What to do if the kindergarten child doesn t like to take a nap

Good napping habits can help children promote the growth and development of the brain and bones, but some babies do not like napping, which makes parents very distressed. What should I do if my baby doesn't like napping in kindergarten?

First of all, children in kindergarten to develop napping habits, parents to help children form regular sleep habits, go to bed early at night, get up early during the day, so that children are more likely to be sleepy at noon, if children do not like to sleep, children can create a sleeping atmosphere by telling children stories, etc., to help children take naps.

Secondly, do not let the child stay excited before the child goes to nap, when the child remains excited before going to bed, it is not conducive to the child falling asleep. For example, taking them to the park or playground to play, so that it is unlikely that the child will go to sleep immediately.

Moreover, when the child is sleeping, you can close the curtains in the room to avoid the light being too bright and it is not easy for the child to fall asleep, and the environment can maintain a relatively warm atmosphere, such as bed sheets can choose warm colors, put softer **, etc., to help the child fall asleep.

Finally, parents should not be too harsh on their children's behavior of not taking naps, but should promote the formation of good behavior habits through positive education and guidance, so that children can adapt to the new environment and new work and rest as soon as possible. After lunch, you can give your child half an hour to digest and put pressure on your stomach, which is more conducive to your child's good sleep.

What should I do if my child refuses to take a nap in kindergarten? Star Awareness Project

It is normal for children who do not nap at home to not nap in kindergarten, and their biological clock is like this. However, many children who take a nap at home refuse to fall asleep in kindergarten, not because they are not sleepy, but because they are not used to this sleeping environment. Many parents see that their child does not take a nap in the kindergarten, and when they pick him up at night, when they go out of the kindergarten door, the little guy falls asleep, and they are very distressed, worried that the child will not sleep, which will affect his growth and development.

Many parents don't understand why their children are like this, and when they see their children not taking a nap in kindergarten and coming home, they will be very anxious to take some wrong ways to deal with it

Endlessly reasoning with the child, trying to convince the child to sleep in the kindergarten. At this time, the preaching is not only useless, but also adds pressure to the child, which leads to his resistance to napping in kindergarten even more.

Scare the child: "If you don't sleep today, I won't take you to the slide at night (no cartoons will be shown to you......."So, every day when I came home from kindergarten, every time the parents asked if the child was sleeping, the child was forced to start lying: "Sleep." ”

Seeing that the child has not slept in the kindergarten, urging him to go to bed early at night, or the next day to see what time he can sleep. As a result, the child is late for kindergarten and has no sleepiness at noon, even if he adapts to the life of kindergarten, it is difficult to fall asleep at noon.

In the early days of kindergarten, it is normal for children not to take naps. It can also be scary to ask your child to fall asleep in an unfamiliar environment before the kindergarten is fully accepted. Even if there is a mother by their side, many children have difficulty falling asleep after changing the environment, not to mention that the mother is not around?

At this time, forcing him will not help, and it will make him even more entangled. When he gets used to the kindergarten environment, he will naturally fall asleep. Therefore, the best way is to let go of the entanglement in the parents' hearts and go with the flow.

Of course, parents can also try to give their child some comfort in some ways to help him get used to napping in kindergarten faster.

Tips: Bring a small towel or handkerchief with the smell of mom for your child. When your child sleeps, you can put it next to the pillow or hold it in your hand. This body odor on the mother's body can effectively soothe the child.

The mother draws a "mother" for the child and lets the "mother" accompany him to sleep.

Make up a short story to guide your child to imagine falling asleep in kindergarten and help him to self-suggest and fall asleep as soon as possible. See "The Big Pocket of the Sleepy Bug" in this series.

For those children who do not have the habit of napping, the schedule should be gradually adjusted before entering the kindergarten to help children develop the habit of napping. It is also beneficial for a child to learn to follow the rules of the kindergarten in the future.

Generally speaking, it is normal for children who do not have napping habits at home to take a nap in kindergarten, because the child's biological clock is like this, and the child still refuses to take a nap when he arrives in kindergarten is not that the child is not sleepy, but that the child does not have a habit, so what should I do if the three-and-a-half-year-old baby does not nap in the kindergarten?

First of all, the baby is young and sleeps a lot, plus the amount of activity of kindergarten children is very large, and sleep occupies a great role for children, so it is very good for children to take a nap in kindergarten, and for children who do not nap, they first need to find the reason why they do not sleep, in order to help children fall asleep.

Secondly, the baby's work and rest habits at home and in the kindergarten are different, so the baby's biological clock can not be adjusted for a while when going to kindergarten, so it is difficult to want the child to take a nap, in response to this situation, parents should communicate with the teacher in time, so that the child slowly cooperates with the action of the kindergarten, so that the child's work and rest move closer to other children.

Finally, parents send their children to kindergarten on time, so that the child's living habits are the same as other children, even on weekends, parents should let the child have the habit of napping, do not break the child's law, if the parents have time, they can also accompany the baby to take a nap. If your child doesn't take a nap, don't fight your child and pat him on the back.

Many children are like this and like not to take a nap. There are a few things to consider:

1. Whether the child's spirit is good. As long as the child is in good spirits and is not very tired because he does not take a nap, it is okay not to take a nap;

2. Whether it will affect the child's mental and physical development. As long as there is no napping that does not affect mental development, it is not harmful.

