The nutritional value of amaranth What are the effects and functions of amaranth

There are three kinds of amaranth, green amaranth, red amaranth and colored amaranth, which contain more iron, have the function of nourishing blood, and are also called longevity vegetables, especially the bicolor amaranth has higher nutrients, and contains more manganese and copper elements. It has the effect of preventing and treating cardiovascular and cerebrovascular diseases and replenishing blood, and is conducive to longevity.

Nutritive value. It can contain 90 water per 100 grams1 gram, protein grams, fat grams, carbohydrate grams, crude fiber grams, ash grams, carotene mg, vitamin horse mg, vitamin horse mg, niacin mg, vitamin C 28 mg, calcium 180 mg, phosphorus 46 mg, iron mg, potassium 577 mg, sodium 23 mg, magnesium mg, chlorine 160 mg.

Amaranth leaves are rich in calcium, which is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood clotting.

This shows its high nutritional value.

Amaranth is rich in dietary fiber, and regular food can reduce weight, promote detoxification, and prevent constipation. At the same time, eating amaranth often can enhance physical fitness, and the content is higher than that of eggplant fruits, which is known as "longevity vegetables".

Amaranth can promote the growth and development of children, and its iron and calcium content is higher than that of spinach, which is the best among fresh vegetables. It is also suitable for anemia patients, women and the elderly, to maintain normal myocardial activity, and to promote coagulation, hematopoiesis and the function of blood to carry oxygen.

Amaranth leaves contain a high concentration of lysine, which can supplement the defects in the amino acid composition of cereals, and is very suitable for infants and adolescents to eat, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase the richness of vitamins and minerals, but also help digestion.

Efficacy. Amaranth can replenish qi, clear heat, brighten the eyes, slip tires, benefit the large and small intestines, and can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent muscle spasms. It also has the functions of promoting blood clotting, increasing hemoglobin content, improving oxygen-carrying capacity, and promoting hematopoiesis.

It can also cleanse the body, promote detoxification and prevent constipation.

Amaranth is a wild vegetable often eaten in spring and summer, which has many benefits for human health, and tastes delicious when stir-fried and boiled. So what are the nutritional values of amaranth? Below I will provide you with the efficacy and function of amaranth and how to eat it.

The nutritional value of amaranth The vitamin C content of amaranth ranks first in green vegetables, it is rich in calcium, phosphorus, iron and other nutrients, and does not contain oxalic acid, the calcium and iron contained in it are easy to be absorbed and utilized after entering the human body, and can also promote the growth and development of children's teeth and bones. If according to the saying that people often bite into the root of the cabbage, then Pepsi can be done, amaranth should belong to the category of vegetable roots. In the past, it was believed that eating vegetable roots, one can eat poverty, and the other can be bitter, and for the increase in modern people's wealth and diseases, amaranth is the most appropriate health food.

It is also rich in iron and is suitable for people with anemia. The protein content of amaranth is more fully absorbed by the body than milk, and the carotene content is more than 2 times higher than that of nightshade. Its iron content is 1 times that of spinach, and the calcium content is 3 times that of spinach, which is the highest among fresh vegetables.

Red amaranth has better medicinal properties, and the folk have always regarded amaranth as a good blood nourishing vegetable, which has a certain effect on the prevention of anemia in pregnant women, mothers and children. The efficacy and function of amaranth Promote development: Amaranth leaves are rich in calcium that is easily absorbed by the human body, which can promote the growth of teeth and bones, and promote the growth and development of children and the healing of fractures.

**: Amaranth is also the protagonist of the table, and regular food can reduce weight, promote detoxification and prevent constipation. Vitamin supplements:

Amaranth can increase the richness of vitamins and minerals. Clearing heat and detoxifying: amaranth clears heat and detoxifies, astringents and stops bleeding and dysentery, antibacterial, anti-inflammatory, and swelling.

It is suitable for acute enteritis, urethritis, pharyngitis, cervicitis in women, as well as carbuncles, boils, and snake bites. It is especially effective for bacillary dysentery. Other:

It can also treat tonsillitis, sore throat, goiter, elephantiasis of the lower limbs caused by schistosomiasis, and can also assist cervical cancer, intestinal cancer, pus, blood, mucus stool, etc. How to eat amaranth 1Common cooking methods include stir-frying, boiling, mixing, making soup, underneath, and filling.

However, the cooking time should not be too long; 2.There may be a lot of water when frying amaranth, so you don't need to add water during the frying process; 3.If you want the garlic to be fragrant, you should add the minced garlic before it comes out of the pot, so that the fragrance is the strongest.

When it comes to amaranth, many people love it very much, not only because it has a smooth and fresh taste in the mouth, but also because it can meet the characteristics of a variety of cooking methods, and it is also rich in protein, fat, sugar, and a variety of vitamins and minerals, which provides an effective supplement for people's health needs.

