How to cook a light and tasty breakfast, simple and light breakfast

Autumn must-have pickles are always delicious.

Tomato ham quiche.

Ingredients: 3 eggs, 1/2 tomato or 1 4, onion 1 4, 1 ham slice, a pinch of salt and pepper (you can add a pinch of salt and pepper to the egg mixture to taste.) ）

Method: 1. Prepare materials, which are very common.

2. Beat the eggs into a bowl, 2-3 pcs.

3. Cut the tomatoes, onions and ham into cubes.

4. Take out the frying pan, heat it, pour in a little oil, and fry the onion over medium heat until fragrant.

5. Add diced tomatoes and ham and continue to stir-fry until fragrant. At this point, you can pour in the egg mixture.

6. When the egg liquid is about to solidify, roll up the egg cake and fry it until golden brown and cut it into sections.

Chicken porridge with shiitake mushrooms.

Ingredients: 1/2 cup of rice, 2 shiitake mushrooms, 1/2 chicken breast (chicken thigh meat is also acceptable), corn kernels, 1 small carrot, 1 tablespoon salt.

Method: 1. Wash the rice, put it in a soup pot, pour an appropriate amount of water, boil over high heat, and turn to low heat after boiling.

2. After turning the heat to low, wash the carrots and shiitake mushrooms, and then peel the carrots and cut them into small cubes; Peel the stems of the shiitake mushrooms, slice the shiitake mushrooms and cook them in porridge, it will look very attractive and beautiful, I think so.

3. Wash the chicken breast, I like to use a knife to slice it into small slices at will, and the shape does not have to be irregular. Cut into any shape you're happy with. I didn't marinate the chicken breast, didn't do any treatment. You can adjust it in advance if you like.

4. When the porridge in the pot is almost cooked, that is, the rice grains have bloomed, you can put in corn kernels, diced carrots, and mushroom slices, stir evenly and cook for a while, and when they are all broken, pour the chicken breasts cut into small pieces into the pot, and then stir them with chopsticks to let them cook quickly.

5. Finally, add a little salt to adjust the taste. It is fragrant and hot, and it is also good to make porridge, suitable for adults and children.

Celery omelet

Prepare the ingredients: a bowl of flour, a handful of celery leaves, an egg, a ham sausage, a pinch of salt, a pinch of peanut oil.

1. Put the flour into a large bowl, add an appropriate amount of water, stir clockwise with chopsticks, stir a few more times, and it is best not to appear gnocchi. There is a trick to stirring the batter: add a little water to the flour, stir it into a thick paste, and then add water to stir, so that the batter is easy to mix evenly and there will be no gnocchi.

2. Add an egg and stir well. You can also leave eggs without them, and the cake will be more fragrant after putting in the eggs.

3. The mixed batter is neither thick nor thin, and the dripping batter is streamlined. If the batter is too thick, the cake will be thicker, which will affect the taste; If the batter is too thin, the cake will be soft and easy to break. This batter is not thick or thin, and the omelet tastes the best.

4. Add the chopped celery leaves and minced ham sausage, add an appropriate amount of salt and a little pepper, and stir well. You can add other vegetables such as mushrooms, spinach, zucchini, leeks, lettuce leaves, etc.

5. Take a frying pan, turn the heat to the smallest hearth heat, and brush a thin layer of vegetable oil in the pot with a brush. If the heat is turned up to a high level, the batter will solidify at the bottom of the pan, so that the cake is not easy to spread out and thin. Turn on the minimum heat to ensure that the batter can still flow after entering the pan, so that success is not far away.

6. Continue to keep the stove on fire, scoop the batter into the pot with a spoon, shake the pot to quickly flatten the batter, adjust to medium heat to pancake, turn over and bake for a while after one side is set. Eat it while it's hot, fluffy and fluffy, with a faint fragrance, delicious!

A simple and light breakfast, among the three meals a day, breakfast is the least important in the eyes of many people, and this meal is often omitted. This is not the right practice, the importance of breakfast is very important, and each of the three meals a day is very important. The following shares a simple and light breakfast.

Steps to prepare pumpkin oatmeal pasteRemove the pulp, peel and wash the pumpkin and cut it into small cubes the size of soybeans.

Put the glutinous rice flour in a large bowl, fill with water and mix into a water paste.

Put the diced pumpkin into the Joyoung soybean milk machine and pour in the adjusted glutinous rice flour water. The amount of water must be on the scale line, and if it is not enough, continue to pour cold stove water.

Turn on the power, select the "vegetable soup" function, and let the soymilk maker start working.

Unpack the instant oats and pour them into a bowl.

After the soymilk maker finishes working, pour the pumpkin bisque into an instant oatmeal bowl and stir well to serve.

Steps to prepare pasta for breakfastAfter the water boils, add salt to the pasta and blanch until cooked, remove it and stir it with cold water, put it in a bowl, and then add other side dishes and sauces.

Another kind of plating.

Nutritious and delicious, one plate per person.

Steps to prepare oat milk porridgePour hot water into the simmering jar, cover and pour out after 5 minutes.

Add oats, milk powder, and hot water to the simmering tank in turn.

Once the lid is closed, wait 40 minutes.

Open the simmer and you're ready to enjoy delicious and nutritious oat milk porridge.

For a light and nutritious breakfast, you can cook millet, oats, porridge with red dates, longan, and wolfberries. Rub carrots, shredded cucumbers, and chopped persimmon peppers, use salt and sand to make water, beat one or two eggs, a little thirteen spices, chopped green onions, add a bowl of noodles and a little paste, and bake into cakes. Sauté a shredded potato and add salted duck eggs.

Very good breakfast.

Three-color steamed eggs.

Ingredients: 4 eggs, 2 salted duck eggs, 2 preserved eggs, 1 slice of ginger. (This dish doesn't need to be salted because it has salted eggs.) ）

Method: 1. Prepare the ingredients.

2. Separate the egg whites and yolks, put them in two bowls, and sprinkle the minced ginger into the bowls respectively.

3. Prepare the container, brush with oil, peel and dice the preserved eggs and salted duck eggs.

4. Pour in the egg whites, steam them in the steamer for 5 minutes, and the egg whites solidify.

5. Break the egg yolk again, pour it into a container, and steam for another 15 minutes.

6. Take out the steamed three-color eggs and let them cool.

7. Demold after cooling.

8. Cut into slices, put on a plate, and serve, how about it, is it simple and beautiful?

Steamed eggs with tofu. Ingredients: 1 piece of water tofu, 2 eggs, a small amount of minced meat, 1 slice of ginger, 2 chives, 1/2 tablespoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of cooking wine.

Method: 1. Prepare the ingredients, rinse the tofu, cut it into thick slices to find a deep plate, put the tofu in the middle, and leave a small piece of tofu for a while.

2. Add salt, light soy sauce, minced garlic and ginger, cooking wine, and oyster sauce to the minced meat, mix evenly and marinate for a while.

3. Crush the leftover tofu with the back of a knife, add chopped green onions to the minced meat, and stir well.

4. Put the mixed stuffing on both sides of the plate.

5. Knock in two eggs, (the plate must be deeper, to prevent the egg liquid from overflowing).

6. Boil water in a steamer, boil (boil) the water, and steam it for about 15 minutes.

7. After removing from the pot, drop a little light soy sauce and sprinkle in chopped green onions.