How to stretch the spine, how to lengthen the spine to increase height

After sitting for a long time, I feel uncomfortable in my spine, so I insist on stretching the muscles around my spine every morning, and my lower back is relaxed.

The spine is not stretched. If you have postural scoliosis or hunchback during your teenage years, you can correct some bad posture and habits, participate in more physical exercises, pay more attention to your posture when writing, reading, etc., and maintain a good and correct posture as much as possible, which will be improved. If you have idiopathic, congenital, or other scoliosis caused by neurogenic diseases, then please go to the hospital as soon as possible to see a specialist for help.

After the epiphysis is closed, it will not grow taller, because the long bones of the four-trouser leg will not become longer, and the spine can be elongated, but this is temporary and will not remain elongated for a long time, and some stretching movements in yoga are very beneficial to promote bone growth

Get down on your knees with your legs slightly apart and your hands on your hips. Inhale and slowly bend your spine back, contracting the muscles in your hips. As you exhale, place your palms on the soles of your feet and relax your neck back.

Lie on your back with your arms at your sides. Inhale, lift your legs up over your body, exhale, and bring your legs back above your head. Toes touching the ground.

However, after the epiphysis is closed, some people can grow taller through non-long bone tissues, especially the growth of the spine, including the growth of bone and interosseous tissues.

Beginner Shape Yoga Slim Thighs Slender Arms.

Today we are talking about how important stretching is to our physical health?

In ancient times, there was a saying that "tendons are one inch long, and the life span is ten years", and we can see that the benefits of stretching are very great. <>

After scientific research has now shown that stretching exercise can indeed improve the stretch and elasticity of our body muscles, and can also promote the blood circulation of our body, if targeted stretching related muscles, then it can be very good**, knee pain, low back pain and neck pain, etc., and even can regulate the genitourinary system of women and men, such as gluteus maximus, adductor muscles, etc.

What we usually call stretching ligaments or stretching is actually stretching muscles and muscles are composed of tendons and muscles, and ligaments are connected to bones and bones, that is, ligaments, which connect our bones and play a stabilizing role, while tendons connect the bones of our body with muscles and abdomen. <>

If we do not stretch after long-term exercise, then the muscles of our body will be in a state of contraction, so that the local pressure will become greater, and in the long term, it will produce inflammation, and it will make the metabolic waste in our body unable to be discharged from the body in time, and it will slowly accumulate to these parts, which will cause muscle fatigue in these parts, and even cause sports pain, it will be difficult to continue training, and it will cause great damage to our body. <>

If you don't stretch for a long time, it will also make the muscles of our body lose their elasticity, which will easily lead to hunchback, and will also lead to thickening of some parts, and when the muscles lose their elasticity, it will cause stiffness and even bulkiness in the exercise posture, and it will also make the joints suffer from excessive impact The impact force continues to increase, and it will cause pain after a long time, and the injury and pain will make the muscles of our body protect spasm, which will further cause muscle tension and produce a vicious circle.

Stretching is very important for good health, and if you don't stretch before exercising, you can easily get injured.

I think stretching is very important for our physical health, it can make many parts of our body relax accordingly, and it is not easy to produce various diseases.

Stretching can relax the muscles and is a great help to the body's health.

The muscles involved in this stretch are: quadratus lumbos, iliotibial band, tensor fascia lata, latissimus dorsi, vastus lateralis, erector spinosus and spinifids.

Stretching method: 1Lie on your back on the floor with your legs straight and your arms outward, at shoulder level.

2.Bend your right knee, keep your shoulders close to the ground, and slowly turn your right leg over your body to the left until you feel a noticeable stretch in the body area between the lower back and your hips.

3.The leg stretch depends on the shoulder, so keep the edges close to the ground and not lift them during the movement.

4.Hold the motion still for 15 seconds, then repeat. Change to the other side, bend your left leg, and repeat in the same order as before.