So, what are the nutritional values of amaranth? What are the effects of amaranth?

What are the nutritional values of amaranth?

Amaranth contains nutrients such as protein, fat, inorganic salts, sugar, crude fiber and a variety of vitamins, among which the leaves and seeds contain a high concentration of lysine, which can supplement the amino acid composition defects in cereal foods.

It is commendable that the calcium content of amaranth is as high as 200 mg and more than 100 grams, and the calcium content of red amaranth or purple amaranth can be as high as 400 mg and 100 grams, which is 2 to 3 times that of spinach.

Amaranth contains 3 mg of iron and more than 100 grams.

It is also the best among many vegetables.

The nutrients contained in amaranth are indispensable for maintaining the normal physiological functions of the human body, and are very beneficial to the growth and development of adolescents and the health and longevity of the elderly, so amaranth is also called "vegetable" and "longevity vegetables".

Efficacy of amaranth:

1. Promote development.

Amaranth can be described as a natural calcium tablet for children.

Amaranth leaves are rich in calcium, which is easily absorbed by the body.

When consumed by children, it can promote the growth of teeth and bones and help development.

In life, if you accidentally break a bone, eating amaranth can also help the wound heal.

2. Laxative. Amaranth is rich in various dietary fibers, which can promote gastrointestinal peristalsis and help digestion after eating.

It can also help eliminate toxins from the body and prevent:

Amaranth is also a great choice for people who want to.

3. Promote blood clotting.

Amaranth is not only suitable for children and young people, but also a good choice for middle-aged and elderly people.

Amaranth is rich in calcium, iron and vitamin K, which can promote blood clotting and hematopoiesis, maintain normal myocardial activity, and prevent intramuscular spasms.

It is the choice of auxiliary health care for middle-aged and elderly friends and anemia patients.

Fourth, the summer is hot, which is easy to make people angry and aggravate the body heat.

Eating amaranth can effectively help and reduce swelling, suitable for acute gastroenteritis, and can also assist bacterial dysentery.

In addition, patients with tonsil inflammation, sore throat, cervical cancer, intestinal cancer, etc., can also be assisted by eating amaranth.

5. Nourish the liver and eyes.

It is believed that the mechanism of the hepatoprotective effect of amaranth may be related to carotenoids and phenols.

The considerable carotene in amaranth plays an important role in protecting eyesight.

6. Prevent and treat diabetes and protect cardiovascular disease.

Amaranth is rich in magnesium.

Researchers believe that patients with diabetes, nephritis, hyperthyroidism, cancer and other diseases have excessive excretion or depletion of magnesium in the body, and eating amaranth can make up for the lack of magnesium.

Magnesium supplementation in diabetic patients can improve their glucose tolerance, reduce insulin dosage, and be beneficial for blood sugar control.

Magnesium is also beneficial for the maintenance of healthy coronary artery and heart function.

1. The nutritional value of amaranth: Amaranth is rich in dietary fiber, and regular food can reduce weight, promote detoxification, and prevent constipation. Amaranth is high in protein, fat, lysine and rich in minerals and vitamins from seeds to stems and leaves.

Its protein content is 11%-12% higher than that of wheat, and nearly 1 times higher than that of other cereal crops. The protein content in amaranth is 3 times that of tomatoes, and the amino acid structure in the protein contained in it is good, which is easy for the human body to absorb, especially for the growth and development of adolescents. Chinese folk have always regarded amaranth as a good blood vegetable, so it has the reputation of "longevity vegetable".

Amaranth leaves contain a high concentration of lysine, which can supplement the auspicious defects in the amino acid composition of cereals, which is very suitable for infants and adolescents to eat, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase the richness of vitamins and minerals, but also help digestion.

Jintan Mountain 2, blood supplement. For patients with anemia and the elderly with insufficient blood veins, eating amaranth is very beneficial. Amaranth contains twice as much iron as spinach, and Red Yuanrong contains 6 times as much iron as spinach. It can be seen that red amaranth is the best blood nourishing food for vegetarians.

3. Calcium supplementation. Amaranth has twice the calcium content of spinach and does not contain oxalic acid, which does not affect calcium absorption. In particular, the texture of amaranth is fine and soft, which is very suitable for children and the elderly to supplement calcium.

4. Bright eyes. Amaranth is rich in minerals, carotene, vitamin C and protein. It has a higher content of vitamin C than tomatoes, and it is also high in vegetable protein. The "Diet Recipe for Living with Rest" states that it can cure eye diseases and can be seen by those who have difficulty in seeing things.

5. Clear away heat and detoxify. Amaranth has the effects of clearing heat and detoxifying, and helping to urinate. Amaranth is sweet and cool, good at clearing damp heat, clearing the liver and detoxifying, cooling blood and dissipating stasis, and has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eye pain and sore throat caused by liver fire.