How to quit watching TV, how to overcome it

I used to be like you, but now I'm better.

That's how I do it, find something I like to do during the day every day (I often read books, play ball), and stay away from the TV room anyway, otherwise it's just a day to watch.

If you have time to take a walk at night, chat with friends, of course, you can watch TV later, but don't think about when to watch TV at night every day, watch TV and think more about how much TV is not good to watch (the fact is often that there is no good TV to watch and we are sitting there silly to change the channel), no good TV to watch is to turn off the TV immediately, don't think about turning off the TV, speed determines success or failure. Finally, don't hope to quit completely, learn to be content.

Hope it helps.

The best way is to give away the TV, so that you can't watch it if you want to, and you won't buy one because of your enthusiasm for a while, and you won't want to watch TV if you can't give it away. Hehe, I don't know if my method works.

TV series are particularly addictive, and they can't pull it out if they are addicted to the plot of film and television dramas, which not only delays time, but also delays doing things. Once contaminated, it is difficult to extricate yourself. How to overcome TV addiction? Here are a few ways to do it::

Be sure to plan the whole day first thing in the morning, make a list of the things you need to do each day, and arrange them in order of important and urgent, and ask yourself to do them. Keep watching TV in a range that is not important and not urgent.

People are always in progress, and every progress needs time to accumulate. Indulging in watching TV is tantamount to losing your mind, and you have to summarize yourself every day and get rid of the shortcomings that hinder your progress.

In addition to eating and sleeping, there should be something to do every time of the day. Just like eating and sleeping, be on time and be regular. In this way, it is easy to form good habits.

The addictive behavior of watching TV is the result of no "will". If you have something more important in your mind than watching TV, you will definitely not be attracted by the fictional plot in TV.

Watching TV should be placed in a "non-important and non-urgent" location and should be used only for entertainment. And things like watching TV can be done with distraction, that is, watching TV can do other things at the same time, if you don't do anything and focus on watching TV, it is tantamount to wasting your life.

Even if you watch TV, you should not leave your thinking, and you should think about the nutritious ingredients in the TV series while watching, such as plot arrangement, golden sentences, character characteristics, philosophical significance, etc.

In short, we can't be hung by TV dramas like an addicted puppet, but we should restrain our desires, learn more useful knowledge, and do more useful things.

There are too many meaningless things in life, the daily distractions are endless, and life is gradually decreasing, and it is really foolish and shameful to waste time by asking for yourself!

1. Watch TV with your children.

It is unwise and impossible to ban children from watching television altogether. The best thing to do is for parents to watch TV with their children and use this opportunity to communicate with their children. It not only strengthens the relationship between the two generations, but also teaches the children the principles of being a human being in the TV show.

2. Increase extracurricular activities.

Many parents are busy with work and have no time to spend with their children, so they can only let their children watch TV. In fact, from time to time, I take my children out to play, visit the park, play badminton, etc. After a long time, the child will no longer be watching TV, and the relationship with himself will become closer.

3. Avoid hitting and scolding children.

There is an old Chinese saying that "filial piety comes from under the stick". Although it is right to say that children are strictly educated, strict education ≠ beating and scolding children. Relying on beating and scolding education may cause great trauma to the children's psyche and make the family lose their attraction to them, which is much more serious than being addicted to television.

Kicking your child's TV addiction requires parents to take the following steps:

1.Establish reasonable family rules: Establish a reasonable schedule for when and how long children can watch TV, and ask family members to follow the rules together to establish rules.

2.Set an example: Parents are role models for their children, so parents should make full use of their position of authority to limit and moderate the amount of time they spend watching TV, and they should intervene in family life when they are not watching TV, so as to encourage their children to participate in other activities that they enjoy.

3.Provide alternative activities: The root cause of watching TV is the lack of other interesting activities, so provide other attractive health activities for children, such as reading, outdoor activities, listening, etc., so that children find certain activities also interesting, so as to help children quit TV addiction.

4.Supervise TV content: Parents should strictly control the TV content their children watch, keep an eye on their children's program choices, and avoid bringing negative emotions and values to their children as much as possible.

5.Give your child plenty of time and space: Your child's free time and space should be sufficient to allow them to explore or engage in activities that interest them.

Limiting children's time for entertainment can be a recipe for evil, and parents should respect the liberal tendencies of their child's personality as much as possible.

In general, quitting children's TV addiction requires parents' patience, rational communication and education, and must pay attention to the correctness of the method, and try not to use rough or tough or fierce resistance methods to affect the child's physical and mental health.