How to practice the power of your backhand in badminton!

First of all, practice the movements! The main point is to move the thumb to the original tiger's mouth on the basis of the backhand grip (the national team's grip), take the shoulder as the axis, and keep the elbow ahead of the wrist until the wrist is turned outwardly and the ball is knocked out. Once you are proficient, you can use small dumbbells to practice to increase your strength.

I don't tell him about ordinary people!

You can use a dumbbell of about five kilograms, do the rowing action with your backhand, do it back and forth repeatedly, adjust the length of time to do it according to your physical condition, and adjust the weight according to your physical condition after a long time.

In general, if you have a sports training center, there is that kind of badminton, training for various projects, you can ask, then your coach is either going to train there, or there is a tutorial, there are usually tutorials.

To increase your arm strength, go to the training center to practice your backhand strength and speed! Do more arm stretching exercises and hand shaking strength exercises to improve!

Practice more, wrist and finger strength should be used.

Practice your wrist strength so that you can increase both positive and negative strength.

You can do some negative pressure exercises to improve your hitting ability.

Practice using only your wrists to quickly and forcefully lead the shot backwards and swing forward. Coupled with the wrist force, the ball is high and far.

Steps to generate wrist force: take a small step to the left with the left foot and raise the racket (not with your back to the ball), pointing to the incoming ball, 2 When the hitting point is about to arrive, the feather head is downward, and the right foot moves to the left back, driving the waist, shoulder, arm and bowl to abduct as much as possible with the back facing the incoming ball, and the whole body quickly turns from abduction to abduction. The racquet rotates from the bottom to the top (the head of the racket turns from pointing down to pointing upward) to the point of impact, the process is fast, and then there is a quick pause (like the pause of the forehand kill, the 3 racket sides are adjusted to hit the high and far ball, the kill, the lob ball, the slash ball), and the whole action is completed.

Badminton skills: How to enhance your backhand hitting ability, first of all, you must learn the holding position badminton skills: how to enhance your backhand hitting ability, you must first learn wrist movements.

Exercise more and be accurate.

Find a good point of force.

If you practice more, you will find out what is going on.

Go to the physical cultivation base and ask.

<> is actually in terms of wrist power, the backhand is very similar to the forehand, but the backhand emphasizes more on the wrist burst to hit the ball. Many amateur golfers can still deal with forehand ball by pulling their arms, but it doesn't work when it comes to backhand. It can be said that whether the backhand is high and far is the criterion for testing whether the wrist strength will be used correctly.

Same as the forehand: the wrist burst force is generated entirely by the elbow joint locking the lower arm during the forearm swing, and the lower arm suddenly stops and throws the relaxed wrist out according to inertia.

Unlike the forehand, there is no movement of the arm towards the net after the backhand is struck, because the wrist is already working. I have seen many golfers disagree with a method of practicing the backhand.

That is, stand with your back to the wall, 10-15 cm away from the wall, and make a backhand action to hit the high ball. The golfers asked:

It's so close to the wall, how can you exert your strength? It can be seen that they mainly rely on their arms to exert force when they hit the backhand, so they can't hit far.

You might as well experience the movement of wrist force empty-handed.

1.Bend your elbows and hold your hands in front of your chest, as if at the beginning of a chest expansion exercise, and relax your wrists to avoid stiffness (preparation before hitting the ball).

2.Swing your forearm quickly to your side until your arm is fully extended, at which point your forearm movement will suddenly stop due to elbow locking, but your relaxed wrist will continue to swing forward naturally. The faster the forearm swings, the more abrupt it stops, and the more violently the wrist swings.

This is the ** of the wrist burst.

Pay attention to two points: first, do not swing your forearm too violently, otherwise it is easy to be injured; Second, do not deliberately exert force on the wrist so as not to stiffen the wrist, but reduce the explosive force. After making an empty-handed movement, pick up the racket and do the same movement.

You will feel the force of the forward swing of the wrist greatly increased due to the weight of the beat.

The forearm swings with force, causing the forearm to stop abruptly as the arm is straightened and the elbow joint locks. At this point, the relaxed wrist jerks the head out of the flap due to inertia (the so-called whiplash). A complete shot action requires the coordination of the legs, waist, shoulders, upper arms, lower arms, wrists, and fingers.

