What are some ways to quickly replenish energy after exercise?

It is important to understand that foods that help you recover your strength are not only for professional athletes, but also for white-collar workers who usually go to the gym. Carbohydrates and fluids should be replenished as quickly as possible within 30 minutes of exercise for a quick recovery. Once you've chosen a recipe that works for you, enjoy the food to your heart's content.

1. Include plenty of liquid food, such as water, juices, sports drinks, soups, and watery fruits and vegetables (e.g., tomatoes, grapes, oranges, watermelon, lettuce, and cucumbers).

2. Include foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruits, and yogurt.

3. Include an appropriate amount of lean meat and supplement protein.

4. Include some potassium-rich foods such as potatoes, bananas, oranges, orange juice and raisins.

5. Do not replace the lost sodium by sprinkling salt on food or eating salt directly. An average meal with moderate salt is enough to compensate for the sodium lost by sweating.

Physical. is a Chinese word that refers to the strength of a person's body. When a person consumes a lot of physical energy, it is necessary to replenish physical strength and rest.

It is advisable to consume a large amount of liquid food after exercise, preferably one that is rich in nutrients such as carbohydrates.

Such as potatoes, bananas, oranges, orange juice and raisins.

The human body will also feel tired if the calorie consumption is too large, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.;

Vitamins B and C help to dispose of the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue;

Water contains a lot of oxygen, which can quickly relieve the fatigue of the body;

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal liver, which is rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline, and thus eliminate fatigue.

If there is a disease, it is necessary to choose relevant drugs according to the cause**, such as anemia, diabetes, hypothyroidism, etc.

Dietary supplements: Lack of physical strength may be caused by low immunity, insufficient nutritional intake and other reasons, you can drink some milk, milk contains high-quality protein, but also contains sugar, calcium, conducive to absorption and digestion, supplement the body needs nutrients and energy. Chocolate generally has a high sugar content and also contains a certain amount of caffeine, which can temporarily replenish energy, and the caffeine in it can also relieve stress and lift the spirit;

Drugs**: Lack of physical strength may also be caused by iron deficiency anemia, diabetes, hypothyroidism and other reasons, and it is necessary to seek medical diagnosis and treatment in time. Diabetic patients can take hypoglycemic drugs as prescribed, such as metformin hydrochloride extended-release tablets; Patients with hypothyroidism can take levothyroxine tablets as prescribed. You can quickly recover your strength by tidying up your activities, replenishing water and glucose, massage, etc.

When the patient feels tired or lacks physical strength after exercising, he can insist on tidying up activities, which are a more active way to rest, which can restore the muscles, nerves, and internal organs more consistently. In addition, the muscles can be massaged by kneading, pushing, pinching, pressing, pressing, shaking, patting and other techniques to expand the capillaries in the muscles, improve local blood circulation and nutrition, and accelerate the discharge of lactic acid, thereby eliminating fatigue. At the same time, proper hydration and glucose supplementation can also help with physical recovery.

It is advisable to exercise in moderation on weekdays, not to overdo it, and in addition, to ensure adequate sleep.

1. Drink hot tea: Tea contains caffeine, which can help us enhance breathing, improve the depth of breathing, and promote the secretion of our adrenaline, which plays an anti-fatigue role.

2. Vitamins and water: vitamins can quickly process the metabolites accumulated in our body, thereby eliminating fatigue; Water contains a lot of oxygen, and drinking more active water or purified water can also relieve fatigue.

3. Eat more alkaline food: After alkaline food is digested and absorbed by our body, it can quickly reduce our blood acidity, and then make our body pH balanced.