Talk about what foods are harmful to people when eaten

The cholesterol content in animal offal is very alarming, and studies have shown that the human body can consume more than 200 mg of cholesterol per day to cause high cholesterol and affect blood viscosity. For patients with hyperlipidemia, they must eat less animal offal and try not to eat it.

Chewing gum: Although chewing gum can freshen the breath, it adds a lot of food additives, and chewing it every day will also cause harm to the body, especially the sugar substitute aspartame in chewing gum is still a carcinogen. And if the gum is chewed for more than 20 minutes, it is easy to cause oral muscle strain.

Foods that are too salty. Nowadays, there are many people who suffer from high blood pressure. Eating salty things can easily raise blood pressure.

Some people always feel that the taste is light and not delicious when eating, so they often put more salt and more MSG. If you have such a diet for a long time, you are prone to high blood pressure. If the food is too salty, you must pay attention to the amount of food.

Because eating too much will do you more harm to your body.

Grill! There is nothing too much of a problem with the traditional barbecue, the problem is the street barbecue stall. In order to attract repeat customers, the barbecue of the street barbecue stall has a particularly heavy taste, high salt and spicy, and long-term consumption of this substance will reduce the sensitivity of the tongue, and will also cause metabolic diseases such as high blood pressure and high blood lipids.

Fatty foods, such as lard, pork, butter, sheep, cow, duck, goose, animal fat, lard, bacon, sardines in oil. These foods are too saturated with fatty acids, and fats tend to be deposited on the walls of blood vessels, increasing the viscosity of the blood. Long-term excessive intake of saturated fatty acids can increase triglycerides, accelerate blood clotting, and promote thrombosis.

Ham is a processed red meat product, and contains additives, salt content is particularly high, red meat itself saturated fatty acids, cholesterol content is high, easy to cause obesity, cardiovascular disease and chronic diseases. Some of these processed meat products are mainly smoked, and carcinogens are produced during the smoking process, increasing the risk of human tumors.

Nowadays, there are more and more diabetics. And many foods nowadays have added white sugar or even brown sugar. Therefore, it is said that you can't eat too much of it, and it is sweet food.

Generally speaking, if you are over 45 years old, try to eat as little sweet as possible. Because his metabolic function is not as good as before at this age, coupled with the lack of exercise, these things he eats will be converted into fat, and he will slowly become fat, and he is also prone to diabetes. Therefore, sweet things should be kept away as much as possible.

There is also fried food, don't eat too much. Especially now in the summer, people often eat out for supper. There are a lot of men who often drink outside and eat lamb kebabs.

If you do this every day, you will be able to eat your general's belly in just one summer. It's harder to lose weight after getting fat.

Instant noodles , I admit that I really like to eat instant noodles, but there is no doubt about the harm of eating instant noodles for a long time. First of all, instant noodles are not nutritious, and eating substances without nutrients to satisfy hunger will lead to malnutrition in the body in the long run, and the consequences of malnutrition are slower brain reaction speed, memory loss, poor brain spirit, physical weakness, and so on. Excessive nutrient deficiencies can even affect the body's normal metabolism.

Secondly, due to the very strong taste of instant noodles and fried food, long-term consumption will lead to metabolic diseases such as high blood pressure and high blood lipids. Here is a rumor, under normal circumstances, instant noodles will not make people fat, unless you eat a lot, very, very much, and if you get fat because of instant noodles, then you are not too far from the "three highs".

These three foods, the more you eat, the more deadly, you must pay attention!

Bitter almonds, sprouted potatoes, undercooked meat, fresh daylily.

There are many foods that are harmful to the body, for example, when marinating fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite, which is catalyzed by enzymes in the body, and is easy to interact with various substances in the body to form imine carcinogens, which are prone to cancer and promote premature aging of the human body. In addition, biscuits, cakes, camellia noodles, oils, etc., which are stored for a long time, especially oils that are easy to produce hala flavor, will produce peroxylipids after rancidity.

1.Preserved eggs, a certain amount of lead is required to make preserved eggs, and eating more will cause lead poisoning.

2.Stinky tofu, stinky tofu is easily contaminated by microorganisms during the fermentation process, and also contains a large amount of salt basic nitrogen and hydrogen sulfide, which can decompose proteins.

3.Monosodium glutamate, eating more will increase the content of monosodium glutamate in the blood, cause short-term headache, heartbeat, nausea and other symptoms, and also have adverse effects on the human reproductive system, and the daily intake should not exceed 6 grams.

4.Instant noodles, instant noodles contain pigments and preservatives, and eating them often is harmful to the human body.

5.Sunflower seeds, sunflower seeds contain unsaturated fatty acids, and eating more will affect the function of liver cells.

6.Spinach, spinach contains oxalic acid, which will be excreted from the body by combining with zinc and calcium in food, causing zinc and calcium deficiency.

7.Pork liver, 1 kilogram of pork liver contains more than 400 mg of cholesterol, and eating more will lead to arteriosclerosis.

8.Roast beef and mutton, beef and mutton will produce harmful substances when smoked and roasted, inducing cancer.

9.Pickles, in the process of pickling, carcinogens nitrosamines are prone to appear, inducing cancer.

10.Eating more aluminum will poison brain and nerve cells, and even cause Alzheimer's disease.

A healthy diet is very important to prevent diseases, and we should pay attention to dietary diversity, and eat some grains and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts every day. Eat an average of 12 foods per day and more than 25 foods per week to ensure a balanced diet.