The efficacy and function of mutton: the nutritional value of mutton

First, the efficacy and function of mutton

Mutton is sweet in taste, hot in nature, and enters the spleen, stomach, kidneys, and heart meridians; Warm and replenish the spleen and stomach, used for nausea, body thinness, chills and other symptoms caused by spleen and stomach deficiency and cold; Warm and tonify the liver and kidney, used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency; It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold. Ancient Chinese medicine believes that mutton is a good product to help Yuanyang, replenish essence and blood, treat lung deficiency, benefit strain, and is an excellent warming and strengthening agent.

Second, the nutritional value of mutton

First of all, mutton is rich in high-quality protein, such as lamb loin up to 20%, which is higher than pork (generally about that), and the amino acid composition of this protein is close to the needs of the human body, and the utilization rate is high.

Secondly, in terms of fat content, lamb is a bit lower than pork. As for cholesterol, the cholesterol content in the internal organs is higher than that in the muscles, among them, the cholesterol content in the sheep brain is the highest, which is about 2000 mg 100 grams, which is higher than the egg yolk, and people with high blood lipids or chronic diseases need to pay special attention.

In addition, in terms of the composition of fatty acids, saturated fatty acids generally account for 45%-55%, and excessive intake of saturated fatty acids will bring harm to the cardiovascular system, so eating mutton also needs to be in moderation.

Finally, in terms of vitamins and minerals, the vitamins in mutton are mainly B vitamins and vitamin A, and the content of internal organs is more than that in muscle, for example, the content of vitamin A in sheep liver is very rich, up to more than 20,000 micrograms, which is more than 2,000 times the muscle content, therefore, do not eat too much sheep liver at one time, so as not to be poisoned by excessive vitamin A.

The iron content in mutton is also high, containing iron grams per 100 grams of lean mutton, more than lean pork, and this iron is mainly in the form of heme iron, which has a high digestion and absorption rate, which is beneficial to the prevention and treatment of iron deficiency anemia.

The taste of mutton is not blown, this is because mutton is rich in a variety of nutrients, including fat, protein, carbohydrates, trace elements, and vitamin B group, vitamin A, niacin, etc. Mutton is hot and sweet, and the meat is extremely delicate, which is very suitable for the general population to tonify and replenish yang in winter.

Everyone is certainly familiar with mutton, but when you eat mutton, have you ever understood the efficacy and role of mutton? What is the nutritional value of lamb? In fact, the nutritional value of mutton is very high, and it has a variety of benefits for the human body.

The role and efficacy of mutton.

1.Warms the spleen and stomach.

It is used for nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency.

2.Warms the liver and kidneys.

It is used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency.

3.Nourish the blood and repent of the menstruation.

It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold.

4.Protects the gastric mucosa.

Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion. Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidney and strengthening yang, and is suitable for men to eat regularly. The whole body of the sheep is a treasure.

Mutton is an excellent therapeutic health care product, mutton, mutton blood, mutton bones, mutton liver, goat milk, goat gallbladder and so on can be used for a variety of diseases, with high medicinal value.

5.Nourish the liver and eyes.

Mutton has the effect of good blood, liver tonic and eye brightness, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Goat's milk is rich in more fat and protein than cow's milk, which is one of the ideal foods for patients with kidney disease and a natural tonic for people with physical weakness.

Nutritional value of lamb.

1.Lamb is rich in protein, which is higher than pork beef.

3.Mutton has a unique smell, mainly because the fat contains the component of calcareous carbon, after the fat is removed, the mutton will no longer have a smell.

What foods are best eaten with lamb.

Eat mutton and sword beans together: tonify the kidneys and strengthen the yang.

Eat mutton and sea cucumber together: nourish blood and moisten dryness.

Lamb and coriander to eat: remove the fishiness.

Eat mutton and white radish together: eliminate stagnation, phlegm and heat.

Eat mutton and tofu together: clear away heat, relieve trouble, and quench thirst.

Mutton is one of the main meats eaten by the people of our country, mutton is more tender than pork, and has less fat and cholesterol content than pork and beef. So what are the nutritional values, efficacy and functions of mutton? Let's find out.

Nutritional value of lamb. The efficacy and role of mutton1.Protects the gastric mucosa. 2.Enhance disease resistanceIt is beneficial to eat some mutton in summer, and eating more mutton in a timely manner can remove moisture, avoid cold, warm the stomach, and protect the stomach and intestines, which is also consistent with the view of the sage who raised yang in spring and summer and yin in autumn and winter contained in the "Yellow Emperor's Neijing".

3.Warms the spleen and stomach. Mutton can be used for nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency.

4.Warms the liver and kidneys. Mutton can be used for soreness, cold pain and impotence in the waist and knees caused by kidney yang deficiency.

5.Nourish the liver and eyes.