If you must want your child to take a nap, the following suggestions are recommended:

1. Play some games together, children like to play, and it is easy to fall asleep when they are tired of playing;

2. Insist on cultivating children's napping habits every day.

Whether a child wants to take a nap or not depends on the situation, and when it is really not needed, he will have these two manifestations:

1. Napping interferes with sleep at night.

After taking a nap, children who usually go to bed at 8 or 9 o'clock begin to have difficulty falling asleep and have to delay until 10 or 11 o'clock. There will also be night awakenings and early awakenings, which means that he no longer needs to sleep for so long.

2. The mental state is still good if you don't take a nap.

Even if you don't nap but still have a lot of energy, and you sleep well at night, the child is really ready not to nap.

Of course, if your child does not have these two manifestations, it is recommended to keep the nap habit, and you can try these methods to help him have a regular schedule before going to kindergarten

If you don't want to take a nap, you might as well go to bed earlier in the evening, get up early the next day, and prolong the time you wake up in the morning, then it may be easier to take a nap;

Don't let him do some exciting activities before napping;

Create a quiet sleeping environment for him, dim lighting, soothing sounds, etc.;

For those who are particularly resistant to taking a nap, you can try to take a nap once or twice a week, or arrange quiet activities such as doodling and reading picture books, so that he can gradually get used to naps, and then slowly increase the frequency.

In short, if he doesn't want to sleep, and there are also the above two manifestations that he doesn't need to take a nap, then there is no need to let him sleep.

It is important to calm him down during nap time, so that it is easier to adapt to kindergarten.

What should I do if my child refuses to take a nap in kindergarten? Star Awareness Project

Wake up half an hour to an hour earlier than usual in the morning. Because the more you sleep in the morning, the later you wake up, and it may be time to take a nap at noon, and you still don't feel sleepy. If you wake up early, after breakfast, it is best not to carry your child to school or drive it to school, but to let your child walk around and move around on his own.

Burn off some stamina and get some exercise.

On Saturdays and Sundays, I also take a nap according to the kindergarten schedule. After all, a little more sleep time is also better for the body. Don't let your child go all day without sleep.

Teach your child how to cover the quilt himself, and metaphorically put his shoulders and hands inside the quilt when it's cold. Pull the pee clean before going to bed. Lie down even if you can't sleep.

Be quiet. You'll fall asleep after a while.

Generally, in autumn and winter, when the weather is colder, it is more difficult to fall asleep than in summer, so don't worry too much if your child doesn't take a nap in winter. When the weather is warmer, things will get better. Don't blame your child too much, or force your child too much.

Communicate well with the kindergarten teachers and always check how the children eat and sleep at school. If the child is really reluctant to take a nap, it is difficult to fall asleep, and the mental state is also very good, the teacher can let the child read and play with toys quietly in the teacher without disturbing the other children to sleep.

Dear mother, this is a normal phenomenon, the baby has adapted to the environment at home, and all of a sudden he went to kindergarten life, he is not adapted. Therefore, the adaptability is not very fast, and the time will slowly run in, and I believe that the kindergarten teacher will have a good way to let your baby sleep peacefully.

When my son first started kindergarten, he was also in a nap time. After obtaining the teacher's permission, I brought him a plush toy that he usually sleeps on, and he sleeps in it at noon, and after about a week, he gets used to it. Therefore, it is recommended that parents choose a plush toy that the child is familiar with and bring him to the kindergarten, so that the baby will feel safe and easy to fall asleep.

Generally, the child will not be forced to take a nap within a week of entering the kindergarten, so that he has a full understanding of the kindergarten and cultivates a sense of familiarity, and will naturally take a nap. Or the teacher should guide the child patiently, and at first the teacher can hold or pat the child to sleep, or tell a story to the child. Next, the teacher watches the sleep, and gradually cultivates it little by little, until the child starts to take a nap.

Maybe the child is not familiar with the kindergarten environment, so the teacher needs to communicate with the child patiently, let the child have a sense of security, tell the child, everyone is sleeping, then we also have to learn from other classmates, do not force the child, slowly adjust and adapt, I believe that the baby will soon cooperate with the teacher.

What parents can do now is to adjust their children's routines, if they get up late in the morning, they will inevitably go to bed later in the afternoon, so letting children get up earlier may improve the current situation of not sleeping in the afternoon.

I used to read a book about baby sleep, which mentioned that when children are about three years old, naps will gradually disappear, and listed scientific data. Whether this really conforms to the child's growth law, we don't know, but if napping is very painful for the child, it is better not to sleep. Many times, adults measure children by their own feelings, such as:

There is a kind of coldness that makes my mother think I am cold, which is very representative of asking children to feel like adults. We always feel that children are too young to be sensible, so we ask them to listen to us in everything, but ignore their feelings and ideas, which is actually not helpful in cultivating children's independence. Therefore, within the scope of principles, the child's own opinion should be respected.

As a preschool teacher for many years, I am also a parent, and we can find appropriate ways to guide our children to take naps. We can tell our children why we need to take a nap, what are the benefits of taking a nap for our children, and we can tell our children a little story about taking a nap. Let the child understand the truth, and slowly he will fall asleep.

What should I do if my child refuses to take a nap in kindergarten? Star Awareness Project

What should I do if my child refuses to take a nap in kindergarten? Star Awareness Project

Many parents have always felt that their children will be relaxed when they go to kindergarten, and when they really go to kindergarten, they will become more nervous, worried that the baby will not eat well, sleep well, will not be bullied, etc., so many children come home from school, and the mother will ask all kinds of questions.