<> badminton technical movement is a refined exercise in which small muscle groups gradually form muscle memory through the continuous correction and feedback of the brain, and it is a process from theory to practice and then understanding theory through practice. Backhand grip on the 6-point wide edge of the thumb. Off the court, Haruki must practice forehand and backhand conversion, so as to be quick and proficient to adapt to the speed of the ball coming from the left and right court areas.

Badminton backhand ability is an important indicator to measure an athlete's badminton level. The balance of offense and defense can be said to be comprehensive. The forehand grip is generally responsible for attacking, while the backhand grip is responsible for defense and passive transition, and about 70% of the defensive area must be completed with the backhand.

The overhead area of the backhand is the shortcoming of those who play badminton, including professional athletes. Therefore, it is generally more likely to use the sideways forehand to hit the overhead high ball, and it is not particularly passive to use the backhand transition. Children's badminton coaches generally do not teach backhand backcourt strokes, emphasizing the use of forehand power as much as possible.

First, the ability to backhand in the front court. A pounces on the net, B puts the net, C hooks diagonally, D pushes the straight diagonal line, and E passively takes the high ball from the backcourt. Hitting the net, putting the net, and hooking the diagonal require a hollow grip on the backhand, and the fingers twist to exert force.

Flat pushing requires the forearm to drive the thumb to exert force and control the paddle surface. Passive backcourt high ball, requiring the big arm to drive the small arm up to the ball action amplitude is larger, (due to the current badminton racket added a variety of scientific and technological elements, breaking the wind, nano, light, high pound and high elasticity no longer require the arm to be too large, can be hit in place) arm straight, so that the ball will be hit high and back, and not under the net.

Second, the ability to backhand in the left area of the midfielder. Most of the backshots in the midfield are catches and flat whips. Depending on the distance between the incoming ball and the body, you can hit the ball sideways or not sideways with your pace. It can hit the ball in front of the straight net, straighten the diagonal bottom line, and press down with the backhand.

Third, the ability to backhand the bottom line. This is the shortcoming of most people. As the opponent hits back the ball to the left hand backcourt, quickly converts it into a backhand grip, starts at the foot, first turns the left foot and then steps with the right foot to turn the body to the left, with the back to the net, the right shoulder and the right foot are aligned with the small square of the bottom line of the left hand area, the extension line on the side of the body and the net basically presents a 45-degree angle, looking at the ball, holding the chest and elbow, and the forearm rotates inward (look at the watch), find the right point of hitting, and when the right foot falls, the upper body drives the waist to reverse the bow to exert force, and hits the ball at the moment when the big arm and small arm are straightened, and falls down with braking.

Key points: A find the right point of impact (basically above the head), and b coordinate the pace with the body movement socks under the feet, and do it in one go.

In short, in order to improve the ability of badminton backhand, you must go through theoretical learning and understanding, and after a lot of single group practice under the correct technical movements, you will definitely play a good backhand, make up for the shortcomings, and improve your overall technical level of badminton.

If you want to play well on Li Muyu's backhand, you have to practice more, and the swing action is very easy to experience, but the strength is very difficult to master, and the way of power is different from the forehand. Bush scramble.

It is necessary to master the method of training, you must use the wrist to exert force, understand the way to know how to serve, master the skills of backhand strength, and use the thumb of Da Yanpei to resist the club, all of which are to be mastered by jujube judgment.

Shuangwang's first hand should grasp the racket, use the thumb to exert force at the big point of the front Minling, and use the forearm to drive the bridge vertical wrist with internal rotation. Try not to swing the racket too much. Adjust the angle of the racket appropriately.

When hitting the ball, Zheng Shu needs to use his forearm to drive his wrist, not to use a large swing, the force must have internal rotation, and when he uses his forehand to play the ball, he must use his index finger to exert force.

The distribution capacity must have internal rotation, a flip of the racket to play the ball out, adjust the racket, can play a straight line, sell the diagonal, finger internal rotation force, but also hook the ball, push the ball, put the net. Before the Ming Dynasty.