34 year old Tang Yan and 37 year old Deng Chao insist on stretching every day, what is the effect of

Stretching has many functions, and stretching after exercise is conducive to relaxing the whole body, relaxing the muscles, and relieving the fatigue of the body after exercise, so that you will not have much exercise on the 2nd day***.

If you stretch every day, your muscles will be more elastic, stretch longer, be more flexible, and make your joints more flexible. For example, the action of lower waist, it is not that your bones can't go down, but that the muscles in your abdomen prevent you from going down, because the flexibility of the abdomen is not enough, if you insist on stretching every day, then the action of lower waist is relatively simple.

In the process of stretching, it can also activate the muscles and bones, promote blood circulation, and long-term stretching will make the body look more symmetrical. Two people exercise every day, one person stretches, one person does not stretch, people who stretch often will look more even, and people who do not stretch will appear to have too severe muscle protrusions, and they are not flexible enough and a little stiff.

It is also necessary to correct that stretching exercises are generally not to stretch the ligaments, but to stretch the muscles and the fascia between the muscles. Lack of flexibility and flexibility is not enough because your bones can't bend and your muscles don't stretch long enough. The rotation range of the joint is relatively large, and the restriction of its rotation is the length of the muscle, the muscle contraction can be contracted very short, but it is more difficult for him to elongate, and it must be done through training.

Some people may not understand what stretching is, but as soon as I say it, you know, elementary school students broadcast gymnastics, I believe everyone has done it, and the exercises in it are basically stretching exercises. If you don't have a good way to stretch and exercise, just practice radio gymnastics, which is also very good for the body, it sounds low, but this thing has been modified by the sports group, and it is very good for the body.

Stretching can make your body more shapely, and it can make your curves more graceful and smooth.

Stretching stretches the muscles of the body, helps to lose fat, prevents injuries during sports, and can also relieve fatigue and promote recovery.

Stretching will keep your body in a state of exercise all the time, and it will make your body healthier and healthier, which will have great benefits for your body.

It is said that people live with one tendon. Daily stretching keeps us flexible, and stretching is good for other aspects of the body.

Stretching is to massage some of your own meridians, and then you can let your body get a kind of relaxation, and you can stretch it when you are fine.

Stretching can make your body look more slender, and if you work out regularly, aging will become very slow.

The tendon is an inch long and the life span is ten years, and the tendon is to keep the body in a good state, flexible, younger and more energetic.

Stretching helps you to go through, it is softer and exercises your flexibility, and stretching can avoid injuries to your workout.

Stretching relaxes your whole body, and it makes you feel like you're reborn after stretching. It can promote the health of joint tissue.

Stretching is a great way to keep fit, so that the ligaments and joints can work well together to achieve good results in other sports, and it will also reduce the possibility of injury, but it is also a pity to keep the lines of the body soft and obvious.