How can you not think about things more

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Mature in growth and age in maturity. Conform to nature and treat life with a smile. Don't precocious, and don't premature aging.

If you don't think about it, here are a few things you can try:

Be physically active: Exercise releases stress, boosts immunity, improves sleep, and also helps reduce anxiety and depression.

Focus on the present: Live in the present and focus on the present instead of worrying about the future or reminiscing about the past.

These methods don't solve the problem overnight, it takes time and persistence to change your thinking habits. If you are still troubled, it is recommended that you consult a professional psychologist or counselor.

If people are idle and have nothing to do, they are prone to cranky thinking. In order not to think about it and to be able to do something practical, only let yourself have hobbies and pursuits, and pay your own labor and sweat for hobbies and pursuits. In this way, we can't tolerate you thinking too much when we are doing things, because if you desert, you are prone to problems.

So time doesn't allow you to think too much, you can only focus on the place where you still put it. in order to ensure your smooth and safe life. Otherwise it's a mess!!

I don't think much about it when I'm busy at work, and when I'm shopping and traveling.

Summary. You can use the method of transfer, exercise when you think about things, go out and drink with friends, etc.

Hello, can you tell us about the specific situation? This Kuanzhou crack is more conducive to helping Shen Shu to help you, I am a national second-level psychological counselor, I am willing to be your listener, I hope to help you!

You just talk about how you can not think about one thing all the time.

This must be something you will never forget, can you elaborate on it?

You just say how you can not think about one thing.

You can use the method of transfer, exercise when you think about things, go out and drink with friends, etc.

How can I get things done if I am upset?

When you are upset, you can take a break and adjust your mood before continuing.

I can't adjust this well.

Yes, indeed, it requires behavioral training.

Summary. Hello dear! If you don't want to think about one thing, it is recommended that you do something else to distract yourself.

Hello dear! If you don't want to think about one thing, it is recommended that you do something else to distract yourself.

So how do you not take the initiative to contact one person, and not think about others?

As soon as you think about it, you will do it immediately, and you will forget it over time.

People, sometimes no matter how busy they are, they will think about being alone, what to do.

Shift your mind, divert your attention.

Hello dear! If you are always thinking about the person you like, and you can't be together, it is recommended that you do not think about his good and focus on his disadvantages.

Do you really have to be selfish, whether it's friends or family?

Hello dear! That's for sure, being selfish is good for yourself.

But don't be too selfish with your family!