good work and rest routine.

When a man has kidney deficiency, he can follow the doctor's advice to take some Zuogui pills. Zuogui pills have a strong effect on nourishing yin and tonifying the kidney, and are very suitable for patients who often sweat and have night sweats or dry mouth and throat due to kidney deficiency.

Precautions. If men eat more barley and yam porridge, it can play a role in the health care of the kidney and spleen. The method is relatively simple, after soaking the barley in water, you can cook porridge with yam and eat it.

Condition analysis: Hello: If it is confirmed that the kidney is deficient, it is divided into kidney yang deficiency and key kidney yin deficiency:

The symptoms of kidney yang deficiency are waist and rock acid, cold limbs, and chills, that is to say, it is a symptom of "cold".

The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.

For kidney yin deficiency, you can eat husky membrane, black fungus, black sesame, small walnuts, etc. for dietary supplementation, and the medicine is recommended to take Liuwei Dihuang pills orally.